{"id":13534,"date":"2026-04-23T10:33:35","date_gmt":"2026-04-23T02:33:35","guid":{"rendered":"https:\/\/shefmon.com\/?p=13534"},"modified":"2026-04-23T10:33:35","modified_gmt":"2026-04-23T02:33:35","slug":"%ea%b3%a8%eb%b0%98%ec%a0%80%ea%b7%bc-%ea%b0%95%ed%99%94-%eb%b0%8f-%ec%82%b0%ed%9b%84-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b9%84%ec%88%98%ec%88%a0","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ko\/an-effective-non-surgical-solution-for-pelvic-floor-strengthening-and-postpartum-recovery\/","title":{"rendered":"\uace8\ubc18\uc800\uadfc \uac15\ud654 \ubc0f \uc0b0\ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ube44\uc218\uc220\uc801 \ud574\uacb0\ucc45"},"content":{"rendered":"<p data-start=\"132\" data-end=\"679\">\uace8\ubc18\uc800 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud2b9\ud788 \ucd9c\uc0b0 \ud6c4 \uc5ec\uc131\uc774\ub098 \ub178\ud654 \uacfc\uc815\uc5d0 \uc788\ub294 \uc5ec\uc131\uc5d0\uac8c \uc788\uc5b4 \uc885\uc885 \uac04\uacfc\ub418\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. <a href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_blank\" rel=\"noopener\">E0436 \uc804\uc790\uae30 \uace8\ubc18\uc800 \uc7ac\ud65c \uc758\uc790<\/a> \uace8\ubc18 \uadfc\uc721 \uac15\ud654, \ubc29\uad11 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc131 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \ube44\uce68\uc2b5\uc801\uc774\uace0 \uae30\uc220 \uc911\uc2ec\uc801\uc778 \uc811\uadfc\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ucca8\ub2e8 \uc804\uc790\uae30 \uc790\uadf9\uc744 \uc774\uc6a9\ud55c \uc774 \uce58\ub8cc\ubc95\uc740 \ucf00\uac94 \uc6b4\ub3d9\uacfc \uac19\uc740 \uc804\ud1b5\uc801\uc778 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ud3b8\uc548\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc744 \uc81c\uacf5\ud558\uba70, \ub354 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub208\uc5d0 \ub744\ub294 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p data-start=\"132\" data-end=\"679\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-13538\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png\" alt=\"\uace8\ubc18\uc800\uadfc \uac15\ud654 \ubc0f \uc0b0\ud6c4 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ube44\uc218\uc220\uc801 \ud574\uacb0\ucc45 - shefmon\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"1f7fa25\" data-start=\"681\" data-end=\"723\">1. EMS \uace8\ubc18\uc800 \uc6b4\ub3d9 \uc758\uc790\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p data-start=\"724\" data-end=\"973\">EMS \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc758\uc790\ub294 \uace0\uac15\ub3c4 \uc804\uc790\uae30 \uc790\uadf9\uc744 \ud1b5\ud574 \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uc758\ub8cc \ubc0f \ubbf8\uc6a9 \uae30\uae30\uc785\ub2c8\ub2e4. \uc218\ub3d9 \uc6b4\ub3d9\uacfc\ub294 \ub2ec\ub9ac, \uc2ec\ubd80 \uadfc\uc721 \uc218\ucd95\uc744 \uc720\ubc1c\ud558\uc5ec \uc790\ub3d9\uc73c\ub85c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1u1a65g\" data-start=\"975\" data-end=\"1032\">1.1 \uc804\ud1b5\uc801\uc778 \ucf00\uac94 \uc6b4\ub3d9\uacfc\uc758 \ucc28\uc774\uc810<\/h3>\n<p data-start=\"1033\" data-end=\"1274\">\ucf00\uac94 \uc6b4\ub3d9\uc740 \uc218\uc758\uc801\uc778 \uadfc\uc721 \uc218\ucd95\uc5d0 \uc758\uc874\ud558\ub294\ub370, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uc798\ubabb\ub41c \ubc29\uc2dd\uc73c\ub85c \ub610\ub294 \ubd88\uaddc\uce59\uc801\uc73c\ub85c \uc218\ud589\ud569\ub2c8\ub2e4. \ubc18\uba74, EMS \uc758\uc790\ub294 \uc218\uae30 \uc6b4\ub3d9\uc73c\ub85c\ub294 \ub2ec\uc131\ud560 \uc218 \uc5c6\ub294 \ud6e8\uc52c \uac15\ud558\uace0 \ube48\ubc88\ud55c \ucd08\uadf9\ub300 \uc218\ucd95\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"qp3kri\" data-start=\"1276\" data-end=\"1314\">1.2 \uc644\uc804 \ube44\uce68\uc2b5\uc801 \uce58\ub8cc<\/h3>\n<p data-start=\"1315\" data-end=\"1499\">\uc774 \uc2dc\uc220\uc740 \uc644\uc804\ud788 \ube44\uce68\uc2b5\uc801\uc785\ub2c8\ub2e4. \uace0\uac1d\uc740 \uc637\uc744 \uc785\uc740 \ucc44\ub85c \uc758\uc790\uc5d0 \uc549\uc544 \uae30\uae30\uac00 \uc791\ub3d9\ud558\ub294 \ub3d9\uc548 \uae30\ub2e4\ub9ac\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uc218\uc220\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9, \ud68c\ubcf5 \uae30\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1e8rb50\" data-start=\"1501\" data-end=\"1546\">2. \uc804\uc790\uae30 \uc790\uadf9\uc758 \uc791\ub3d9 \uc6d0\ub9ac<\/h2>\n<p data-start=\"1547\" data-end=\"1736\">E0436 \uc2dc\uc2a4\ud15c\uc740 \uace0\uac15\ub3c4 \uc804\uc790\uae30 \ud384\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uace8\ubc18\uc800\uadfc\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774 \ud384\uc2a4\ub294 \uadfc\uc721 \uc870\uc9c1 \uae4a\uc219\uc774 \uce68\ud22c\ud558\uc5ec \ube60\ub974\uace0 \ubc18\ubcf5\uc801\uc778 \uc218\ucd95\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1sp4nej\" data-start=\"1738\" data-end=\"1780\">2.1 \ucd5c\ub300\uadfc \uc218\ucd95<\/h3>\n<p data-start=\"1781\" data-end=\"1966\">30\ubd84 \ub3d9\uc548 \uc9c4\ud589\ub418\ub294 \uc138\uc158\uc5d0\uc11c \uadfc\uc721\uc740 \uc218\ucc9c \ubc88 \uc218\ucd95\ud558\uc5ec 1\ub9cc \ubc88 \uc774\uc0c1\uc758 \ucf00\uac94 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc218\uc900\uc758 \uc790\uadf9\uc740 \uadfc\uc721\uc774 \uc801\uc751\ud558\uace0 \ub354 \uac15\ud574\uc9c0\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"2d5mws\" data-start=\"1968\" data-end=\"2015\">2.2 \uadfc\uc721 \uc7ac\uad50\uc721 \ubc0f \uac15\ud654<\/h3>\n<p data-start=\"2016\" data-end=\"2204\">\ubc18\ubcf5\uc801\uc778 \uc218\ucd95 \uc6b4\ub3d9\uc740 \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \uc7ac\ud65c\uc131\ud654\ud558\uc5ec \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4, \uadfc\ub825 \ubc0f \ud611\uc751\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc774\ub294 \ubc29\uad11\uacfc \uc8fc\ubcc0 \uc7a5\uae30\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"15cwvhj\" data-start=\"2206\" data-end=\"2254\">3. EMS \uace8\ubc18\uc800 \uce58\ub8cc\uc758 \uc8fc\uc694 \uc774\uc810<\/h2>\n<p data-start=\"2255\" data-end=\"2374\">\uc774 \ucca8\ub2e8 \uc2dc\uc220\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubc0f \uc6f0\ube59 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c \ud3ed\ub113\uc740 \uace0\uac1d\uce35\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"ldwl9n\" data-start=\"2376\" data-end=\"2410\">3.1 \ubc29\uad11 \uc870\uc808 \ub2a5\ub825 \ud5a5\uc0c1<\/h3>\n<p data-start=\"2411\" data-end=\"2580\">\uc8fc\uc694 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc131 \uc694\uc2e4\uae08 \uac10\uc18c\uc785\ub2c8\ub2e4. \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\uba74 \uc18c\ubcc0 \ub204\ucd9c\uc744 \ubc29\uc9c0\ud558\uace0 \ubc29\uad11 \uc870\uc808 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"efnjgm\" data-start=\"2582\" data-end=\"2623\">3.2 \uace8\ubc18 \uadfc\uc721 \uac15\ud654<\/h3>\n<p data-start=\"2624\" data-end=\"2791\">\uc774 \uce58\ub8cc\ubc95\uc740 \uace8\ubc18 \uc548\uc815\uc131\uacfc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uce58\uace8\ubbf8\uace8\uadfc(PC \uadfc\uc721)\uc744 \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uac15\ud574\uc9c0\uba74 \uc804\ubc18\uc801\uc778 \uace8\ubc18 \uc9c0\uc9c0\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"wybq2b\" data-start=\"2793\" data-end=\"2830\">3.3 \uc0b0\ud6c4 \ud68c\ubcf5 \uc9c0\uc6d0<\/h3>\n<p data-start=\"2831\" data-end=\"2989\">\ucd9c\uc0b0 \ud6c4 \uace8\ubc18 \uadfc\uc721\uc740 \uc885\uc885 \uc57d\ud574\uc9d1\ub2c8\ub2e4. EMS \uc694\ubc95\uc740 \uc2e0\uccb4\uc801 \ubb34\ub9ac \uc5c6\uc774 \uadfc\uc721 \uae34\uc7a5\ub3c4\ub97c \ud68c\ubcf5\ud558\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"12ig4q5\" data-start=\"2991\" data-end=\"3040\">3.4 \ud608\uc561\uc21c\ud658 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uac1c\uc120<\/h3>\n<p data-start=\"3041\" data-end=\"3182\">\uc774\ub7ec\ud55c \uc790\uadf9\uc740 \uace8\ubc18 \ubd80\uc704\uc758 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uacbd \ud65c\ub3d9\uc744 \uac15\ud654\ud558\uc5ec \uc870\uc9c1 \uac74\uac15\uacfc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1snagt2\" data-start=\"3184\" data-end=\"3231\">3.5 \ud3d0\uacbd \uad00\ub828 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc9c0\uc6d0<\/h3>\n<p data-start=\"3232\" data-end=\"3358\">\ud3d0\uacbd\uae30\ub97c \uacaa\ub294 \uc5ec\uc131\uc758 \uacbd\uc6b0, \uc774 \uce58\ub8cc\ubc95\uc740 \uc870\uc9c1\uc758 \ud0c4\ub825\uc131, \uc724\ud65c \uc791\uc6a9 \ubc0f \uc804\ubc18\uc801\uc778 \uc9c8 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"attachment_3957\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3957\" class=\"size-full wp-image-3957 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg\" alt=\"EMS \uace8\ubc18\uc800 \uacf5\uba85 \uc7a5\uce58, \uc5e0\uc2a4\uceec\ud504 \uba38\uc2e0 \uadfc\uc721 \uc790\uadf9\uae30 \ud310\ub9e4 (2024\ub144 \uc804\ud6c4)\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3957\" class=\"wp-caption-text\">\ubc14\ub514 \uc5e0\uc2a4\uceec\ud504\ud305\uc744 \uc704\ud55c \uc5e0\uc2a4\uceec\ud504\ud2b8 \uba38\uc2e0<\/p><\/div>\n<h2 data-section-id=\"u8ocit\" data-start=\"3360\" data-end=\"3400\">4. \uce58\ub8cc \uacbd\ud5d8 \ubc0f \uacfc\uc815<\/h2>\n<p data-start=\"3401\" data-end=\"3480\">EMS \uc758\uc790 \uce58\ub8cc\ub294 \uac04\ub2e8\ud558\uace0 \ud3b8\uc548\ud558\uba70 \ud6a8\uc728\uc801\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1t5e5u2\" data-start=\"3482\" data-end=\"3521\">4.1 \uc138\uc158 \uc9c4\ud589 \uacfc\uc815<\/h3>\n<p data-start=\"3522\" data-end=\"3720\">\ud658\uc790\ub294 \uae30\uae30\uac00 \uc81c\uc5b4\ub41c \uc804\uc790\uae30 \ud384\uc2a4\ub97c \uc804\ub2ec\ud558\ub294 \ub3d9\uc548 \uc57d 30\ubd84 \ub3d9\uc548 \uc758\uc790\uc5d0 \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub290\uaef4\uc9c0\ub294 \uac10\uac01\uc740 \ud1b5\uc99d \uc5c6\ub294 \uc77c\ub828\uc758 \uadfc\uc721 \uc218\ucd95\uc73c\ub85c \ubb18\uc0ac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"tqtfym\" data-start=\"3722\" data-end=\"3751\">4.2 \uce58\ub8cc \ube48\ub3c4<\/h3>\n<ul data-start=\"3752\" data-end=\"3853\">\n<li data-section-id=\"13rvfzq\" data-start=\"3752\" data-end=\"3792\">\uc77c\ubc18\uc801\uc778 \uc138\uc158 \uc18c\uc694 \uc2dc\uac04: 30\ubd84<\/li>\n<li data-section-id=\"1ykii9o\" data-start=\"3793\" data-end=\"3853\">\uad8c\uc7a5 \uacfc\uc815: \uc5ec\ub7ec \uc8fc\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub418\ub294 \ub2e4\uc218\uc758 \uc218\uc5c5<\/li>\n<\/ul>\n<p data-start=\"3855\" data-end=\"3948\">\uccab \ubc88\uc9f8 \uc138\uc158 \ud6c4\uc5d0\ub3c4 \ud6a8\uacfc\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc9c0\uc18d\uc801\uc778 \uac1c\uc120\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"wzfhmx\" data-start=\"3950\" data-end=\"3971\">4.3 \uac00\ub3d9 \uc911\ub2e8 \uc5c6\uc74c<\/h3>\n<p data-start=\"3972\" data-end=\"4085\">\uce58\ub8cc \ud6c4 \uace0\uac1d\uc740 \uc989\uc2dc \uc77c\uc0c1\uc0dd\ud65c\ub85c \ubcf5\uadc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc14\uc05c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1a2w5z2\" data-start=\"4087\" data-end=\"4131\">5. \uc774 \uce58\ub8cc\ubc95\uc740 \ub204\uac00 \ubc1b\uc744 \uc218 \uc788\ub098\uc694?<\/h2>\n<p data-start=\"4132\" data-end=\"4231\">E0436 EMS \uc758\uc790\ub294 \uace8\ubc18\uc800\uadfc \uac15\ud654\ub97c \uc6d0\ud558\ub294 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"d9zgyv\" data-start=\"4233\" data-end=\"4260\">5.1 \uacf5\ud1b5 \ud6c4\ubcf4<\/h3>\n<ul data-start=\"4261\" data-end=\"4417\">\n<li data-section-id=\"1fxf2vw\" data-start=\"4261\" data-end=\"4304\">\uc694\uc2e4\uae08\uc744 \uacaa\ub294 \uc5ec\uc131<\/li>\n<li data-section-id=\"1t6x7c5\" data-start=\"4305\" data-end=\"4327\">\uc0b0\ud6c4 \uc0b0\ubaa8\ub4e4<\/li>\n<li data-section-id=\"1lxw8t1\" data-start=\"4328\" data-end=\"4372\">\uace8\ubc18 \uadfc\uc721\uc774 \uc57d\ud55c \uc0ac\ub78c<\/li>\n<li data-section-id=\"1x8l47n\" data-start=\"4373\" data-end=\"4417\">\ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4<\/li>\n<\/ul>\n<h3 data-section-id=\"jk8oyg\" data-start=\"4419\" data-end=\"4443\">5.2 \uc608\ubc29\uc801 \uc0ac\uc6a9<\/h3>\n<p data-start=\"4444\" data-end=\"4595\">\ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774\ub77c\ub3c4 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1ves5ro\" data-start=\"4597\" data-end=\"4640\">6. \uc784\uc0c1 \uc801\uc6a9 \ubc0f \ud65c\uc6a9 \uc0ac\ub840<\/h2>\n<p data-start=\"4641\" data-end=\"4724\">EMS \uace8\ubc18\uc800 \uc6b4\ub3d9 \uc758\uc790\ub294 \uc758\ub8cc \ubc0f \ubbf8\uc6a9 \ubd84\uc57c \ubaa8\ub450\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"14bqlf1\" data-start=\"4726\" data-end=\"4756\">6.1 \uc758\ub8cc \uc751\uc6a9 \ubd84\uc57c<\/h3>\n<ul data-start=\"4757\" data-end=\"4869\">\n<li data-section-id=\"723y6c\" data-start=\"4757\" data-end=\"4801\">\uc2a4\ud2b8\ub808\uc2a4\uc131 \uc694\uc2e4\uae08 \uce58\ub8cc<\/li>\n<li data-section-id=\"1tgihkl\" data-start=\"4802\" data-end=\"4834\">\uace8\ubc18 \uadfc\uc721 \uc7ac\ud65c<\/li>\n<li data-section-id=\"zx7e91\" data-start=\"4835\" data-end=\"4869\">\uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc9c0\uc6d0<\/li>\n<\/ul>\n<h3 data-section-id=\"1rplkav\" data-start=\"4871\" data-end=\"4916\">6.2 \ubbf8\uc6a9 \ubc0f \uc6f0\ube59 \uc751\uc6a9 \ubd84\uc57c<\/h3>\n<ul data-start=\"4917\" data-end=\"5020\">\n<li data-section-id=\"116qdma\" data-start=\"4917\" data-end=\"4951\">\uc131\uc0dd\ud65c \uac74\uac15 \uac1c\uc120<\/li>\n<li data-section-id=\"116jl48\" data-start=\"4952\" data-end=\"4982\">\uadfc\uc721 \uae34\uc7a5\ub3c4 \ud5a5\uc0c1<\/li>\n<li data-section-id=\"1aoq0zx\" data-start=\"4983\" data-end=\"5020\">\uc804\ubc18\uc801\uc778 \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n<p data-start=\"5022\" data-end=\"5108\">\uc774\ub7ec\ud55c \uc774\uc911 \uae30\ub2a5 \ub355\ubd84\uc5d0 \uc774 \uc81c\ud488\uc740 \ubcd1\uc6d0 \ubc0f \uc6f0\ub2c8\uc2a4 \uc13c\ud130\uc5d0 \ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"5022\" data-end=\"5108\"><img decoding=\"async\" class=\"alignnone  wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\" width=\"742\" height=\"742\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 742px) 100vw, 742px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 742px; --smush-placeholder-aspect-ratio: 742\/742;\" \/><\/p>\n<h2 data-section-id=\"i5zqil\" data-start=\"5110\" data-end=\"5158\">7. \ubcd1\uc6d0 \ubc0f \uc804\ubb38\uac00\ub97c \uc704\ud55c \uc774\uc810<\/h2>\n<p data-start=\"5159\" data-end=\"5261\">\ud074\ub9ac\ub2c9\uc758 \uacbd\uc6b0, EMS \uace8\ubc18\uc800 \uce58\ub8cc\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uc11c\ube44\uc2a4 \ubc94\uc704\ub97c \ud655\uc7a5\ud558\uace0 \uc0c8\ub85c\uc6b4 \uace0\uac1d\uc744 \uc720\uce58\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"9h9b5h\" data-start=\"5263\" data-end=\"5287\">7.1 \uac04\ud3b8\ud55c \uc791\ub3d9<\/h3>\n<p data-start=\"5288\" data-end=\"5385\">\uc774 \uc2dc\uc2a4\ud15c\uc740 \uc0ac\uc6a9\uc774 \uac04\ud3b8\ud558\uba70, \uce58\ub8cc \uacfc\uc815 \uc911 \uc6b4\uc601\uc790\uc758 \uac1c\uc785\uc774 \ucd5c\uc18c\ud654\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1a17vlp\" data-start=\"5387\" data-end=\"5415\">7.2 \ub192\uc740 \uace0\uac1d \uc218\uc694<\/h3>\n<p data-start=\"5416\" data-end=\"5549\">\uace8\ubc18 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \ube44\uce68\uc2b5\uc801 \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uace0\uac1d\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc73c\uba70, \uc774\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uce58\ub8cc\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-section-id=\"1rs521q\" data-start=\"5551\" data-end=\"5586\">7.3 \ud6a8\uc728\uc801\uc778 \uce58\ub8cc \ubaa8\ub378<\/h3>\n<p data-start=\"5587\" data-end=\"5702\">\uc9e7\uc740 \uc2dc\uc220 \uc2dc\uac04\uacfc \ud734\uc2dd \uc2dc\uac04\uc774 \ud544\uc694 \uc5c6\ub294 \ub355\ubd84\uc5d0 \ud074\ub9ac\ub2c9\uc740 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \uba85\uc758 \ud658\uc790\ub97c \uce58\ub8cc\ud560 \uc218 \uc788\uc5b4 \uc6b4\uc601 \ud6a8\uc728\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"1we0dkv\" data-start=\"5704\" data-end=\"5764\">8. \ube44\uce68\uc2b5\uc801 \uace8\ubc18\uc800 \uce58\ub8cc\ubc95\uc774 \uc131\uc7a5\ud558\ub294 \uc774\uc720<\/h2>\n<p data-start=\"5765\" data-end=\"6013\">\ube44\uc218\uc220\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c\uc758 \uc804\ud658\uc740 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uba70 \ud3b8\ub9ac\ud55c \ud574\uacb0\ucc45\uc744 \uc120\ud638\ud558\ub294 \ud658\uc790\ub4e4\uc758 \uc694\uad6c\uc5d0 \uc758\ud574 \uc8fc\ub3c4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">EMS \uae30\uc220<\/a> \uce68\uc2b5\uc801\uc778 \uc2dc\uc220\uacfc \uad00\ub828\ub41c \uc704\ud5d8 \uc5c6\uc774 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \uae30\ub300\ub97c \ucda9\uc871\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"6015\" data-end=\"6191\">\uace8\ubc18 \uac74\uac15 \ubb38\uc81c\uc640 \uadf8\uac83\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c, EMS \uace8\ubc18\uc800 \uce58\ub8cc\uc640 \uac19\uc740 \uce58\ub8cc\ubc95\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc810\uc810 \ub354 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-section-id=\"14ivhnq\" data-start=\"6193\" data-end=\"6208\">\uacb0\ub860<\/h2>\n<p data-start=\"6209\" data-end=\"6811\" data-is-last-node=\"\" data-is-only-node=\"\">E0436 \uc804\uc790\uae30 \uace8\ubc18\uc800 \uc7ac\ud65c \uc758\uc790\ub294 \uace8\ubc18\uc800 \uadfc\uc721 \uac15\ud654, \ubc29\uad11 \uc870\uc808 \uae30\ub2a5 \uac1c\uc120, \uc804\ubc18\uc801\uc778 \uace8\ubc18 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \ud604\ub300\uc801\uc774\uace0 \ube44\uce68\uc2b5\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucca8\ub2e8 \uc804\uc790\uae30 \uc790\uadf9 \uae30\uc220\uc744 \uc774\uc6a9\ud558\uc5ec \uac15\ub825\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uadfc\uc721 \uc218\ucd95\uc744 \uc720\ub3c4\ud568\uc73c\ub85c\uc368, \uae30\uc874 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \uc5bb\uae30 \uc5b4\ub824\uc6b4 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc774\uace0 \uc218\uc694\uac00 \ub192\uc740 \uce58\ub8cc\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud558\ub294 \ud074\ub9ac\ub2c9 \ubc0f \uc6f0\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uac8c \uc774 \uae30\uc220\uc740 \uac04\uacfc\ub418\uae30 \uc27d\uc9c0\ub9cc \uc911\uc694\ud55c \uac74\uac15 \ubc0f \uc6f0\ube59 \uc601\uc5ed\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uadc0\uc911\ud55c \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uace8\ubc18\uc800 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc \uc885\uc885 \uac04\uacfc\ub418\ub294 \ubd80\ubd84\uc774\uba70, \ud2b9\ud788 \ucd9c\uc0b0 \ud6c4 \ub610\ub294 \ucd9c\uc0b0 \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":5,"featured_media":13538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-equipment"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/13534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/comments?post=13534"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/13534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media\/13538"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media?parent=13534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/categories?post=13534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/tags?post=13534"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}