{"id":15401,"date":"2026-06-13T15:33:01","date_gmt":"2026-06-13T07:33:01","guid":{"rendered":"https:\/\/shefmon.com\/?p=15401"},"modified":"2026-06-10T15:50:17","modified_gmt":"2026-06-10T07:50:17","slug":"2-bar-vs-5-bar-vs-10-bar-shockwave-therapy-whats-the-real-difference","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/2-bar-vs-5-bar-vs-10-bar-shockwave-therapy-whats-the-real-difference\/","title":{"rendered":"2\u30d0\u30fc\u30eb\u30015\u30d0\u30fc\u30eb\u300110\u30d0\u30fc\u30eb\u306e\u885d\u6483\u6ce2\u7642\u6cd5\uff1a\u672c\u5f53\u306e\u9055\u3044\u306f\u4f55\uff1f"},"content":{"rendered":"<p data-start=\"75\" data-end=\"376\">\u885d\u6483\u6ce2\u7642\u6cd5\u306f\u3001\u7f8e\u5bb9\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u696d\u754c\u3067\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u975e\u4fb5\u8972\u7684\u6280\u8853\u306e1\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u6e1b\u5c11\u3084\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5f62\u6210\u304b\u3089\u3001\u75db\u307f\u306e\u7ba1\u7406\u3084\u7b4b\u8089\u306e\u56de\u5fa9\u307e\u3067\u3001\u885d\u6483\u6ce2\u88c5\u7f6e\u306f\u73fe\u5728\u3001\u4e16\u754c\u4e2d\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3084\u7f8e\u5bb9\u30b5\u30ed\u30f3\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/shefmon.com\/product\/sw12-eswt-pain-relieve-focus-shockwave-treatment-tecar-shock-wave-laser-therapy\/\" target=\"_blank\" rel=\"noopener\">\u885d\u6483\u6ce2\u6cbb\u7642\u88c5\u7f6e<\/a>, \u4e00\u3064\u306e\u4ed5\u69d8\u304c\u3057\u3070\u3057\u3070\u6df7\u4e71\u3092\u62db\u304f\u3002 <strong data-start=\"463\" data-end=\"481\">\u5727\u529b\u30ec\u30d9\u30eb<\/strong>, \u901a\u5e38\u306f <strong data-start=\"505\" data-end=\"512\">\u30d0\u30fc<\/strong>. \u30e1\u30fc\u30ab\u30fc\u306f\u4e00\u822c\u7684\u306b\u30012\u30d0\u30fc\u30eb\u304b\u308910\u30d0\u30fc\u30eb\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u51fa\u529b\u3092\u6301\u3064\u6a5f\u5668\u3092\u5ba3\u4f1d\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5b9f\u969b\u306b\u306f\u4f55\u3092\u610f\u5473\u3057\u3001\u6cbb\u7642\u7d50\u679c\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f2\u30d0\u30fc\u30eb\u30015\u30d0\u30fc\u30eb\u300110\u30d0\u30fc\u30eb\u306e\u885d\u6483\u6ce2\u6cbb\u7642\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306f\u9069\u5207\u306a\u6a5f\u5668\u3092\u9078\u629e\u3057\u3001\u60a3\u8005\u306b\u3088\u308a\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"qiu158\" data-start=\"872\" data-end=\"929\">1. \u885d\u6483\u6ce2\u7642\u6cd5\u306b\u304a\u3051\u308b\u300c\u30d0\u30fc\u300d\u306e\u610f\u5473\u3092\u7406\u89e3\u3059\u308b<\/h2>\n<p data-start=\"931\" data-end=\"1015\">\u5727\u529b\u30ec\u30d9\u30eb\u3092\u6bd4\u8f03\u3059\u308b\u524d\u306b\u3001\u30d0\u30fc\u30eb\u304c\u4f55\u3092\u8868\u3057\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<p data-start=\"1017\" data-end=\"1142\">\u885d\u6483\u6ce2\u6cbb\u7642\u88c5\u7f6e\u306b\u304a\u3044\u3066\u3001\u30d0\u30fc\u30eb\u306f\u30b7\u30b9\u30c6\u30e0\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u529b\u3092\u8868\u3059\u5727\u529b\u306e\u5358\u4f4d\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u8a00\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"1144\" data-end=\"1316\">\n<li data-section-id=\"10bu5bi\" data-start=\"1144\" data-end=\"1198\">\u30d0\u30fc\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u307b\u3069\u3001\u3088\u308a\u5f37\u529b\u306a\u885d\u6483\u6ce2\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002.<\/li>\n<li data-section-id=\"1qh82f9\" data-start=\"1199\" data-end=\"1251\">\u3088\u308a\u5f37\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u7d44\u7e54\u306e\u3088\u308a\u6df1\u3044\u90e8\u5206\u307e\u3067\u6d78\u900f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/li>\n<li data-section-id=\"1cu5mc9\" data-start=\"1252\" data-end=\"1316\">\u6cbb\u7642\u76ee\u6a19\u304c\u7570\u306a\u308c\u3070\u3001\u5fc5\u8981\u306a\u5727\u529b\u8a2d\u5b9a\u3082\u7570\u306a\u308b\u3002.<\/li>\n<\/ul>\n<p data-start=\"1318\" data-end=\"1479\">\u3057\u304b\u3057\u3001\u5727\u529b\u304c\u9ad8\u3044\u307b\u3069\u5fc5\u305a\u3057\u3082\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u6700\u9069\u306a\u5727\u529b\u306f\u3001\u65bd\u8853\u90e8\u4f4d\u3001\u60a3\u8005\u306e\u5feb\u9069\u3055\u3001\u304a\u3088\u3073\u6cbb\u7642\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p data-start=\"1318\" data-end=\"1479\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-15402\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference.png\" alt=\"2\u30d0\u30fc\u30eb\u30015\u30d0\u30fc\u30eb\u300110\u30d0\u30fc\u30eb\u306e\u885d\u6483\u6ce2\u7642\u6cd5\uff1a\u672c\u5f53\u306e\u9055\u3044\u3068\u306f\uff1f - shefmon\" width=\"802\" height=\"720\" 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sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"x4pxeb\" data-start=\"1481\" data-end=\"1545\">2. 2\u30d0\u30fc\u30eb\u885d\u6483\u6ce2\u7642\u6cd5\uff1a\u512a\u3057\u304f\u5feb\u9069\u306a\u6cbb\u7642<\/h2>\n<h3 data-section-id=\"14wncxk\" data-start=\"1547\" data-end=\"1579\">2.1 \u654f\u611f\u306a\u90e8\u5206\u306b\u6700\u9069<\/h3>\n<p data-start=\"1581\" data-end=\"1679\">2\u30d0\u30fc\u30eb\u306e\u885d\u6483\u6ce2\u7642\u6cd5\u306f\u3001\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7167\u5c04\u3057\u307e\u3059\u3002\u3053\u306e\u8a2d\u5b9a\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"1681\" data-end=\"1799\">\n<li data-section-id=\"kkhq8\" data-start=\"1681\" data-end=\"1701\">\u521d\u3081\u3066\u306e\u304a\u5ba2\u69d8<\/li>\n<li data-section-id=\"1f4pok\" data-start=\"1702\" data-end=\"1729\">\u654f\u611f\u306a\u6cbb\u7642\u90e8\u4f4d<\/li>\n<li data-section-id=\"1ed8fsv\" data-start=\"1730\" data-end=\"1749\">\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/li>\n<li data-section-id=\"pvoln4\" data-start=\"1750\" data-end=\"1773\">\u30ea\u30f3\u30d1\u523a\u6fc0<\/li>\n<li data-section-id=\"s9n7ew\" data-start=\"1774\" data-end=\"1799\">\u8efd\u5ea6\u306e\u30bb\u30eb\u30e9\u30a4\u30c8\u306b\u95a2\u3059\u308b\u61f8\u5ff5<\/li>\n<\/ul>\n<p data-start=\"1801\" data-end=\"1911\">\u591a\u304f\u306e\u65bd\u8853\u8005\u306f\u3001\u65b0\u898f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u611f\u899a\u306b\u6163\u308c\u308b\u3088\u3046\u306b\u3001\u4f4e\u3044\u5727\u529b\u30ec\u30d9\u30eb\u304b\u3089\u65bd\u8853\u3092\u958b\u59cb\u3057\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"12vaqm7\" data-start=\"1913\" data-end=\"1954\">2.2 \u6cbb\u7642\u4e2d\u306e\u5feb\u9069\u6027\u306e\u5411\u4e0a<\/h3>\n<p data-start=\"1956\" 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data-end=\"2235\">\u3053\u308c\u306f\u3001\u9867\u5ba2\u4f53\u9a13\u304c\u30ea\u30d4\u30fc\u30c8\u4e88\u7d04\u306e\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308b\u7f8e\u5bb9\u30b5\u30ed\u30f3\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3068\u306a\u308b\u3002.<\/p>\n<h3 data-section-id=\"1p4cit9\" data-start=\"2237\" data-end=\"2274\">2.3 \u4f4e\u5727\u306e\u9650\u754c<\/h3>\n<p data-start=\"2276\" data-end=\"2358\">2\u30d0\u30fc\u30eb\u306e\u8a2d\u5b9a\u306f\u5feb\u9069\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u5341\u5206\u306a\u523a\u6fc0\u304c\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"2360\" data-end=\"2464\">\n<li data-section-id=\"pjop5i\" data-start=\"2360\" data-end=\"2377\">\u6fc3\u3044\u30bb\u30eb\u30e9\u30a4\u30c8<\/li>\n<li data-section-id=\"ay8kcy\" data-start=\"2378\" data-end=\"2399\">\u6df1\u90e8\u7d44\u7e54\u7642\u6cd5<\/li>\n<li data-section-id=\"13t6l30\" data-start=\"2400\" data-end=\"2426\">\u6162\u6027\u7684\u306a\u7b4b\u8089\u306e\u7dca\u5f35<\/li>\n<li data-section-id=\"98sbcf\" data-start=\"2427\" data-end=\"2464\">\u9ad8\u5ea6\u306a\u30dc\u30c7\u30a3\u30b3\u30f3\u30bf\u30ea\u30f3\u30b0\u6cbb\u7642<\/li>\n<\/ul>\n<p data-start=\"2466\" data-end=\"2554\">\u305d\u306e\u305f\u3081\u3001\u76ee\u306b\u898b\u3048\u308b\u6539\u5584\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u6cbb\u7642\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"19c0544\" data-start=\"2556\" data-end=\"2612\">3. 5\u30d0\u30fc\u30eb\u885d\u6483\u6ce2\u7642\u6cd5\uff1a\u6700\u3082\u6c4e\u7528\u6027\u306e\u9ad8\u3044\u9078\u629e\u80a2<\/h2>\n<h3 data-section-id=\"ml3pi2\" data-start=\"2614\" data-end=\"2663\">3.1 \u5feb\u9069\u6027\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p data-start=\"2665\" data-end=\"2724\">\u591a\u304f\u306e\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3068\u3063\u3066\u30015 Bar\u306f\u7406\u60f3\u7684\u306a\u4e2d\u9593\u5730\u70b9\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n<p data-start=\"2726\" data-end=\"2862\">\u3053\u306e\u5727\u529b\u30ec\u30d9\u30eb\u306f\u30012\u30d0\u30fc\u30eb\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u306a\u304c\u3089\u3001\u307b\u3068\u3093\u3069\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u3068\u3063\u3066\u5feb\u9069\u306a\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u7528\u9014\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul data-start=\"2864\" data-end=\"2965\">\n<li data-section-id=\"o4nnsm\" data-start=\"2864\" data-end=\"2885\">\u30bb\u30eb\u30e9\u30a4\u30c8\u9664\u53bb<\/li>\n<li data-section-id=\"tlq6pm\" data-start=\"2886\" data-end=\"2903\">\u808c\u306e\u5f15\u304d\u7de0\u3081<\/li>\n<li data-section-id=\"y9od0m\" data-start=\"2904\" data-end=\"2921\">\u30dc\u30c7\u30a3\u30b3\u30f3\u30c8\u30a5\u30a2\u30ea\u30f3\u30b0<\/li>\n<li data-section-id=\"1yxrii2\" data-start=\"2922\" data-end=\"2939\">\u7b4b\u8089\u306e\u56de\u5fa9<\/li>\n<li data-section-id=\"8admcv\" data-start=\"2940\" data-end=\"2965\">\u8840\u884c\u4fc3\u9032<\/li>\n<\/ul>\n<p data-start=\"2967\" data-end=\"3082\">\u305d\u306e\u6c4e\u7528\u6027\u306e\u9ad8\u3055\u304b\u3089\u30015\u30d0\u30fc\u30eb\u306f\u65e5\u5e38\u7684\u306a\u7f8e\u5bb9\u65bd\u8853\u306b\u304a\u3044\u3066\u6700\u3082\u5b9f\u7528\u7684\u306a\u8a2d\u5b9a\u3067\u3042\u308b\u3068\u3088\u304f\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002.<\/p>\n<h3 data-section-id=\"1koc8ox\" data-start=\"3084\" data-end=\"3128\">3.2 \u5e45\u5e83\u3044\u9867\u5ba2\u5c64\u306b\u9069\u3057\u3066\u3044\u308b<\/h3>\n<p data-start=\"3130\" data-end=\"3276\">\u307b\u3068\u3093\u3069\u306e\u304a\u5ba2\u69d8\u306f5\u30d0\u30fc\u30eb\u306e\u65bd\u8853\u3092\u554f\u984c\u306a\u304f\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u7d44\u7e54\u306e\u518d\u69cb\u7bc9\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u5f37\u3055\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u904e\u5ea6\u306e\u4e0d\u5feb\u611f\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p data-start=\"3278\" data-end=\"3305\">\u3053\u308c\u306f\u4ee5\u4e0b\u306e\u7528\u9014\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul data-start=\"3307\" data-end=\"3376\">\n<li data-section-id=\"1q2x6gq\" data-start=\"3307\" data-end=\"3322\">\u7f8e\u5bb9\u9662<\/li>\n<li data-section-id=\"1itl8o9\" data-start=\"3323\" data-end=\"3341\">\u30a6\u30a7\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc<\/li>\n<li data-section-id=\"uhkvo5\" data-start=\"3342\" data-end=\"3351\">\u30e1\u30c3\u30c9\u30b9\u30d1<\/li>\n<li data-section-id=\"l1qtog\" data-start=\"3352\" data-end=\"3376\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30af\u30ea\u30cb\u30c3\u30af<\/li>\n<\/ul>\n<p data-start=\"3378\" data-end=\"3495\">5\u30d0\u30fc\u30eb\u306e\u5727\u529b\u306b\u9054\u3059\u308b\u80fd\u529b\u3092\u6301\u3064\u88c5\u7f6e\u306f\u3001\u4e00\u822c\u7684\u306b\u5546\u696d\u74b0\u5883\u306b\u304a\u3051\u308b\u6cbb\u7642\u30cb\u30fc\u30ba\u306e\u5927\u90e8\u5206\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<h3 data-section-id=\"1kpc10r\" data-start=\"3497\" data-end=\"3532\">3.3 \u6cbb\u7642\u52b9\u7387\u306e\u5411\u4e0a<\/h3>\n<p data-start=\"3534\" data-end=\"3594\">\u4f4e\u5727\u8a2d\u5b9a\u3068\u6bd4\u8f03\u3057\u3066\u30015\u30d0\u30fc\u30eb\u3067\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul data-start=\"3596\" data-end=\"3725\">\n<li data-section-id=\"1lf2qmi\" data-start=\"3596\" data-end=\"3625\">\u3088\u308a\u65e9\u304f\u76ee\u306b\u898b\u3048\u308b\u6539\u5584<\/li>\n<li data-section-id=\"1c6axqc\" data-start=\"3626\" data-end=\"3663\">\u3088\u308a\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30e9\u30a4\u30c8\u7ba1\u7406<\/li>\n<li data-section-id=\"843w59\" data-start=\"3664\" data-end=\"3693\">\u8840\u884c\u4fc3\u9032<\/li>\n<li data-section-id=\"1le2hq8\" data-start=\"3694\" data-end=\"3725\">\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u4fc3\u9032\u52b9\u679c<\/li>\n<\/ul>\n<p data-start=\"3727\" data-end=\"3814\">\u305d\u306e\u7d50\u679c\u3001\u6cbb\u7642\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u3088\u3063\u3066\u306f\u3001\u671b\u307e\u3057\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u304c\u5c11\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n<h2 data-section-id=\"1nwe0u2\" data-start=\"3816\" data-end=\"3869\">4. 10\u30d0\u30fc\u30eb\u885d\u6483\u6ce2\u7642\u6cd5\uff1a\u6700\u5927\u30a8\u30cd\u30eb\u30ae\u30fc\u51fa\u529b<\/h2>\n<h3 data-section-id=\"183dctf\" data-start=\"3871\" data-end=\"3912\">4.1 \u96c6\u4e2d\u7684\u306a\u6cbb\u7642\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059<\/h3>\n<p data-start=\"3914\" data-end=\"3982\">10\u30d0\u30fc\u30eb\u306e\u5727\u529b\u4e0b\u3067\u306f\u3001\u885d\u6483\u6ce2\u767a\u751f\u88c5\u7f6e\u306f\u8457\u3057\u304f\u5f37\u529b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u751f\u3055\u305b\u308b\u3002.<\/p>\n<p data-start=\"3984\" data-end=\"4013\">\u3053\u306e\u30ec\u30d9\u30eb\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u76ee\u7684\u3067\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul data-start=\"4015\" data-end=\"4143\">\n<li data-section-id=\"bxqepa\" data-start=\"4015\" data-end=\"4035\">\u9811\u56fa\u306a\u30bb\u30eb\u30e9\u30a4\u30c8<\/li>\n<li data-section-id=\"10sjz9y\" data-start=\"4036\" data-end=\"4061\">\u6df1\u90e8\u7d44\u7e54\u523a\u6fc0<\/li>\n<li data-section-id=\"1wks1rm\" data-start=\"4062\" data-end=\"4079\">\u30b9\u30dd\u30fc\u30c4\u5f8c\u306e\u56de\u5fa9<\/li>\n<li data-section-id=\"1fy8rcv\" data-start=\"4080\" data-end=\"4104\">\u6162\u6027\u7684\u306a\u7b4b\u8089\u306e\u7dca\u5f35<\/li>\n<li data-section-id=\"1y0k2h2\" data-start=\"4105\" data-end=\"4143\">\u9ad8\u5ea6\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/li>\n<\/ul>\n<p data-start=\"4145\" data-end=\"4257\">\u9ad8\u5727\u306b\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7d44\u7e54\u306e\u3088\u308a\u6df1\u90e8\u307e\u3067\u6d78\u900f\u3059\u308b\u305f\u3081\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u75c7\u4f8b\u306b\u9069\u3057\u3066\u3044\u308b\u3002.<\/p>\n<h3 data-section-id=\"6mkt0m\" data-start=\"4259\" data-end=\"4298\">4.2 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data-end=\"4613\">\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306b\u3068\u3063\u3066\u300110\u30d0\u30fc\u30eb\u306f\u5f37\u529b\u306a\u51e6\u7406\u80fd\u529b\u3092\u767a\u63ee\u3067\u304d\u308b\u3002.<\/p>\n<h3 data-section-id=\"mm3op8\" data-start=\"4615\" data-end=\"4643\">4.3 \u5fc5\u305a\u3057\u3082\u5fc5\u8981\u3067\u306f\u306a\u3044<\/h3>\n<p data-start=\"4645\" data-end=\"4690\">\u591a\u304f\u306e\u9867\u5ba2\u306f\u3001\u6700\u5927\u9650\u306e\u5727\u529b\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u3002.<\/p>\n<p data-start=\"4692\" data-end=\"4734\">\u904e\u5ea6\u306b\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u7d50\u679c\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"4736\" data-end=\"4835\">\n<li data-section-id=\"bp2tsy\" data-start=\"4736\" data-end=\"4776\">\u6cbb\u7642\u4e2d\u306e\u611f\u53d7\u6027\u306e\u5897\u52a0<\/li>\n<li data-section-id=\"lwq3t7\" data-start=\"4777\" data-end=\"4796\">\u4e00\u6642\u7684\u306a\u8d64\u307f<\/li>\n<li data-section-id=\"1wsq0l3\" data-start=\"4797\" data-end=\"4835\">\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u5feb\u9069\u6027\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n<p data-start=\"4837\" data-end=\"5009\">\u305d\u306e\u305f\u3081\u3001\u30d7\u30ed\u306e\u65bd\u8853\u8005\u306f\u3001\u81ea\u52d5\u7684\u306b\u6700\u9ad8\u8a2d\u5b9a\u3092\u9078\u629e\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u60a3\u8005\u306e\u8010\u6027\u3084\u6cbb\u7642\u76ee\u6a19\u306b\u57fa\u3065\u3044\u3066\u5727\u529b\u30ec\u30d9\u30eb\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002.<\/p>\n<h2 data-section-id=\"l7v9rw\" data-start=\"5011\" data-end=\"5064\">5. \u7f8e\u5bb9\u30b5\u30ed\u30f3\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u5727\u529b\u30ec\u30d9\u30eb\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/h2>\n<h3 data-section-id=\"1jfkvs9\" data-start=\"5066\" data-end=\"5097\">5.1 \u30bb\u30eb\u30e9\u30a4\u30c8\u9664\u53bb\u306b\u3064\u3044\u3066<\/h3>\n<p data-start=\"5099\" data-end=\"5117\">\u63a8\u5968\u7bc4\u56f2\uff1a<\/p>\n<ul data-start=\"5119\" data-end=\"5160\">\n<li data-section-id=\"o5uu0d\" data-start=\"5119\" data-end=\"5160\">\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u30664\uff5e8\u30d0\u30fc\u30eb<\/li>\n<\/ul>\n<p data-start=\"5162\" data-end=\"5277\">\u8efd\u5ea6\u306e\u30bb\u30eb\u30e9\u30a4\u30c8\u306b\u306f\u4e2d\u7a0b\u5ea6\u306e\u5727\u529b\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u4e00\u65b9\u3001\u3088\u308a\u9811\u56fa\u306a\u30bb\u30eb\u30e9\u30a4\u30c8\u306b\u306f\u3088\u308a\u9ad8\u3044\u8a2d\u5b9a\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u591a\u3044\u3002.<\/p>\n<p data-start=\"5162\" data-end=\"5277\"><img decoding=\"async\" class=\"alignnone  wp-image-3632 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg\" alt=\"\u885d\u6483\u6ce2\u5909\u5727\u5668\u885d\u6483\u6ce2\u6cbb\u7642\u5668\u306f\u80a1\u95a2\u7bc0\u6ed1\u6db2\u5305\u708e\u3001\u8db3\u6307\u95a2\u7bc0\u75db\u306e\u7de9\u548c\u3001\u52c3\u8d77\u4e0d\u5168\u306b\u52b9\u679c\u304c\u3042\u308b\u304b\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-600x600.jpg 600w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><\/p>\n<h3 data-section-id=\"ax0soq\" data-start=\"5279\" data-end=\"5306\">5.2 \u30dc\u30c7\u30a3\u30b3\u30f3\u30bf\u30ea\u30f3\u30b0\u7528<\/h3>\n<p 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