{"id":6657,"date":"2025-08-02T10:28:58","date_gmt":"2025-08-02T02:28:58","guid":{"rendered":"https:\/\/shefmon.com\/?p=6657"},"modified":"2025-08-02T10:28:58","modified_gmt":"2025-08-02T02:28:58","slug":"os-exercicios-do-assoalho-pelvico-realmente-funcionam","status":"publish","type":"post","link":"https:\/\/shefmon.com\/pt\/do-pelvic-floor-exercises-really-work\/","title":{"rendered":"Os exerc\u00edcios para o assoalho p\u00e9lvico realmente funcionam?"},"content":{"rendered":"<p data-start=\"112\" data-end=\"522\">Quando se trata de melhorar a for\u00e7a do n\u00facleo, controlar a incontin\u00eancia ou se recuperar do parto, <strong data-start=\"208\" data-end=\"234\">exerc\u00edcios para o assoalho p\u00e9lvico<\/strong> s\u00e3o frequentemente recomendados, mas ser\u00e1 que realmente funcionam? A resposta \u00e9 uma pergunta confiante <strong data-start=\"310\" data-end=\"317\">sim<\/strong>. Apoiados por pesquisas m\u00e9dicas e endossados por fisioterapeutas e ginecologistas, os exerc\u00edcios para o assoalho p\u00e9lvico s\u00e3o uma ferramenta poderosa para restaurar a for\u00e7a e a funcionalidade do sistema de suporte central do corpo.<\/p>\n<h2 data-start=\"529\" data-end=\"566\">\u2705 O que s\u00e3o exerc\u00edcios para o assoalho p\u00e9lvico?<\/h2>\n<p data-start=\"568\" data-end=\"882\">Exerc\u00edcios para o assoalho p\u00e9lvico, frequentemente chamados de <strong data-start=\"613\" data-end=\"632\">Exerc\u00edcios de Kegel<\/strong>, s\u00e3o movimentos que visam os m\u00fasculos que sustentam o \u00fatero, a bexiga, o intestino delgado e o reto. Esses m\u00fasculos \u2014 particularmente o <strong data-start=\"764\" data-end=\"793\">m\u00fasculo pubococc\u00edgeo (PC)<\/strong>\u2014s\u00e3o cruciais para manter a estabilidade p\u00e9lvica e controlar a fun\u00e7\u00e3o urin\u00e1ria e intestinal.<\/p>\n<h2 data-start=\"889\" data-end=\"918\">\ud83d\udca1 Para que servem?<\/h2>\n<p data-start=\"920\" data-end=\"964\">O treinamento regular do assoalho p\u00e9lvico pode ajudar com:<\/p>\n<ul data-start=\"966\" data-end=\"1406\">\n<li data-start=\"966\" data-end=\"1063\">\n<p data-start=\"968\" data-end=\"1063\"><strong data-start=\"968\" data-end=\"999\">Incontin\u00eancia urin\u00e1ria de esfor\u00e7o<\/strong><br data-start=\"999\" data-end=\"1002\" \/>(especialmente comum em mulheres ap\u00f3s a gravidez ou durante o envelhecimento)<\/p>\n<\/li>\n<li data-start=\"1067\" data-end=\"1162\">\n<p data-start=\"1069\" data-end=\"1162\"><strong data-start=\"1069\" data-end=\"1092\">Recupera\u00e7\u00e3o p\u00f3s-parto<\/strong><br data-start=\"1092\" data-end=\"1095\" \/>(restaurando a tens\u00e3o muscular vaginal e melhorando a cicatriza\u00e7\u00e3o interna)<\/p>\n<\/li>\n<li data-start=\"1164\" data-end=\"1258\">\n<p data-start=\"1166\" data-end=\"1258\"><strong data-start=\"1166\" data-end=\"1185\">Bem-estar sexual<\/strong><br data-start=\"1185\" data-end=\"1188\" \/>(aumentando a sensibilidade, o controle org\u00e1stico e a capacidade de resposta muscular)<\/p>\n<\/li>\n<li data-start=\"1260\" data-end=\"1358\">\n<p data-start=\"1262\" data-end=\"1358\"><strong data-start=\"1262\" data-end=\"1298\">Preven\u00e7\u00e3o do prolapso dos \u00f3rg\u00e3os p\u00e9lvicos<\/strong><br data-start=\"1298\" data-end=\"1301\" \/>(apoiando os \u00f3rg\u00e3os internos e prevenindo a descida)<\/p>\n<\/li>\n<li data-start=\"1360\" data-end=\"1406\">\n<p data-start=\"1362\" data-end=\"1406\"><strong data-start=\"1362\" data-end=\"1406\">Melhorando a confian\u00e7a e a qualidade de vida<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1413\" data-end=\"1441\">\ud83e\uddea Eles realmente funcionam?<\/h2>\n<p data-start=\"1443\" data-end=\"1509\">Sim. Estudos cl\u00ednicos mostram que exerc\u00edcios consistentes para o assoalho p\u00e9lvico:<\/p>\n<ul data-start=\"1511\" data-end=\"1728\">\n<li data-start=\"1511\" data-end=\"1585\">\n<p data-start=\"1513\" data-end=\"1585\">Pode reduzir ou eliminar os sintomas de incontin\u00eancia em <strong data-start=\"1562\" data-end=\"1583\">mais de 70% de mulheres<\/strong><\/p>\n<\/li>\n<li data-start=\"1586\" data-end=\"1644\">\n<p data-start=\"1588\" data-end=\"1644\">Melhora o t\u00f4nus muscular e a firmeza <strong data-start=\"1629\" data-end=\"1642\">4\u20138 semanas<\/strong><\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1728\">\n<p data-start=\"1647\" data-end=\"1728\">S\u00e3o eficazes em ambos <strong data-start=\"1669\" data-end=\"1702\">preven\u00e7\u00e3o e reabilita\u00e7\u00e3o<\/strong> de dist\u00farbios do assoalho p\u00e9lvico<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1730\" data-end=\"1872\">Os profissionais de sa\u00fade em todo o mundo recomendam esses exerc\u00edcios como uma <strong data-start=\"1792\" data-end=\"1816\">tratamento de primeira linha<\/strong> antes de considerar cirurgia ou procedimentos mais invasivos.<\/p>\n<h2 data-start=\"1879\" data-end=\"1912\">\u23f3 Quanto tempo at\u00e9 os resultados aparecerem?<\/h2>\n<p data-start=\"1914\" data-end=\"2030\">Com t\u00e9cnica correta e pr\u00e1tica regular (por exemplo, 3 s\u00e9ries de Kegels diariamente), a maioria dos usu\u00e1rios come\u00e7a a ver melhorias em:<\/p>\n<ul data-start=\"2032\" data-end=\"2142\">\n<li data-start=\"2032\" data-end=\"2083\">\n<p data-start=\"2034\" data-end=\"2083\"><strong data-start=\"2034\" data-end=\"2050\">4 a 6 semanas<\/strong>: controle e for\u00e7a percept\u00edveis<\/p>\n<\/li>\n<li data-start=\"2084\" data-end=\"2142\">\n<p data-start=\"2086\" data-end=\"2142\"><strong data-start=\"2086\" data-end=\"2103\">8 a 12 semanas<\/strong>: mem\u00f3ria muscular e resist\u00eancia de longo prazo<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2144\" data-end=\"2227\">Consist\u00eancia \u00e9 fundamental. Como em qualquer treino, os resultados dependem da forma correta e da repeti\u00e7\u00e3o.<\/p>\n<h2 data-start=\"2234\" data-end=\"2273\">\u26a1 A tecnologia pode aumentar o efeito?<\/h2>\n<p data-start=\"2275\" data-end=\"2414\">Sim! Para mulheres que t\u00eam dificuldade em fazer os exerc\u00edcios de Kegel corretamente ou desejam resultados mais r\u00e1pidos, <strong data-start=\"2355\" data-end=\"2382\">Cadeiras para assoalho p\u00e9lvico EMS<\/strong> oferecer uma solu\u00e7\u00e3o revolucion\u00e1ria.<\/p>\n<h3 data-start=\"2416\" data-end=\"2461\">\ud83d\udd39 Experimente a cadeira para assoalho p\u00e9lvico SHEFMON EMS<\/h3>\n<p data-start=\"2463\" data-end=\"2497\">A SHEFMON oferece dois modelos populares:<\/p>\n<ul data-start=\"2499\" data-end=\"2882\">\n<li data-start=\"2499\" data-end=\"2688\">\n<p data-start=\"2501\" data-end=\"2688\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"2501\" data-end=\"2688\"><strong data-start=\"2502\" data-end=\"2511\">E0435<\/strong> \u2013 Cadeira de EMS para reparo p\u00f3s-parto feminino<\/a><\/p>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5308\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul data-start=\"2499\" data-end=\"2882\">\n<li data-start=\"2689\" data-end=\"2882\">\n<p data-start=\"2691\" data-end=\"2882\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"2691\" data-end=\"2882\"><strong data-start=\"2692\" data-end=\"2701\">E0436<\/strong> \u2013 Cadeira de Reabilita\u00e7\u00e3o Muscular do Assoalho P\u00e9lvico por Estimula\u00e7\u00e3o Eletromagn\u00e9tica<\/a><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-6492 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-1024x1024.jpg 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-768x768.jpg 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/p>\n<p data-start=\"2884\" data-end=\"3104\">Essas cadeiras usam estimula\u00e7\u00e3o eletromagn\u00e9tica de alta intensidade para desencadear <strong data-start=\"2955\" data-end=\"2983\">contra\u00e7\u00f5es p\u00e9lvicas profundas<\/strong>, simulando o efeito de <strong data-start=\"3010\" data-end=\"3066\">mais de 11.000 exerc\u00edcios de Kegel em uma sess\u00e3o de 30 minutos<\/strong>-com <strong data-start=\"3072\" data-end=\"3103\">nenhum esfor\u00e7o f\u00edsico necess\u00e1rio<\/strong>.<\/p>\n<h2 data-start=\"3111\" data-end=\"3131\">\ud83d\udfe2 Considera\u00e7\u00f5es finais<\/h2>\n<p data-start=\"3133\" data-end=\"3419\">Exerc\u00edcios para o assoalho p\u00e9lvico <strong data-start=\"3156\" data-end=\"3175\">definitivamente funciona<\/strong> Quando realizados de forma correta e consistente. Seja para se recuperar do p\u00f3s-parto, tratar a incontin\u00eancia ou melhorar a sa\u00fade \u00edntima, esses exerc\u00edcios s\u00e3o uma maneira simples, econ\u00f4mica e poderosa de fortalecer seu core de dentro para fora.<\/p>\n<p data-start=\"3421\" data-end=\"3554\">E se voc\u00ea precisar de uma solu\u00e7\u00e3o de n\u00edvel profissional, as cadeiras EMS da SHEFMON oferecem suporte r\u00e1pido e n\u00e3o invasivo para melhores resultados em menos tempo.<\/p>\n<h3 data-start=\"3561\" data-end=\"3595\">\ud83d\udd17 P\u00e1ginas relacionadas que voc\u00ea pode gostar:<\/h3>\n<ul data-start=\"3597\" data-end=\"3964\">\n<li data-start=\"3597\" data-end=\"3636\">\n<p data-start=\"3599\" data-end=\"3636\"><a class=\"\" href=\"#\" rel=\"noopener\" data-start=\"3599\" data-end=\"3636\">Como exercitar o assoalho p\u00e9lvico<\/a><\/p>\n<\/li>\n<li data-start=\"3637\" data-end=\"3809\">\n<p data-start=\"3639\" data-end=\"3809\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"3639\" data-end=\"3809\">Cadeira de EMS para assoalho p\u00e9lvico \u2013 E0435<\/a><\/p>\n<\/li>\n<li data-start=\"3810\" data-end=\"3964\">\n<p data-start=\"3812\" data-end=\"3964\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"3812\" data-end=\"3964\">Cadeira de Reabilita\u00e7\u00e3o do Assoalho P\u00e9lvico \u2013 E0436<\/a><\/p>\n<\/li>\n<\/ul>\n<p><iframe title=\"E0435 Cadeira de Reparo P\u00f3s-Parto Feminina Nova Cadeira de Assoalho P\u00e9lvico EMS Estimulador Muscular do Assoalho P\u00e9lvico\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Y9peyV--LN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando se trata de melhorar a for\u00e7a do n\u00facleo, controlar a incontin\u00eancia ou recuperar do parto, os exerc\u00edcios do assoalho p\u00e9lvico s\u00e3o frequentemente recomendados, mas<\/p>","protected":false},"author":3,"featured_media":3958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/posts\/6657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/comments?post=6657"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/posts\/6657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/media\/3958"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/categories?post=6657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/pt\/wp-json\/wp\/v2\/tags?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}