{"id":14439,"date":"2026-05-19T14:10:41","date_gmt":"2026-05-19T06:10:41","guid":{"rendered":"https:\/\/shefmon.com\/?p=14439"},"modified":"2026-05-19T14:10:41","modified_gmt":"2026-05-19T06:10:41","slug":"pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ko\/pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support\/","title":{"rendered":"\ub0a8\uc131 \uace8\ubc18\uc800 \uac74\uac15: \uc694\uc2e4\uae08 \uc870\uc808, \uadfc\ub825 \uac15\ud654 \ubc0f \ud68c\ubcf5 \uc9c0\uc6d0"},"content":{"rendered":"<p data-start=\"86\" data-end=\"672\">\ub0a8\uc131\uc758 \uace8\ubc18\uc800 \uac74\uac15\uc740 \uc18c\ubcc0 \ub204\ucd9c, \ubc29\uad11 \uc870\uc808 \ub2a5\ub825 \uc800\ud558, \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \uac04\uacfc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548, \ube44\uce68\uc2b5\uc801\uc778 \uc804\uc790\uae30 \uadfc\uc721 \uc790\uadf9 \uae30\uc220(\uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd84\uc57c\uc5d0\uc11c \uc0ac\uc6a9\ub428)\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_blank\" rel=\"noopener\"> EMS \uc758\uc790 \uc2dc\uc2a4\ud15c<\/a>\uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc740 \uace8\ubc18 \uc2ec\ubd80 \uadfc\uc721 \uac15\ud654\ub97c \uc704\ud55c \ubcf4\uc870 \ub3c4\uad6c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\ub41c \uc804\uc790\uae30 \ud384\uc2a4\ub97c \ud1b5\ud574 \uace8\ubc18\uc800\uadfc\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ube44\uc790\ubc1c\uc801\uc778 \uadfc\uc721 \uc218\ucd95\uc744 \uc790\uadf9\ud568\uc73c\ub85c\uc368, \uc790\ubc1c\uc801\uc778 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \uc27d\uac8c \uc5bb\uc744 \uc218 \uc5c6\ub294 \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828\uc744 \uc81c\uacf5\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"86\" data-end=\"672\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-14441\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png\" alt=\"\ub0a8\uc131 \uace8\ubc18\uc800 \uac74\uac15: \uc694\uc2e4\uae08 \uc870\uc808, \uadfc\ub825 \uac15\ud654 \ubc0f \ud68c\ubcf5 \uc9c0\uc6d0 - shefmon\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"fmec4c\" data-start=\"674\" data-end=\"733\">1. \ub0a8\uc131 \uace8\ubc18\uc800 \uae30\ub2a5 \ubc0f \uc57d\ud654 \uc774\ud574<\/h2>\n<p data-start=\"735\" data-end=\"1015\">\ub0a8\uc131\uc758 \uace8\ubc18\uc800\uadfc\uc740 \ubc29\uad11, \ubc30\ubcc0 \uc870\uc808 \ubc0f \uc131\uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 \uc2ec\ubd80 \uadfc\uc721\uad70\uc785\ub2c8\ub2e4. \uc774 \uadfc\uc721\uad70\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uadfc\uc721 \uc911 \ud558\ub098\ub294 \uce58\uace8\ubbf8\uace8\uadfc(PC\uadfc)\uc73c\ub85c, \uc18c\ubcc0 \ud750\ub984\uc744 \uc870\uc808\ud558\uace0 \uace8\ubc18 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"13a0l6j\" data-start=\"1017\" data-end=\"1072\">1.1 \uace8\ubc18\uc800\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub098\uc694?<\/h3>\n<p data-start=\"1073\" data-end=\"1200\">\ub178\ud654, \ud65c\ub3d9 \ubd80\uc871, \uc218\uc220 \ub610\ub294 \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc774\ub7ec\ud55c \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uae30\ub2a5\uc801 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-start=\"1201\" data-end=\"1381\">\n<li data-section-id=\"1rgms1y\" data-start=\"1201\" data-end=\"1232\">\uc18c\ubcc0 \ud69f\uc218 \uc99d\uac00<\/li>\n<li data-section-id=\"sdagfe\" data-start=\"1233\" data-end=\"1308\">\uc2a4\ud2b8\ub808\uc2a4\uc131 \uc18c\ubcc0 \ub204\ucd9c(\uae30\uce68, \uc7ac\ucc44\uae30 \ub610\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc2dc)<\/li>\n<li data-section-id=\"1gy0reb\" data-start=\"1309\" data-end=\"1336\">\ubc29\uad11 \uc870\uc808 \ub2a5\ub825 \uc800\ud558<\/li>\n<li data-section-id=\"1t5mvrf\" data-start=\"1337\" data-end=\"1381\">\ud558\uccb4 \ucf54\uc5b4 \uc548\uc815\uc131 \ubc0f \uc790\uc138 \uc9c0\uc9c0<\/li>\n<\/ul>\n<p data-start=\"1383\" data-end=\"1471\">\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc2e0\uccb4\uc801\uc778 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\uc2e0\uac10\uacfc \uc0b6\uc758 \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1yt84tb\" data-start=\"1473\" data-end=\"1530\">1.2 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uc774\uc720<\/h3>\n<p data-start=\"1531\" data-end=\"1631\">\ucf00\uac94 \uc6b4\ub3d9\uc740 \uace8\ubc18\uc800\uadfc \uac15\ud654\uc5d0 \ud754\ud788 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-start=\"1632\" data-end=\"1765\">\n<li data-section-id=\"il1ccj\" data-start=\"1632\" data-end=\"1661\">\uc62c\ubc14\ub978 \uadfc\uc721 \ud65c\uc131\ud654<\/li>\n<li data-section-id=\"h0qlx9\" data-start=\"1662\" data-end=\"1687\">\uc2dc\uac04\uc758 \ud750\ub984\uc5d0 \ub530\ub978 \uc77c\uad00\uc131<\/li>\n<li data-section-id=\"1ilhbl3\" data-start=\"1688\" data-end=\"1721\">\uace8\ubc18 \uc2ec\ubd80 \uadfc\uc721 \ubd84\ub9ac<\/li>\n<li data-section-id=\"k375m5\" data-start=\"1722\" data-end=\"1765\">\ucda9\ubd84\ud55c \ud6c8\ub828 \uac15\ub3c4 \ub2ec\uc131<\/li>\n<\/ul>\n<p data-start=\"1767\" data-end=\"1861\">\uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0 \uc804\uc790\uae30 \uadfc\uc721 \uc790\uadf9 \uc2dc\uc2a4\ud15c\uc774 \ubcf4\uc870\uc801\uc778 \uc811\uadfc\ubc95\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"ini22t\" data-start=\"1863\" data-end=\"1913\">2. \uc804\uc790\uae30 \uadfc\uc721 \uc790\uadf9\uc758 \uc791\ub3d9 \uc6d0\ub9ac<\/h2>\n<p data-start=\"1915\" data-end=\"2136\">EMS \uace8\ubc18\uc800 \uae30\uc220\uc740 \uc9d1\uc911\ub41c \uc804\uc790\uae30 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc5ec \uace8\ubc18 \ubd80\uc704\uc758 \uc2ec\ubd80 \uadfc\uc721\uce35\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc790\ubc1c\uc801\uc778 \uc218\ucd95\uc5d0 \uc758\uc874\ud558\ub294 \ub300\uc2e0, \uc774 \uc2dc\uc2a4\ud15c\uc740 \ube44\uc790\ubc1c\uc801\uc778 \ucd08\uadf9\ub300 \uc218\ucd95\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1jtlh9d\" data-start=\"2138\" data-end=\"2178\">2.1 \uc2ec\ubd80 \uadfc\uc721 \ud65c\uc131\ud654 \uacfc\uc815<\/h3>\n<p data-start=\"2179\" data-end=\"2428\">\uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc804\uc790\uae30 \ud384\uc2a4\uac00 \uc870\uc9c1\uc744 \ud22c\uacfc\ud558\uc5ec \uace8\ubc18\uc800\uadfc\uc744 \uc9c1\uc811 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uace8\ubc18 \uc804\uccb4 \ubd80\uc704, \ud2b9\ud788 \uc218\ub3d9\uc73c\ub85c \ud6c8\ub828\ud558\uae30 \uc5b4\ub824\uc6b4 \uadfc\uc721\uae4c\uc9c0 \ud3ec\ud568\ud558\uc5ec \ube60\ub974\uace0 \ubc18\ubcf5\uc801\uc778 \uc218\ucd95\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"2430\" data-end=\"2562\">\ud55c \ubc88\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc218\ucc9c \ubc88\uc758 \uadfc\uc721 \uc218\ucd95\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uace0\uac15\ub3c4 \uadfc\uc721 \ud6c8\ub828 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1xxyq45\" data-start=\"2564\" data-end=\"2613\">2.2 \ube44\uce68\uc2b5\uc801\uc774\uace0 \uc81c\uc5b4\ub41c \uc790\uadf9<\/h3>\n<p data-start=\"2614\" data-end=\"2835\">\uc774 \uce58\ub8cc\ubc95\uc740 \uc678\ubd80\uc5d0\uc11c \uc2dc\ud589\ub418\ubbc0\ub85c \ubc14\ub298, \uc218\uc220 \ub610\ub294 \ub0b4\ubd80 \uc2dc\uc220\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ub808\ubca8\uc740 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \ud65c\uc131\ud654\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\uc5b4 \ubc0f \uc870\uc815\ub429\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1mxnshn\" data-start=\"2837\" data-end=\"2892\">3. \ubc30\ub1e8 \uc870\uc808 \ubc0f \ubc29\uad11 \uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc<\/h2>\n<p data-start=\"2894\" data-end=\"3063\">\ub0a8\uc131 \uace8\ubc18\uc800\uadfc \uc790\uadf9\uc758 \uc8fc\uc694 \uc6a9\ub3c4 \uc911 \ud558\ub098\ub294 \ubc30\ub1e8 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1\uc785\ub2c8\ub2e4. \uace8\ubc18 \uadfc\uc721\uc774 \uac15\ud654\ub418\uba74 \ubc29\uad11 \uae30\ub2a5\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"19bm6ax\" data-start=\"3065\" data-end=\"3101\">3.1 \ubc29\uad11 \uc548\uc815\uc131 \ud5a5\uc0c1<\/h3>\n<p data-start=\"3102\" data-end=\"3142\">\uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3143\" data-end=\"3311\">\n<li data-section-id=\"n5kqcl\" data-start=\"3143\" data-end=\"3184\">\uc18c\ubcc0 \ub9c8\ub824\uc6b4 \ub290\ub08c\uacfc \uc7a6\uc740 \ubc30\ub1e8\ub97c \uc904\uc774\uc138\uc694<\/li>\n<li data-section-id=\"15j4r2z\" data-start=\"3185\" data-end=\"3251\">\uae30\uce68\uc774\ub098 \ubb3c\uac74 \ub4e4\uae30 \ub4f1 \uc2e0\uccb4\uc801 \uc555\ub825 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li data-section-id=\"8bcc1h\" data-start=\"3252\" data-end=\"3311\">\ud558\ub8e8 \uc885\uc77c \ubcf4\ub2e4 \uc548\uc815\uc801\uc778 \ubc29\uad11 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 data-section-id=\"75i10p\" data-start=\"3313\" data-end=\"3354\">3.2 \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc9c0\uc6d0<\/h3>\n<p data-start=\"3355\" data-end=\"3561\">\ub0a8\uc131\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uc57d\ud574\uc838 \uc18c\ubcc0 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc790\uae30 \uc790\uadf9\uc740 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uc7ac\ud65c\uc131\ud654\ud558\uace0 \uac15\ud654\ud558\uc5ec \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub098\uc740 \ubc29\uad11 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"3355\" data-end=\"3561\"><img decoding=\"async\" class=\"alignnone wp-image-5305 size-full lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg\" alt=\"\ub0a8\uc131 \uace8\ubc18\uc800 \uac74\uac15: \uc694\uc2e4\uae08 \uc870\uc808, \uadfc\ub825 \uac15\ud654 \ubc0f \ud68c\ubcf5 \uc9c0\uc6d0 - shefmon\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><\/p>\n<h2 data-section-id=\"1pqcsru\" data-start=\"3563\" data-end=\"3612\">4. \uadfc\ub825 \ubc0f \ucf54\uc5b4 \uc548\uc815\uc131 \uac15\ud654 \ud6a8\uacfc<\/h2>\n<p data-start=\"3614\" data-end=\"3734\">\uace8\ubc18\uc800\uadfc\uc740 \ubcf5\ubd80 \ubc0f \ud5c8\ub9ac \uadfc\uc721\uacfc \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \ucf54\uc5b4 \uadfc\uc721 \uc2dc\uc2a4\ud15c\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"mz20r1\" data-start=\"3736\" data-end=\"3780\">4.1 \ucf54\uc5b4 \uc9c0\uc9c0 \ubc0f \uc790\uc138 \uc548\uc815\uc131<\/h3>\n<p data-start=\"3781\" data-end=\"3825\">\uace8\ubc18\uc800\uadfc \uac15\ud654\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n<ul data-start=\"3826\" data-end=\"3926\">\n<li data-section-id=\"181jzy7\" data-start=\"3826\" data-end=\"3855\">\ud5c8\ub9ac \uc9c0\uc9c0\ub825 \ud5a5\uc0c1<\/li>\n<li data-section-id=\"na3bk9\" data-start=\"3856\" data-end=\"3886\">\uc790\uc138 \uc548\uc815\uc131 \ud5a5\uc0c1<\/li>\n<li data-section-id=\"tmvxiv\" data-start=\"3887\" data-end=\"3926\">\ucf54\uc5b4 \uadfc\ub825 \uac15\ud654 \ubc0f \ud611\uc751\ub825 \ud5a5\uc0c1<\/li>\n<\/ul>\n<p data-start=\"3928\" data-end=\"4030\">\uc774\ub294 \ud2b9\ud788 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uac70\ub098 \ubcf5\uadfc\uc774 \uc57d\ud55c \ub0a8\uc131\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"k00wco\" data-start=\"4032\" data-end=\"4066\">4.2 \uc2ec\ubd80 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n<p data-start=\"4067\" data-end=\"4324\">\ud45c\uba74\uc801\uc778 \uc6b4\ub3d9 \ud6c8\ub828\uacfc\ub294 \ub2ec\ub9ac, \uc804\uc790\uae30 \uc790\uadf9\uc740 \ubd84\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2ec\ubd80 \uadfc\uc721\uce35\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud2b9\ud788 \uc790\ubc1c\uc801\uc778 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uace8\ubc18 \uac15\ud654 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"o480dt\" data-start=\"4326\" data-end=\"4371\">5. \uc131 \uae30\ub2a5 \ubc0f \ud608\uc561 \uc21c\ud658 \uc9c0\uc6d0<\/h2>\n<p data-start=\"4373\" data-end=\"4514\">\uace8\ubc18\uc800 \uac74\uac15\uc740 \ub0a8\uc131\uc758 \uc131 \uae30\ub2a5\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc740 \ud608\ub958, \uc2e0\uacbd \uac10\uac01 \ubc0f \uadfc\uc721 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"ujtvc6\" data-start=\"4516\" data-end=\"4558\">5.1 \ud608\ub958 \ubc0f \uc870\uc9c1 \ud65c\uc131\ud654<\/h3>\n<p data-start=\"4559\" data-end=\"4761\">\uc804\uc790\uae30 \uc790\uadf9\uc740 \uace8\ubc18 \ubd80\uc704\uc758 \uad6d\uc18c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub958 \uac1c\uc120\uc740 \uc870\uc9c1\uc5d0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uacfc \ubc18\uc751\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"8o1pfz\" data-start=\"4763\" data-end=\"4803\">5.2 \uadfc\uc721 \uc870\uc808 \ubc0f \uac10\uac01<\/h3>\n<p data-start=\"4804\" data-end=\"5000\">\uace8\ubc18 \uadfc\uc721\uc774 \uac15\ud574\uc9c0\uba74 \uc131\uad00\uacc4 \uc2dc \uc870\uc808\ub825\uacfc \ud611\uc751\ub825\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 \uadfc\uc721 \ud65c\uc131\ud654 \ubc0f \uc2e0\uacbd\uadfc \ubc18\uc751 \ud5a5\uc0c1\uc73c\ub85c \uac10\uac01\uc774 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1kvubol\" data-start=\"5002\" data-end=\"5048\">6. \ud68c\ubcf5 \ubc0f \uc7ac\ud65c \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8<\/h2>\n<p data-start=\"5050\" data-end=\"5207\">\uace8\ubc18\uc800 \uc790\uadf9\uc740 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ub418\uba70, \ud2b9\ud788 \uc758\ub8cc \uc2dc\uc220\uc774\ub098 \uc7a5\uae30\uac04 \ud65c\ub3d9 \ubd80\uc871\uc73c\ub85c \uadfc\uc721 \uc57d\ud654\ub97c \uacaa\ub294 \ub0a8\uc131\uc5d0\uac8c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"i2vz26\" data-start=\"5209\" data-end=\"5264\">6.1 \uc218\uc220 \ud6c4 \ub610\ub294 \uc5f0\ub839 \uad00\ub828 \ud68c\ubcf5 \uc9c0\uc6d0<\/h3>\n<p data-start=\"5265\" data-end=\"5477\">\uc804\ub9bd\uc120 \uad00\ub828 \uc2dc\uc220\uc774\ub098 \uc7a5\uae30\uac04\uc758 \uadfc\uc721 \uc0ac\uc6a9 \ubd80\uc871\uc740 \uace8\ubc18\uc800\uadfc\uc744 \uc0c1\ub2f9\ud788 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc790\uae30 \uc790\uadf9\uc740 \uc774\ub7ec\ud55c \uadfc\uc721\uc744 \uc870\uc808\ub418\uace0 \uc810\uc9c4\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ub2e4\uc2dc \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"79x5fi\" data-start=\"5479\" data-end=\"5523\">6.2 \uae30\ub2a5\uc801 \uc7ac\ud65c\uc758 \uc774\uc810<\/h3>\n<p data-start=\"5524\" data-end=\"5557\">\uc774\ub7ec\ud55c \uc720\ud615\uc758 \uce58\ub8cc\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5558\" data-end=\"5675\">\n<li data-section-id=\"1tn4q4l\" data-start=\"5558\" data-end=\"5591\">\uc810\uc9c4\uc801\uc778 \uadfc\uc721 \uc7ac\ud65c<\/li>\n<li data-section-id=\"11n9q6w\" data-start=\"5592\" data-end=\"5629\">\uc18c\ubcc0 \uc870\uc808 \ub2a5\ub825 \ud68c\ubcf5 \uac1c\uc120<\/li>\n<li data-section-id=\"1qg3ryy\" data-start=\"5630\" data-end=\"5675\">\uace8\ubc18 \uadfc\uc721 \ud611\uc751\ub825 \ud68c\ubcf5<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\ub0a8\uc131 \uace8\ubc18\uc800 \uac74\uac15: \uc694\uc2e4\uae08 \uc870\uc808, \uadfc\ub825 \uac15\ud654 \ubc0f \ud68c\ubcf5 \uc9c0\uc6d0 - shefmon\" width=\"802\" height=\"802\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 802px) 100vw, 802px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 802px; --smush-placeholder-aspect-ratio: 802\/802;\" \/><\/p>\n<h2 data-section-id=\"1vhpqmz\" data-start=\"5677\" data-end=\"5717\">7. \uce58\ub8cc \uacbd\ud5d8 \ubc0f \ub290\ub08c<\/h2>\n<p data-start=\"5719\" data-end=\"5892\">\uace8\ubc18\uc800 \uc804\uc790\uae30 \uc790\uadf9 \uce58\ub8cc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud2b9\uc218 \uc758\uc790 \uc2dc\uc2a4\ud15c\uc5d0 \uc637\uc744 \uc785\uc740 \ucc44\ub85c \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc2dc\ud589\ub429\ub2c8\ub2e4. \uce58\ub8cc \uc911\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uc2e0\uccb4\uc801 \ub178\ub825\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"u4n67f\" data-start=\"5894\" data-end=\"5936\">7.1 \uce58\ub8cc \uc911 \uc0ac\uc6a9\uc790\uac00 \ub290\ub07c\ub294 \uc810<\/h3>\n<ul data-start=\"5937\" data-end=\"6111\">\n<li data-section-id=\"ez3fm4\" data-start=\"5937\" data-end=\"5974\">\uc2ec\uce35\uc801\uc778 \ub9ac\ub4ec\uc131 \uadfc\uc721 \uc218\ucd95<\/li>\n<li data-section-id=\"15tdfor\" data-start=\"5975\" data-end=\"6030\">\uace8\ubc18 \ubd80\uc704\uc758 \ub9e5\ubc15\uc774 \ub6f0\ub294 \ub4ef\ud55c \ub290\ub08c\uc774\ub098 \uc870\uc774\ub294 \ub290\ub08c<\/li>\n<li data-section-id=\"twu94i\" data-start=\"6031\" data-end=\"6070\">\uac00\ubcbc\uc6b4 \ub530\ub054\uac70\ub9bc \ub610\ub294 \uc555\ubc15\uac10<\/li>\n<li data-section-id=\"f0odlx\" data-start=\"6071\" data-end=\"6111\">\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uce68\uc2b5\uc801\uc778 \ubd88\ud3b8\ud568\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 data-section-id=\"m0v7r1\" data-start=\"6113\" data-end=\"6155\">7.2 \uc138\uc158 \uc2dc\uac04 \ubc0f \ud3b8\uc758\uc131<\/h3>\n<p data-start=\"6156\" data-end=\"6293\">\uce58\ub8cc \uc2dc\uac04\uc740 \ubcf4\ud1b5 20~30\ubd84 \uc815\ub3c4 \uc18c\uc694\ub429\ub2c8\ub2e4. \uce58\ub8cc \ud6c4 \ubc14\ub85c \uc77c\uc0c1\uc0dd\ud65c\ub85c \ubcf5\uadc0\ud560 \uc218 \uc788\uc73c\uba70, \ubcc4\ub3c4\uc758 \ud734\uc2dd \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"yoddz8\" data-start=\"6295\" data-end=\"6332\">8. \uc548\uc804 \ubc0f \uc0ac\uc6a9 \uace0\ub824 \uc0ac\ud56d<\/h2>\n<p data-start=\"6334\" data-end=\"6468\">\uc804\uc790\uae30 \uace8\ubc18\uc800 \uc790\uadf9\uc740 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ub420 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \ube44\uce68\uc2b5\uc801\uc774\uba70 \uac74\uac15 \uc99d\uc9c4 \ubaa9\uc801\uc73c\ub85c \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"wi4zgj\" data-start=\"6470\" data-end=\"6506\">8.1 \uc77c\uc2dc\uc801 \uc601\ud5a5 \uac00\ub2a5\uc131<\/h3>\n<ul data-start=\"6507\" data-end=\"6618\">\n<li data-section-id=\"by2un9\" data-start=\"6507\" data-end=\"6547\">\uce58\ub8cc \ud6c4 \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5<\/li>\n<li data-section-id=\"c1xqor\" data-start=\"6548\" data-end=\"6576\">\uc77c\uc2dc\uc801\uc778 \uace8\ubc18 \ud53c\ub85c<\/li>\n<li data-section-id=\"vrusve\" data-start=\"6577\" data-end=\"6618\">\uce58\ub8cc\ubc1b\uc740 \uadfc\uc721\uc5d0 \uc57d\uac04\uc758 \ubbfc\uac10\uc131\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 data-section-id=\"1upvh3v\" data-start=\"6620\" data-end=\"6651\">8.2 \uc911\uc694 \uc8fc\uc758 \uc0ac\ud56d<\/h3>\n<ul data-start=\"6652\" data-end=\"6864\">\n<li data-section-id=\"1faeqof\" data-start=\"6652\" data-end=\"6737\">\uc2ec\uc7a5\ubc15\ub3d9\uae30 \ub4f1 \uccb4\ub0b4\uc5d0 \uc804\uc790\uae30\uae30\ub97c \uc774\uc2dd\ud55c \ud658\uc790\uc5d0\uac8c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li data-section-id=\"1qy2kn4\" data-start=\"6738\" data-end=\"6799\">\uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li data-section-id=\"1n1f4oy\" data-start=\"6800\" data-end=\"6864\">\uc218\uc220 \ud6c4\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2 data-section-id=\"8dtpi\" data-start=\"6866\" data-end=\"6879\">\uacb0\ub860<\/h2>\n<p data-start=\"6881\" data-end=\"7464\" data-is-last-node=\"\" data-is-only-node=\"\">\uace8\ubc18\uc800 \uac74\uac15\uc740 \ubc30\ub1e8 \uc870\uc808, \ucf54\uc5b4 \uc548\uc815\uc131 \ubc0f \ub0a8\uc131\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc801 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">\uc804\uc790\uae30 \uadfc\uc721 \uc790\uadf9 \uae30\uc220<\/a> \uc774 \ubc29\ubc95\uc740 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ub2ec\uc131\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\uac15\ub3c4 \uc218\ucd95\uc744 \ud1b5\ud574 \uc2ec\ubd80 \uace8\ubc18 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uac15\ud654\ud558\ub294 \ube44\uce68\uc2b5\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc758\ud559\uc801 \uce58\ub8cc\ub098 \uc644\uce58\ubc95\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uace8\ubc18 \uadfc\uc721 \uc57d\ud654\ub97c \uacaa\ub294 \ub0a8\uc131\uc5d0\uac8c \ubcf4\uc870\uc801\uc778 \uc811\uadfc\ubc95\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud558\uace0 \uc801\uc808\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \ubc29\uad11 \uc870\uc808 \ub2a5\ub825, \uadfc\ub825 \ubc0f \ud68c\ubcf5 \uacb0\uacfc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc131\uc758 \uace8\ubc18\uc800 \uac74\uac15\uc740 \uc18c\ubcc0 \ub204\ucd9c, \uadfc\ub825 \uc57d\ud654\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \uac04\uacfc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":5,"featured_media":14441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-14439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/14439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/comments?post=14439"}],"version-history":[{"count":2,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/14439\/revisions"}],"predecessor-version":[{"id":14443,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/14439\/revisions\/14443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media\/14441"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media?parent=14439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/categories?post=14439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/tags?post=14439"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}