{"id":10805,"date":"2025-12-29T14:19:43","date_gmt":"2025-12-29T06:19:43","guid":{"rendered":"https:\/\/shefmon.com\/?p=10805"},"modified":"2025-12-29T14:19:43","modified_gmt":"2025-12-29T06:19:43","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5-%ec%99%84%ed%99%94-%eb%b0%a9%eb%b2%95-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%8b%a4%ec%9a%a9-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ko\/how-to-relieve-muscle-pain-a-complete-practical-guide\/","title":{"rendered":"\uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95? \uc644\ubcbd\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc"},"content":{"rendered":"

\"\"<\/h2>\n

\uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95? \uc644\ubcbd\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc<\/strong><\/h2>\n

\uadfc\uc721\ud1b5\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \uc21c\uac04\uc5d0 \ubd88\uc465 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \ub0a0\uc740 \uba40\uca61\ud558\ub2e4\uac00 \ub2e4\uc74c \ub0a0\uc5d0\ub294 \ud314\uc744 \ub4e4\uac70\ub098 \ud5c8\ub9ac\ub97c \uad7d\ud788\ub294 \uac83\uc870\ucc28 \uace0\ud1b5\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\ud5d8, \uc775\uc219\ud558\uc2e0\uac00\uc694? \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9\uc120\uc218, \uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790, \uc2ec\uc9c0\uc5b4 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc7a0\uc744 \uc794 \uc0ac\ub78c\uae4c\uc9c0 \ub204\uad6c\ub098 \ud754\ud788 \uacaa\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\ud589\uc778 \uc810\uc740 \uadfc\uc721\ud1b5\uc740 \ub300\uac1c \uad00\ub9ac\ud560 \uc218 \uc788\uace0, \ub9ce\uc740 \uacbd\uc6b0 \uc608\ubc29\ub3c4 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc758\ud559 \uc6a9\uc5b4\ub294 \ud53c\ud558\uace0, \ub204\uad6c\ub098 \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\ub9cc \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5 \uc774\ud574\ud558\uae30<\/strong><\/h2>\n

\uadfc\uc721\ud1b5(\uadfc\uc721\ud1b5\uc99d)\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h3>\n

\uadfc\uc721\ud1b5\uc740 \ud558\ub098 \uc774\uc0c1\uc758 \uadfc\uc721\uc5d0 \ub098\ud0c0\ub098\ub294 \ubd88\ud3b8\ud568\uc774\ub098 \ubed0\uadfc\ud568\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ub454\ud558\uac70\ub098, \ub0a0\uce74\ub86d\uac70\ub098, \uc6b1\uc2e0\uac70\ub9ac\uac70\ub098, \ub9c8\uce58 \uadfc\uc721\uc774 \uc791\uc740 \ub9e4\ub4ed\uc73c\ub85c \ubb36\uc778 \uac83\ucc98\ub7fc \ubed0\uadfc\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uba70\uce60 \ub610\ub294 \uba87 \uc8fc \ub3d9\uc548 \uacc4\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\uc744 \ud0c4\ub825 \uc788\ub294 \uace0\ubb34\uc904\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ub108\ubb34 \ub9ce\uc774 \ub298\ub9ac\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac70\ub098, \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\uc774 \ud1b5\uc99d\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778<\/strong><\/h3>\n

\uacfc\uc0ac\uc6a9 \ubc0f \ubb34\ub9ac<\/strong><\/h4>\n

\uc774\uac83\uc774 \uc804\ud615\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud558\uac70\ub098, \ubb34\uac70\uc6b4 \uac83\uc744 \ub4e4\uac70\ub098, \uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba74 \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc798\ubabb\ub41c \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00<\/strong><\/h4>\n

\ucc45\uc0c1\uc5d0 \uad6c\ubd80\uc815\ud558\uac8c \uc549\uc544 \uc788\uac70\ub098 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub2e4\ubcf4\ub294 \uc790\uc138\ub294 \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc774\ub294 \ub9cc\uc131\uc801\uc778 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uace0, \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5<\/strong><\/h4>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \uba38\ub9bf\uc18d\uc5d0\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\uc721\uc5d0\ub3c4 \uc313\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \ub0a0\uc5d0 \uc5b4\uae68\uac00 \uadc0 \ucabd\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \uac83\uc744 \ub290\uaef4\ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8 \uae34\uc7a5\uc774 \uc313\uc774\uba74 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\ubd80\uc0c1 \ub610\ub294 \uc678\uc0c1<\/strong><\/h4>\n

\uc5fc\uc88c, \uadfc\uc721 \uae34\uc7a5 \ubc0f \uc9c1\uc811\uc801\uc778 \ucda9\uaca9\uc740 \uadfc\uc721 \uc12c\uc720\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ud1b5\uc99d\uc740 \uc885\uc885 \ubd80\uae30, \uba4d \ub610\ub294 \uc6b4\ub3d9 \uc81c\ud55c\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n

\uc54c\uc544\ub450\uba74 \uc88b\uc740 \uadfc\uc721\ud1b5 \uc720\ud615<\/strong><\/h2>\n

\uae09\uc131 \uadfc\uc721\ud1b5<\/strong><\/h3>\n

\uc774 \ud1b5\uc99d\uc740 \ub300\uac1c \ubd80\uc0c1\uc774\ub098 \uaca9\ub82c\ud55c \ud65c\ub3d9 \ud6c4\uc5d0 \uac11\uc790\uae30 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub2e4\ud589\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \ube60\ub974\uac8c \ud638\uc804\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \uadfc\uc721\ud1b5<\/strong><\/h3>\n

\ub9cc\uc131 \ud1b5\uc99d\uc740 \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec \ub3d9\uc548 \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \uc798\ubabb\ub41c \uc790\uc138, \ubc18\ubcf5\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ub294 \uc12c\uc720\uadfc\uc721\ud1b5\uacfc \uac19\uc740 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)<\/strong><\/h3>\n

\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc740 \ubcf4\ud1b5 \uc6b4\ub3d9 \ud6c4 24~72\uc2dc\uac04 \ud6c4\uc5d0 \ub098\ud0c0\ub098\uba70, \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ubd88\ud3b8\ud558\uae34 \ud558\uc9c0\ub9cc \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\uba70, \uadfc\uc721\uc774 \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc5d0 \uc989\uac01\uc801\uc778 \uc644\ud654 \ud6a8\uacfc<\/strong><\/h2>\n

\ud734\uc2dd \ubc0f \ud65c\ub3d9 \uc218\uc815<\/strong><\/h3>\n

\ud734\uc2dd\uc774\ub780 \ud558\ub8e8 \uc885\uc77c \uc18c\ud30c\uc5d0 \ub204\uc6cc \uc788\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub41c \ud65c\ub3d9\uc73c\ub85c\ubd80\ud130 \uadfc\uc721\uc744 \uc26c\uac8c \ud574\uc8fc\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \uac00\ub9cc\ud788 \uc788\ub294 \uac83\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ubcf4\ud1b5 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub0c9\ucc1c\uc9c8 (\uc5bc\uc74c\ud329)<\/strong><\/h3>\n

\uc5bc\uc74c\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ubd80\uc0c1\uc774\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 24~48\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 15~20\ubd84\uc529 \ucc1c\uc9c8\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uc628\uc5f4 \uc694\ubc95 (\ub530\ub73b\ud55c \ucc1c\uc9c8)<\/strong><\/h3>\n

\ub530\ub73b\ud55c \uc628\uae30\ub294 \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc464\uc2dc\ub294 \uadfc\uc721, \ud2b9\ud788 \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc544\ud508 \uadfc\uc721\uc744 \ub530\ub73b\ud558\uac8c \uc548\uc544\uc8fc\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc5d0 \uc88b\uc740 \uc790\uc5f0 \uc694\ubc95 \ubc0f \uac00\uc815 \uc694\ubc95<\/strong><\/h2>\n

\ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d \uae30\ubc95<\/strong><\/h3>\n

\uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694. \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \ub9c8\uc138\uc694. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub108\ubb34 \ubb34\ub9ac\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc0ac\uc9c0 \uce58\ub8cc<\/strong><\/a><\/h3>\n

\ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\uba70, \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc804\ubb38 \ub9c8\uc0ac\uc9c0\ub4e0 \uc9d1\uc5d0\uc11c \ud3fc \ub864\ub7ec\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub4e0, \ub2f9\uc2e0\uc758 \uadfc\uc721\uc740 \ubd84\uba85 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc5e1\uc19c \uc18c\uae08 \ubaa9\uc695<\/strong><\/h3>\n

\uc5e1\uc19c \uc18c\uae08\uc5d0\ub294 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae34 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \ub530\ub73b\ud55c \ubaa9\uc695\uc740 \ub9c8\uce58 \ubab8\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \uacf5\uae09 \ubc0f \uc601\uc591<\/strong><\/h3>\n

\ud0c8\uc218 \uc99d\uc0c1\uc740 \uadfc\uc721 \uacbd\ub828\uacfc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

\uadfc\uc721\ud1b5\uc744 \uc904\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/strong><\/h2>\n

\uc790\uc138 \uac1c\uc120<\/strong><\/h3>\n

\ubc14\ub978 \uc790\uc138\ub294 \uadfc\uc721\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uae34\uc7a5\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc758\uc790, \ud654\uba74 \ub192\uc774, \ud0a4\ubcf4\ub4dc \ub192\uc774\ub97c \uc870\uc808\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n

\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4, \ub354 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc624\ud788\ub824 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubd80\uc0c1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ud734\uc2dd<\/strong><\/h3>\n

\uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c0\uba74 \ubab8\ub3c4 \ud3b8\uc548\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c8 \uc88b\uc740 \uc218\uba74\uacfc \ud68c\ubcf5<\/strong><\/h3>\n

\uadfc\uc721\uc740 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud68c\ubcf5\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 7~9\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

\uadfc\uc721\ud1b5 \uc644\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9<\/strong><\/h2>\n

\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/h3>\n

\uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\ub294 \uadfc\uc721\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub179\uc2a8 \uad00\uc808\uc5d0 \uc724\ud65c\uc720\ub97c \ubc14\ub974\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\uc57d\ud55c \uadfc\uc721 \uac15\ud654\ud558\uae30<\/strong><\/h3>\n

\uc57d\ud55c \uadfc\uc721\uc740 \ub2e4\ub978 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \ubcf4\uc0c1\ud558\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721 \uadf8\ub8f9\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc720\uc5f0\uc131 \ubc0f \uac00\ub3d9\uc131 \uc6b4\ub3d9<\/strong><\/h3>\n

\uc694\uac00\uc640 \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ubee3\ubee3\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc740 \uadfc\uc721\uc744 \uc704\ud55c \ubcf4\ud5d8\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uce58\ub8cc<\/strong><\/h2>\n

\ubb3c\ub9ac\uce58\ub8cc<\/strong><\/h3>\n

\ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \ud1b5\uc99d\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud68c\ubcf5\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n

\ucc99\ucd94 \uad50\uc815 \uce58\ub8cc<\/strong><\/h3>\n

\ucc99\ucd94 \uad50\uc815\uc740 \ucc99\ucd94 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce68 \uc694\ubc95<\/strong><\/h3>\n

\uc774 \uace0\ub300 \uae30\ubc95\uc740 \ud2b9\uc815 \ubd80\uc704\ub97c \uc790\uadf9\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uce58\uc720\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\uc758\ub8cc \ub9c8\uc0ac\uc9c0 \uc694\ubc95<\/strong><\/h3>\n

\uc9d1\uc911\uc801\uc778 \ub9c8\uc0ac\uc9c0 \uae30\ubc95\uc740 \uae4a\uc219\uc774 \ubb49\uce5c \uadfc\uc721\uacfc \ub9cc\uc131\uc801\uc778 \uae34\uc7a5 \ud328\ud134\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18 \uc758\uc57d\ud488 \ubc0f \uc758\ub8cc\uc6a9 \uc758\uc57d\ud488<\/strong><\/h2>\n

\uc9c4\ud1b5\uc81c \ubc0f \ud56d\uc5fc\uc99d\uc81c<\/strong><\/h3>\n

\uc774\ubd80\ud504\ub85c\ud39c\uacfc \uac19\uc740 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)\ub294 \ub2e8\uae30\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\uad6d\uc18c\uc6a9 \ud06c\ub9bc \ubc0f \uc824<\/strong><\/h3>\n

\uc774 \uc81c\ud488\ub4e4\uc740 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811\uc801\uc778 \uc644\ud654\ub97c \uc81c\uacf5\ud558\uba70 \uacbd\uad6c \uc57d\ubb3c \uce58\ub8cc\uc758 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc758\uc0ac\ub97c \ub9cc\ub098\uc57c \ud560 \ub54c<\/strong><\/h3>\n

\uadfc\uc721\ud1b5\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub418\uac70\ub098, \ubd80\uae30, \uadfc\ub825 \uc57d\ud654 \ub610\ub294 \ubc1c\uc5f4\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud5a5\ud6c4 \uadfc\uc721\ud1b5 \uc608\ubc29<\/strong><\/h2>\n

\uc801\uc808\ud55c \uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac\uc6b4\ub3d9<\/strong><\/h3>\n

\uc900\ube44\uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ud65c\ub3d9\uc5d0 \ub300\ube44\uc2dc\ud0a4\uace0, \ub9c8\ubb34\ub9ac\uc6b4\ub3d9\uc740 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \ub2e8\uacc4\ub97c \uac74\ub108\ub6f0\ub294 \uac83\uc740 \ube0c\ub808\uc774\ud06c \uc5c6\uc774 \uc6b4\uc804\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc778\uccb4\uacf5\ud559\uc801 \uc791\uc5c5 \uacf5\uac04<\/strong><\/h3>\n

\uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd\uc740 \uc77c\uc0c1\uc801\uc778 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ub9cc\uc131 \uadfc\uc721\ud1b5\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \uac74\uac15\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong><\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0c1\uc2dd \ubc14\ub85c\uc7a1\uae30<\/strong><\/h2>\n

\u201c\uace0\ud1b5 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4\u201d<\/strong><\/h3>\n

\uace0\ud1b5\uc740 \uc601\uad11\uc758 \ud6c8\uc7a5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud604\uba85\ud55c \ud6c8\ub828\uc740 \uace0\ud1b5\uc774 \uc544\ub2cc \ubc1c\uc804\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

\ud734\uc2dd\uc740 \uc644\uc804\ud55c \uc815\uc9c0\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/strong><\/h3>\n

\uc644\uc804\ud55c \ud734\uc2dd\uc740 \uc624\ud788\ub824 \ubee3\ubee3\ud568\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/strong><\/h2>\n

\uadfc\uc721\ud1b5\uc740 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uc0b6\uc744 \uc9c0\ubc30\ud558\uac8c \ub458 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ud734\uc2dd, \uc6b4\ub3d9, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uadf8\ub9ac\uace0 \ud604\uba85\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uace0 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694. \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub611\ub611\ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc798 \uad00\ub9ac\ud558\uba74 \ud1b5\uc99d\uc740 \uc904\uc5b4\ub4e4\uace0 \ub354\uc6b1 \uc790\uc720\ub86d\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/strong><\/h2>\n

1. \uadfc\uc721\ud1b5\uc740 \ubcf4\ud1b5 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\ub098\uc694?<\/strong>
\ub300\ubd80\ubd84\uc758 \uadfc\uc721\ud1b5\uc740 \uba70\uce60 \ub0b4\uc5d0 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \ub9cc\uc131 \ud1b5\uc99d\uc740 \ub354 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\uba70 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uadfc\uc721\ud1b5\uc774 \uc788\uc744 \ub54c \uc6b4\ub3d9\ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/strong>
\uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \ub0a0\uce74\ub86d\uac70\ub098 \uc2ec\ud55c \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \ud65c\ub3d9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uadfc\uc721\ud1b5\uc5d0\ub294 \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8 \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/strong>
\uc5fc\uc99d\uacfc \ucd5c\uadfc \ubd80\uc0c1\uc5d0\ub294 \uc5bc\uc74c\ucc1c\uc9c8\uc774 \uac00\uc7a5 \uc88b\uace0, \ubee3\ubee3\ud568\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc5d0\ub294 \uc628\ucc1c\uc9c8\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

4. \ud0c8\uc218 \uc99d\uc0c1\uc774 \uadfc\uc721\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub098\uc694?<\/strong>
\ub124, \ud0c8\uc218 \uc99d\uc0c1\uc740 \uacbd\ub828\uacfc \uadfc\uc721\ud1b5 \uc545\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uadfc\uc721\ud1b5\uc740 \uc5b8\uc81c \uac71\uc815\ud574\uc57c \ud560\uae4c\uc694?<\/strong>
\ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub418\uac70\ub098, \uadfc\ub825 \uc57d\ud654 \ub610\ub294 \ubd80\uc885\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"

\uadfc\uc721\ud1b5 \uc644\ud654 \ubc29\ubc95? \uc644\ubcbd\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc \uadfc\uc721\ud1b5\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \uc21c\uac04\uc5d0 \uc2ac\uadf8\uba38\ub2c8 \ub098\ud0c0\ub0a9\ub2c8\ub2e4<\/p>","protected":false},"author":3,"featured_media":6908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-10805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/10805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/comments?post=10805"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/posts\/10805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media\/6908"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/media?parent=10805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/categories?post=10805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ko\/wp-json\/wp\/v2\/tags?post=10805"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}