{"id":6652,"date":"2025-08-02T09:55:16","date_gmt":"2025-08-02T01:55:16","guid":{"rendered":"https:\/\/shefmon.com\/?p=6652"},"modified":"2025-08-02T09:55:16","modified_gmt":"2025-08-02T01:55:16","slug":"how-to-exercise-the-pelvic-floor-a-complete-guide-for-womens-health-recovery","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ko\/how-to-exercise-the-pelvic-floor-a-complete-guide-for-womens-health-recovery\/","title":{"rendered":"\uace8\ubc18\uc800 \uadfc\uc721 \uc6b4\ub3d9 \ubc29\ubc95: \uc5ec\uc131 \uac74\uac15 \ubc0f \ud68c\ubcf5\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-start=\"150\" data-end=\"470\">\uadf8\ub9cc\ud07c <strong data-start=\"154\" data-end=\"178\">\uace8\ubc18\uc800 \uadfc\uc721<\/strong> \ucf54\uc5b4 \uc548\uc815\uc131, \ubc29\uad11 \uc870\uc808, \uc131 \uac74\uac15, \uadf8\ub9ac\uace0 \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace8\ubc18 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \uc694\uc2e4\uae08, \uc694\ud1b5, \uc131\uac10 \uac10\uc18c \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uace8\ubc18\uc800\uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"472\" data-end=\"683\">\ucd9c\uc0b0 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub4e0, \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\ub97c \uad00\ub9ac \uc911\uc774\ub4e0, \ub2e8\uc21c\ud788 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\uace0\uc790 \ud558\ub4e0, \uc774 \uac00\uc774\ub4dc\ub294 \uadc0\ud558\uc5d0\uac8c \uc815\ud655\ud788 \ub2e4\uc74c\uc744 \ubcf4\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4. <strong data-start=\"622\" data-end=\"659\">\uace8\ubc18\uc800 \uadfc\uc721\uc744 \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95<\/strong>\u2014\ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c.<\/p>\n<h2 data-start=\"690\" data-end=\"726\">\ud83c\udf1f \uace8\ubc18\uc800 \uadfc\uc721\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p data-start=\"728\" data-end=\"968\">\uace8\ubc18\uc800\uadfc\uc740 \uce58\uace8\uc5d0\uc11c \uaf2c\ub9ac\ubf08\uae4c\uc9c0 \uc2ac\ub9c1\ucc98\ub7fc \ubed7\uc5b4 \uc788\ub294 \uadfc\uc721\uad70\uc785\ub2c8\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc740 \uc790\uad81, \ubc29\uad11, \uc7a5\uc744 \uc9c0\ud0f1\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uadfc\uc721\uad70\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uace8\ubc18\uc800\uadfc\ub3c4 \ud6c8\ub828\ud558\uba74 \ub354 \uac15\ud558\uace0 \ud0c4\ub825 \uc788\uac8c \ubc1c\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-start=\"975\" data-end=\"1024\">\ud83d\udd04 1. \ucf00\uac94 \uc6b4\ub3d9\uc758 \uae30\ubcf8 (\ucd08\ubcf4\uc790\uc6a9)<\/h2>\n<p data-start=\"1026\" data-end=\"1096\">\ucf00\uac94 \uc6b4\ub3d9\uc740 \uace8\ubc18\uc800 \uadfc\uc721\uc744 \ud6c8\ub828\ud558\ub294 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"1098\" data-end=\"1119\">\ucf00\uac94 \uc6b4\ub3d9 \ubc29\ubc95:<\/h3>\n<ol data-start=\"1120\" data-end=\"1358\">\n<li data-start=\"1120\" data-end=\"1200\">\n<p data-start=\"1123\" data-end=\"1200\"><strong data-start=\"1123\" data-end=\"1149\">\uc62c\ubc14\ub978 \uadfc\uc721\uc744 \ucc3e\uc73c\uc138\uc694<\/strong> \uc18c\ubcc0\uc758 \ud750\ub984\uc744 \uc911\uac04\uc5d0 \uba48\ucd94\uac8c \ud558\ub294 \ucc99\ud558\uba74\uc11c.<\/p>\n<\/li>\n<li data-start=\"1201\" data-end=\"1273\">\n<p data-start=\"1204\" data-end=\"1273\">\uc77c\ub2e8 \uc2dd\ubcc4\ub418\uba74, <strong data-start=\"1221\" data-end=\"1242\">\uacc4\uc57d \ubc0f \ubcf4\uc720<\/strong> \uc774 \uadfc\uc721\uc744 3~5\ucd08\uac04 \uae34\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"1274\" data-end=\"1314\">\n<p data-start=\"1277\" data-end=\"1314\"><strong data-start=\"1277\" data-end=\"1300\">5\ucd08\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694<\/strong>, \ubc18\ubcf5\ud558\uc138\uc694.<\/p>\n<\/li>\n<li data-start=\"1315\" data-end=\"1358\">\n<p data-start=\"1318\" data-end=\"1358\">\ud558\ub2e4 <strong data-start=\"1321\" data-end=\"1358\">\ud558\ub8e8\uc5d0 10\ud68c\uc529 3\uc138\ud2b8.<\/strong><\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"1460\" data-end=\"1503\">\ud83e\uddd8\u200d\u2640\ufe0f 2. \uace0\uae09 \uace8\ubc18\uc800 \uadfc\uc721 \uc6b4\ub3d9<\/h2>\n<p data-start=\"1505\" data-end=\"1560\">\uae30\ubcf8\uc801\uc778 \ucf00\uac94 \uc6b4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3 data-start=\"1562\" data-end=\"1592\">\ud83d\udd39 <strong data-start=\"1569\" data-end=\"1590\">\uc5d8\ub9ac\ubca0\uc774\ud130 \uc6b4\ub3d9<\/strong><\/h3>\n<p data-start=\"1593\" data-end=\"1733\">\uace8\ubc18 \uadfc\uc721\uc744 \uc5d8\ub9ac\ubca0\uc774\ud130\ub77c\uace0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. 1\uce35\uc5d0\uc11c \uc870\uae08 \uc870\uc600\ub2e4\uac00, 2\uce35\uc5d0\uc11c \uc870\uae08 \ub354 \uc870\uc5ec 4~5\ub2e8\uacc4\uae4c\uc9c0 \uc62c\ub9b0 \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"1735\" data-end=\"1784\">\ud83d\udd39 <strong data-start=\"1742\" data-end=\"1782\">\uace8\ubc18\uc800 \uadfc\uc721 \uc218\ucd95\uc744 \uc774\uc6a9\ud55c \ube0c\ub9bf\uc9c0<\/strong><\/h3>\n<p data-start=\"1785\" data-end=\"1917\">\ubb34\ub98e\uc744 \uad7d\ud788\uace0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba74\uc11c \uace8\ubc18\uc800\uadfc\uc744 \uc218\ucd95\ud569\ub2c8\ub2e4. \uba87 \ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"1919\" data-end=\"1950\">\ud83d\udd39 <strong data-start=\"1926\" data-end=\"1948\">\ucf00\uac94 \uc6b4\ub3d9\uacfc \ud568\uaed8\ud558\ub294 \uc2a4\ucffc\ud2b8<\/strong><\/h3>\n<p data-start=\"1951\" data-end=\"2071\">\uace8\ubc18\uc800\uadfc\uc744 \uc218\ucd95\ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \uc2a4\ucffc\ud2b8\ub97c \ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ucf54\uc5b4\uc640 \ud558\uccb4\uac00 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ub429\ub2c8\ub2e4.<\/p>\n<h2 data-start=\"2078\" data-end=\"2128\">\ud83d\udcba 3. EMS \uace8\ubc18\uc800 \uc758\uc790: \ud604\ub300\uc801\uc778 \uc194\ub8e8\uc158<\/h2>\n<p data-start=\"2130\" data-end=\"2333\">\uc77c\uad00\uc131\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac70\ub098 <strong data-start=\"2178\" data-end=\"2212\">\ub354 \ube60\ub974\uace0 \uc9d1\uc911\uc801\uc778 \uacb0\uacfc<\/strong>, \uadf8 <strong data-start=\"2218\" data-end=\"2244\">EMS \uace8\ubc18\uc800 \uc758\uc790<\/strong> (SHEFMON\uc758 E0435 \ubc0f E0436 \ubaa8\ub378\uacfc \uc720\uc0ac) \uc81c\uacf5 <strong data-start=\"2292\" data-end=\"2323\">\ube44\uce68\uc2b5\uc801, \uc644\uc804\ud55c \uc637\ucc28\ub9bc<\/strong> \ud574\uacb0\ucc45.<\/p>\n<h3 data-start=\"2335\" data-end=\"2348\">\uc774\uc775:<\/h3>\n<ul data-start=\"2349\" data-end=\"2591\">\n<li data-start=\"2349\" data-end=\"2411\">\n<p data-start=\"2351\" data-end=\"2411\">\ucd5c\ub300 \uc790\uadf9 <strong data-start=\"2368\" data-end=\"2397\">11,000\ubc88\uc758 \ucf00\uac94 \uc218\ucd95<\/strong> 30\ubd84 \uc548\uc5d0<\/p>\n<\/li>\n<li data-start=\"2412\" data-end=\"2499\">\n<p data-start=\"2414\" data-end=\"2499\">\uc774\uc0c1\uc801 <strong data-start=\"2424\" data-end=\"2445\">\uc0b0\ud6c4 \ud68c\ubcf5<\/strong>, <strong data-start=\"2447\" data-end=\"2474\">\uc694\uc2e4\uae08 \uc608\ubc29<\/strong>, \uadf8\ub9ac\uace0 <strong data-start=\"2480\" data-end=\"2499\">\uc131\uc801 \uc6f0\ube59<\/strong><\/p>\n<\/li>\n<li data-start=\"2500\" data-end=\"2591\">\n<p data-start=\"2502\" data-end=\"2591\">\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4 <strong data-start=\"2512\" data-end=\"2526\">\ubc14\uc05c \uc5ec\uc131\ub4e4<\/strong> \ub610\ub294 \uc2a4\uc2a4\ub85c \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ucd95\ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"2593\" data-end=\"2699\">\n<p data-start=\"2595\" data-end=\"2699\">\ud83e\ude7a \uad8c\uc7a5 \ud69f\uc218: \ub208\uc5d0 \ub744\ub294 \ud6a8\uacfc\ub97c \uc704\ud574 6~8\ud68c \uc2dc\uc220\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2dc\uc220\uc740 \ud1b5\uc99d\uc774 \uc5c6\uc73c\uba70 30\ubd84 \uc815\ub3c4 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3957\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg\" alt=\"EMS \uace8\ubc18\uc800 \uacf5\uba85 \uc7a5\uce58, \uc5e0\uc2a4\uceec\ud504 \uba38\uc2e0 \uadfc\uc721 \uc790\uadf9\uae30 \ud310\ub9e4 (2024\ub144 \uc804\ud6c4)\" width=\"300\" height=\"300\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5305 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/p><\/blockquote>\n<h2 data-start=\"2706\" data-end=\"2749\">\ud83c\udfaf \uace8\ubc18\uc800 \uadfc\uc721 \uc6b4\ub3d9\uc740 \ub204\uac00 \ud574\uc57c \ud558\ub098\uc694?<\/h2>\n<ul data-start=\"2751\" data-end=\"2962\">\n<li data-start=\"2751\" data-end=\"2789\">\n<p data-start=\"2753\" data-end=\"2789\">\ud68c\ubcf5 \uc911\uc778 \uc5ec\uc131\ub4e4 <strong data-start=\"2775\" data-end=\"2789\">\ucd9c\uc0b0<\/strong><\/p>\n<\/li>\n<li data-start=\"2790\" data-end=\"2828\">\n<p data-start=\"2792\" data-end=\"2828\">\ub204\uad6c\ub4e0\uc9c0 <strong data-start=\"2804\" data-end=\"2828\">\uc694\uc2e4\uae08<\/strong><\/p>\n<\/li>\n<li data-start=\"2829\" data-end=\"2881\">\n<p data-start=\"2831\" data-end=\"2881\">\uacbd\ud5d8\ud558\ub294 \uac1c\uc778 <strong data-start=\"2856\" data-end=\"2881\">\uace8\ubc18\uc7a5\uae30\ud0c8\ucd9c\uc99d<\/strong><\/p>\n<\/li>\n<li data-start=\"2882\" data-end=\"2926\">\n<p data-start=\"2884\" data-end=\"2926\">\ucc3e\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4 <strong data-start=\"2901\" data-end=\"2926\">\uc131 \uac74\uac15\uc744 \uac15\ud654\ud558\ub2e4<\/strong><\/p>\n<\/li>\n<li data-start=\"2927\" data-end=\"2962\">\n<p data-start=\"2929\" data-end=\"2962\">\uc5ec\uc131\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 <strong data-start=\"2949\" data-end=\"2962\">\ud3d0\uacbd\uae30<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2969\" data-end=\"3005\">\ud83d\udd01 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc6b4\ub3d9\ud574\uc57c \ud558\ub098\uc694?<\/h2>\n<p data-start=\"3007\" data-end=\"3220\">\ub9e4\uc77c \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong data-start=\"3040\" data-end=\"3064\">\ud558\ub8e8 5~10\ubd84<\/strong> \uc0c1\ub2f9\ud55c \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4 <strong data-start=\"3105\" data-end=\"3118\">3~6\uc8fc<\/strong>\ub354 \ube60\ub978 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc744 \ub2e4\uc74c\uacfc \uacb0\ud569\ud558\uc138\uc694. <strong data-start=\"3169\" data-end=\"3196\">\uc804\ubb38\uc801\uc778 \uce58\ub8cc<\/strong> EMS \uace8\ubc18 \uc758\uc790\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-start=\"3227\" data-end=\"3247\">\ud83d\udcdd \ub9c8\ubb34\ub9ac \uc0dd\uac01<\/h2>\n<p data-start=\"3249\" data-end=\"3465\">\uc54e <strong data-start=\"3257\" data-end=\"3294\">\uace8\ubc18\uc800 \uadfc\uc721\uc744 \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95<\/strong> \uc5ec\uc131 \uac74\uac15\uc5d0 \ud68d\uae30\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \ub9e4\uc77c \ucf00\uac94 \uc6b4\ub3d9\uc744 \ud558\ub4e0, EMS \uae30\uc220\uc5d0 \ud22c\uc790\ud558\ub4e0, \ubaa9\ud45c\ub294 \uac19\uc2b5\ub2c8\ub2e4. \ub354 \uac15\ud558\uace0, \uac74\uac15\ud558\uace0, \uc790\uc2e0\uac10 \ub118\uce58\ub294 \uc0b6\uc744 \uc0ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"3472\" data-end=\"3506\">\ud83d\udd17 \uc88b\uc544\ud560 \ub9cc\ud55c \uad00\ub828 \ud398\uc774\uc9c0:<\/h3>\n<ul data-start=\"3507\" data-end=\"3908\">\n<li data-start=\"3507\" data-end=\"3687\">\n<p data-start=\"3509\" data-end=\"3687\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"3509\" data-end=\"3687\">E0435 \uc5ec\uc131\uc6a9 EMS \uace8\ubc18\uc800 \uc758\uc790<\/a><\/p>\n<\/li>\n<li data-start=\"3688\" data-end=\"3847\">\n<p data-start=\"3690\" data-end=\"3847\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"3690\" data-end=\"3847\">E0436 \uc804\uc790\uae30 \uace8\ubc18\uc800 \uc7ac\ud65c \uc758\uc790<\/a><\/p>\n<\/li>\n<li data-start=\"3848\" data-end=\"3908\">\n<p data-start=\"3850\" data-end=\"3908\"><a class=\"\" href=\"https:\/\/shefmon.com\/oem-odm\/\" target=\"_new\" rel=\"noopener\" data-start=\"3850\" data-end=\"3908\">SHEFMON OEM \ubc0f ODM \uc11c\ube44\uc2a4<\/a><\/p>\n<\/li>\n<\/ul>\n<p><iframe title=\"E0435 \uc5ec\uc131 \uc0b0\ud6c4 \ud68c\ubcf5\uc6a9 \uc2e0\ud615 EMS \uc758\uc790 \uace8\ubc18\uc800 \uadfc\uc721 \uc790\uadf9\uae30\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/Y9peyV--LN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\uace8\ubc18\uc800\uadfc\uc740 \ucf54\uc5b4 \uc548\uc815\uc131, \ubc29\uad11 \uc870\uc808, \uc131 \uac74\uac15, \uadf8\ub9ac\uace0 \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace8\ubc18\uc800\uadfc\uc774 \uc57d\ud558\uba74<\/p>","protected":false},"author":3,"featured_media":5305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/6652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/comments?post=6652"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/6652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media?parent=6652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/categories?post=6652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/tags?post=6652"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}