{"id":6657,"date":"2025-08-02T10:28:58","date_gmt":"2025-08-02T02:28:58","guid":{"rendered":"https:\/\/shefmon.com\/?p=6657"},"modified":"2025-08-02T10:28:58","modified_gmt":"2025-08-02T02:28:58","slug":"%e9%aa%a8%e7%9b%a4%e5%ba%95%e7%ad%8b%e4%bd%93%e6%93%8d%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/do-pelvic-floor-exercises-really-work\/","title":{"rendered":"\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?"},"content":{"rendered":"<p data-start=\"112\" data-end=\"522\">\u4f53\u5e79\u529b\u306e\u5411\u4e0a\u3001\u5931\u7981\u306e\u7ba1\u7406\u3001\u51fa\u7523\u5f8c\u306e\u56de\u5fa9\u306a\u3069\u306b\u95a2\u3057\u3066\u306f\u3001 <strong data-start=\"208\" data-end=\"234\">\u9aa8\u76e4\u5e95\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong> 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data-start=\"613\" data-end=\"632\">\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd<\/strong>\u306f\u3001\u5b50\u5bae\u3001\u8180\u80f1\u3001\u5c0f\u8178\u3001\u76f4\u8178\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u52d5\u304d\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u3001\u7279\u306b <strong data-start=\"764\" data-end=\"793\">\u6065\u9aa8\u5c3e\u9aa8\u7b4b\uff08PC\u7b4b\uff09<\/strong>\u2014\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u3092\u7dad\u6301\u3057\u3001\u6392\u5c3f\u3068\u6392\u4fbf\u306e\u6a5f\u80fd\u3092\u5236\u5fa1\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 data-start=\"889\" data-end=\"918\">\ud83d\udca1 \u4f55\u306b\u4f7f\u308f\u308c\u308b\u306e\u3067\u3059\u304b?<\/h2>\n<p data-start=\"920\" data-end=\"964\">\u5b9a\u671f\u7684\u306a\u9aa8\u76e4\u5e95\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<ul data-start=\"966\" data-end=\"1406\">\n<li data-start=\"966\" data-end=\"1063\">\n<p data-start=\"968\" data-end=\"1063\"><strong data-start=\"968\" data-end=\"999\">\u8179\u5727\u6027\u5c3f\u5931\u7981<\/strong><br data-start=\"999\" data-end=\"1002\" \/>\uff08\u7279\u306b\u598a\u5a20\u5f8c\u671f\u307e\u305f\u306f\u52a0\u9f62\u671f\u306e\u5973\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u308b\uff09<\/p>\n<\/li>\n<li data-start=\"1067\" data-end=\"1162\">\n<p data-start=\"1069\" data-end=\"1162\"><strong data-start=\"1069\" data-end=\"1092\">\u7523\u5f8c\u306e\u56de\u5fa9<\/strong><br data-start=\"1092\" data-end=\"1095\" \/>\uff08\u81a3\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u56de\u5fa9\u3057\u3001\u5185\u90e8\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\uff09<\/p>\n<\/li>\n<li data-start=\"1164\" data-end=\"1258\">\n<p data-start=\"1166\" data-end=\"1258\"><strong data-start=\"1166\" data-end=\"1185\">\u6027\u7684\u5065\u5eb7<\/strong><br data-start=\"1185\" data-end=\"1188\" \/>\uff08\u611f\u5ea6\u3001\u30aa\u30fc\u30ac\u30ba\u30e0\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7b4b\u8089\u306e\u53cd\u5fdc\u6027\u306e\u5411\u4e0a\uff09<\/p>\n<\/li>\n<li data-start=\"1260\" data-end=\"1358\">\n<p data-start=\"1262\" data-end=\"1358\"><strong data-start=\"1262\" data-end=\"1298\">\u9aa8\u76e4\u81d3\u5668\u8131\u306e\u4e88\u9632<\/strong><br data-start=\"1298\" data-end=\"1301\" \/>\uff08\u5185\u81d3\u3092\u652f\u3048\u3001\u4e0b\u964d\u3092\u9632\u3050\uff09<\/p>\n<\/li>\n<li data-start=\"1360\" data-end=\"1406\">\n<p data-start=\"1362\" data-end=\"1406\"><strong data-start=\"1362\" data-end=\"1406\">\u81ea\u4fe1\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1413\" data-end=\"1441\">\ud83e\uddea \u5b9f\u969b\u306b\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/h2>\n<p data-start=\"1443\" data-end=\"1509\">\u306f\u3044\u3002\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"1511\" data-end=\"1728\">\n<li data-start=\"1511\" data-end=\"1585\">\n<p data-start=\"1513\" data-end=\"1585\">\u5931\u7981\u75c7\u72b6\u3092\u8efd\u6e1b\u307e\u305f\u306f\u89e3\u6d88\u3067\u304d\u308b <strong data-start=\"1562\" data-end=\"1583\">70%\u4ee5\u4e0a\u306e\u5973\u6027<\/strong><\/p>\n<\/li>\n<li data-start=\"1586\" data-end=\"1644\">\n<p data-start=\"1588\" data-end=\"1644\">\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u7dca\u5f35\u3092\u6539\u5584\u3059\u308b <strong data-start=\"1629\" data-end=\"1642\">4\uff5e8\u9031\u9593<\/strong><\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1728\">\n<p data-start=\"1647\" data-end=\"1728\">\u4e21\u65b9\u306b\u52b9\u679c\u7684 <strong data-start=\"1669\" data-end=\"1702\">\u4e88\u9632\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/strong> \u9aa8\u76e4\u5e95\u969c\u5bb3<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1730\" data-end=\"1872\">\u4e16\u754c\u4e2d\u306e\u533b\u7642\u5f93\u4e8b\u8005\u304c\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059 <strong data-start=\"1792\" data-end=\"1816\">\u7b2c\u4e00\u9078\u629e\u6cbb\u7642<\/strong> \u624b\u8853\u3084\u3088\u308a\u4fb5\u8972\u7684\u306a\u51e6\u7f6e\u3092\u691c\u8a0e\u3059\u308b\u524d\u306b\u3002<\/p>\n<h2 data-start=\"1879\" data-end=\"1912\">\u23f3 \u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b?<\/h2>\n<p data-start=\"1914\" data-end=\"2030\">\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3068\u5b9a\u671f\u7684\u306a\u7df4\u7fd2\uff08\u4f8b\uff1a\u6bce\u65e5 3 \u30bb\u30c3\u30c8\u306e\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\uff09\u306b\u3088\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u6b21\u306e\u3088\u3046\u306a\u6539\u5584\u3092\u5b9f\u611f\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n<ul data-start=\"2032\" data-end=\"2142\">\n<li data-start=\"2032\" data-end=\"2083\">\n<p data-start=\"2034\" data-end=\"2083\"><strong data-start=\"2034\" data-end=\"2050\">4\uff5e6\u9031\u9593<\/strong>: \u9855\u8457\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5f37\u3055<\/p>\n<\/li>\n<li data-start=\"2084\" data-end=\"2142\">\n<p data-start=\"2086\" data-end=\"2142\"><strong data-start=\"2086\" data-end=\"2103\">8\uff5e12\u9031\u9593<\/strong>: \u9577\u671f\u7684\u306a\u7b4b\u8089\u306e\u8a18\u61b6\u3068\u6301\u4e45\u529b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2144\" data-end=\"2227\">\u7d99\u7d9a\u304c\u9375\u3067\u3059\u3002\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u7d50\u679c\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u53cd\u5fa9\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2 data-start=\"2234\" data-end=\"2273\">\u26a1 \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b?<\/h2>\n<p data-start=\"2275\" data-end=\"2414\">\u306f\u3044\uff01\u30b1\u30fc\u30b2\u30eb\u3092\u6b63\u3057\u304f\u884c\u3046\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u5973\u6027\u3084\u3001\u3088\u308a\u65e9\u304f\u7d50\u679c\u304c\u6b32\u3057\u3044\u5973\u6027\u306e\u305f\u3081\u306b\u3001 <strong data-start=\"2355\" data-end=\"2382\">EMS\u9aa8\u76e4\u5e95\u30c1\u30a7\u30a2<\/strong> \u9769\u65b0\u7684\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<h3 data-start=\"2416\" data-end=\"2461\">\ud83d\udd39 SHEFMON EMS\u9aa8\u76e4\u5e95\u30c1\u30a7\u30a2\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044<\/h3>\n<p data-start=\"2463\" data-end=\"2497\">SHEFMON \u306f\u3001\u6b21\u306e 2 \u3064\u306e\u4eba\u6c17\u30e2\u30c7\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"2499\" data-end=\"2882\">\n<li data-start=\"2499\" data-end=\"2688\">\n<p data-start=\"2501\" data-end=\"2688\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"2501\" data-end=\"2688\"><strong data-start=\"2502\" data-end=\"2511\">E0435<\/strong> \u2013 \u5973\u6027\u7528\u7523\u5f8c\u30ea\u30da\u30a2EMS\u30c1\u30a7\u30a2<\/a><\/p>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5308\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/6.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul data-start=\"2499\" data-end=\"2882\">\n<li data-start=\"2689\" data-end=\"2882\">\n<p data-start=\"2691\" data-end=\"2882\"><a class=\"\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"2691\" data-end=\"2882\"><strong data-start=\"2692\" data-end=\"2701\">E0436<\/strong> \u2013 \u96fb\u78c1\u523a\u6fc0\u9aa8\u76e4\u5e95\u7b4b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30c1\u30a7\u30a2<\/a><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-6492 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-1024x1024.jpg 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905-768x768.jpg 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/E0436-\u5e78\u798f\u6905.jpg 1200w\" data-sizes=\"(max-width: 300px) 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data-end=\"3419\">\u9aa8\u76e4\u5e95\u7b4b\u4f53\u64cd <strong data-start=\"3156\" data-end=\"3175\">\u9593\u9055\u3044\u306a\u304f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong> \u6b63\u3057\u304f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u306f\u7d76\u5927\u3067\u3059\u3002\u7523\u5f8c\u306e\u56de\u5fa9\u3001\u5931\u7981\u306e\u89e3\u6d88\u3001\u3042\u308b\u3044\u306f\u6027\u5668\u306e\u5065\u5eb7\u6539\u5584\u306a\u3069\u3001\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u4f53\u5e79\u3092\u5185\u5074\u304b\u3089\u935b\u3048\u308b\u30b7\u30f3\u30d7\u30eb\u3067\u8cbb\u7528\u5bfe\u52b9\u679c\u304c\u9ad8\u304f\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p data-start=\"3421\" data-end=\"3554\">\u30d7\u30ed\u4ed5\u69d8\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001SHEFMON \u306e EMS 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