{"id":14439,"date":"2026-05-19T14:10:41","date_gmt":"2026-05-19T06:10:41","guid":{"rendered":"https:\/\/shefmon.com\/?p=14439"},"modified":"2026-05-19T14:10:41","modified_gmt":"2026-05-19T06:10:41","slug":"pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support\/","title":{"rendered":"\u7537\u6027\u306e\u9aa8\u76e4\u5e95\u7b4b\u306e\u5065\u5eb7\uff1a\u6392\u5c3f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7b4b\u529b\u3001\u56de\u5fa9\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<p data-start=\"86\" 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EMS\u30c1\u30a7\u30a2\u30b7\u30b9\u30c6\u30e0<\/a>\u3053\u308c\u3089\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u88dc\u52a9\u30c4\u30fc\u30eb\u3068\u3057\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u96c6\u4e2d\u7684\u306a\u96fb\u78c1\u30d1\u30eb\u30b9\u306b\u3088\u3063\u3066\u9aa8\u76e4\u5e95\u7b4b\u3092\u6d3b\u6027\u5316\u3057\u3001\u4e0d\u968f\u610f\u7b4b\u53ce\u7e2e\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u767a\u7684\u306a\u904b\u52d5\u3060\u3051\u3067\u306f\u5bb9\u6613\u306b\u9054\u6210\u3067\u304d\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u63d0\u4f9b\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p data-start=\"86\" data-end=\"672\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-14441\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png\" alt=\"\u7537\u6027\u306e\u9aa8\u76e4\u5e95\u7b4b\u306e\u5065\u5eb7\uff1a\u6392\u5c3f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7b4b\u529b\u5f37\u5316\u3001\u56de\u5fa9\u30b5\u30dd\u30fc\u30c8 - shefmon\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-768x689.png 768w, 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data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><\/p>\n<h2 data-section-id=\"1pqcsru\" data-start=\"3563\" data-end=\"3612\">4. \u7b4b\u529b\u3068\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u5411\u4e0a\u52b9\u679c<\/h2>\n<p data-start=\"3614\" data-end=\"3734\">\u9aa8\u76e4\u5e95\u7b4b\u306f\u4f53\u5e79\u7b4b\u7cfb\u306e\u91cd\u8981\u306a\u4e00\u90e8\u3067\u3042\u308a\u3001\u8179\u7b4b\u3084\u8170\u7b4b\u3068\u9023\u643a\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3002.<\/p>\n<h3 data-section-id=\"mz20r1\" data-start=\"3736\" data-end=\"3780\">4.1 \u4f53\u5e79\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u59ff\u52e2\u306e\u5b89\u5b9a\u6027<\/h3>\n<p data-start=\"3781\" data-end=\"3825\">\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul data-start=\"3826\" data-end=\"3926\">\n<li data-section-id=\"181jzy7\" data-start=\"3826\" data-end=\"3855\">\u8170\u90e8\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5411\u4e0a<\/li>\n<li data-section-id=\"na3bk9\" data-start=\"3856\" data-end=\"3886\">\u59ff\u52e2\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f<\/li>\n<li data-section-id=\"tmvxiv\" data-start=\"3887\" data-end=\"3926\">\u4f53\u5e79\u306e\u7b4b\u529b\u3068\u5354\u8abf\u6027\u306e\u5411\u4e0a<\/li>\n<\/ul>\n<p data-start=\"3928\" data-end=\"4030\">\u3053\u308c\u306f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u7537\u6027\u3084\u3001\u8179\u7b4b\u306e\u50cd\u304d\u304c\u5f31\u3063\u3066\u3044\u308b\u7537\u6027\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<h3 data-section-id=\"k00wco\" data-start=\"4032\" data-end=\"4066\">4.2 \u6df1\u5c64\u7b4b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/h3>\n<p data-start=\"4067\" data-end=\"4324\">\u8868\u9762\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001\u96fb\u78c1\u523a\u6fc0\u306f\u5206\u96e2\u304c\u96e3\u3057\u3044\u6df1\u5c64\u7b4b\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7279\u306b\u52b9\u679c\u7684\u306a\u81ea\u767a\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u56f0\u96e3\u306a\u4eba\u3067\u3082\u3001\u3088\u308a\u5305\u62ec\u7684\u306a\u9aa8\u76e4\u5e95\u7b4b\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"o480dt\" data-start=\"4326\" data-end=\"4371\">5. \u6027\u6a5f\u80fd\u3068\u8840\u884c\u306e\u30b5\u30dd\u30fc\u30c8<\/h2>\n<p data-start=\"4373\" data-end=\"4514\">\u9aa8\u76e4\u5e95\u7b4b\u306e\u5065\u5eb7\u306f\u3001\u7537\u6027\u306e\u6027\u6a5f\u80fd\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u3001\u8840\u6d41\u3001\u795e\u7d4c\u306e\u611f\u53d7\u6027\u3001\u304a\u3088\u3073\u7b4b\u529b\u5236\u5fa1\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"ujtvc6\" data-start=\"4516\" data-end=\"4558\">5.1 \u8840\u6d41\u3068\u7d44\u7e54\u306e\u6d3b\u6027\u5316<\/h3>\n<p data-start=\"4559\" data-end=\"4761\">\u96fb\u78c1\u523a\u6fc0\u306f\u9aa8\u76e4\u9818\u57df\u306e\u5c40\u6240\u7684\u306a\u8840\u6d41\u5897\u52a0\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u8840\u6d41\u306e\u6539\u5584\u306f\u7d44\u7e54\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u4fc3\u9032\u3057\u3001\u3053\u308c\u306f\u5168\u8eab\u306e\u6a5f\u80fd\u3068\u53cd\u5fdc\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3002.<\/p>\n<h3 data-section-id=\"8o1pfz\" data-start=\"4763\" data-end=\"4803\">5.2 \u7b4b\u8089\u306e\u5236\u5fa1\u3068\u611f\u53d7\u6027<\/h3>\n<p data-start=\"4804\" data-end=\"5000\">\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6027\u884c\u70ba\u4e2d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5354\u8abf\u6027\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u3068\u795e\u7d4c\u7b4b\u53cd\u5fdc\u306e\u5411\u4e0a\u306b\u3088\u308a\u3001\u611f\u899a\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"1kvubol\" data-start=\"5002\" data-end=\"5048\">6. \u56de\u5fa9\u304a\u3088\u3073\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u5fdc\u7528<\/h2>\n<p data-start=\"5050\" data-end=\"5207\">\u9aa8\u76e4\u5e95\u7b4b\u523a\u6fc0\u306f\u3001\u7279\u306b\u533b\u7642\u51e6\u7f6e\u5f8c\u3084\u9577\u671f\u306e\u904b\u52d5\u4e0d\u8db3\u5f8c\u306b\u7b4b\u529b\u4f4e\u4e0b\u3092\u7d4c\u9a13\u3057\u305f\u7537\u6027\u306a\u3069\u3001\u56de\u5fa9\u671f\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"i2vz26\" data-start=\"5209\" data-end=\"5264\">6.1 \u624b\u8853\u5f8c\u307e\u305f\u306f\u52a0\u9f62\u306b\u4f34\u3046\u56de\u5fa9\u652f\u63f4<\/h3>\n<p data-start=\"5265\" data-end=\"5477\">\u524d\u7acb\u817a\u95a2\u9023\u306e\u624b\u8853\u5f8c\u3084\u9577\u671f\u9593\u306e\u7b4b\u6d3b\u52d5\u505c\u6b62\u5f8c\u306b\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u304c\u8457\u3057\u304f\u5f31\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u96fb\u78c1\u523a\u6fc0\u306f\u3001\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u5236\u5fa1\u3055\u308c\u305f\u6bb5\u968e\u7684\u306a\u65b9\u6cd5\u3067\u518d\u3073\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"79x5fi\" data-start=\"5479\" data-end=\"5523\">6.2 \u6a5f\u80fd\u56de\u5fa9\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p data-start=\"5524\" data-end=\"5557\">\u3053\u306e\u30bf\u30a4\u30d7\u306e\u7642\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"5558\" data-end=\"5675\">\n<li data-section-id=\"1tn4q4l\" data-start=\"5558\" data-end=\"5591\">\u6bb5\u968e\u7684\u306a\u7b4b\u8089\u306e\u518d\u8abf\u6574<\/li>\n<li data-section-id=\"11n9q6w\" data-start=\"5592\" data-end=\"5629\">\u5c3f\u5931\u7981\u306e\u6539\u5584<\/li>\n<li data-section-id=\"1qg3ryy\" data-start=\"5630\" data-end=\"5675\">\u9aa8\u76e4\u7b4b\u306e\u5354\u8abf\u6027\u306e\u56de\u5fa9<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\u7537\u6027\u306e\u9aa8\u76e4\u5e95\u7b4b\u306e\u5065\u5eb7\uff1a\u6392\u5c3f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7b4b\u529b\u5f37\u5316\u3001\u56de\u5fa9\u30b5\u30dd\u30fc\u30c8 - shefmon\" width=\"802\" height=\"802\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 802px) 100vw, 802px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 802px; --smush-placeholder-aspect-ratio: 802\/802;\" \/><\/p>\n<h2 data-section-id=\"1vhpqmz\" data-start=\"5677\" data-end=\"5717\">7\uff0e\u6cbb\u7642\u4f53\u9a13\u3068\u611f\u899a<\/h2>\n<p data-start=\"5719\" data-end=\"5892\">\u9aa8\u76e4\u5e95\u7b4b\u96fb\u78c1\u523a\u6fc0\u7642\u6cd5\u306f\u3001\u901a\u5e38\u3001\u5c02\u7528\u306e\u6905\u5b50\u306b\u670d\u3092\u7740\u305f\u307e\u307e\u5ea7\u3063\u305f\u72b6\u614b\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u65bd\u8853\u4e2d\u306f\u3001\u8eab\u4f53\u7684\u306a\u8ca0\u62c5\u306f\u4e00\u5207\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h3 data-section-id=\"u4n67f\" data-start=\"5894\" data-end=\"5936\">7.1 \u6cbb\u7642\u4e2d\u306b\u30e6\u30fc\u30b6\u30fc\u304c\u611f\u3058\u308b\u3082\u306e<\/h3>\n<ul data-start=\"5937\" data-end=\"6111\">\n<li data-section-id=\"ez3fm4\" data-start=\"5937\" data-end=\"5974\">\u6df1\u3044\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u7b4b\u8089\u53ce\u7e2e<\/li>\n<li data-section-id=\"15tdfor\" data-start=\"5975\" data-end=\"6030\">\u9aa8\u76e4\u90e8\u306b\u8108\u6253\u3064\u3088\u3046\u306a\u3001\u307e\u305f\u306f\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u308b<\/li>\n<li data-section-id=\"twu94i\" data-start=\"6031\" data-end=\"6070\">\u8efd\u3044\u30c1\u30af\u30c1\u30af\u611f\u307e\u305f\u306f\u5727\u8feb\u611f<\/li>\n<li data-section-id=\"f0odlx\" data-start=\"6071\" data-end=\"6111\">\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u4fb5\u8972\u7684\u306a\u4e0d\u5feb\u611f\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ul>\n<h3 data-section-id=\"m0v7r1\" data-start=\"6113\" data-end=\"6155\">7.2 \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6240\u8981\u6642\u9593\u3068\u5229\u4fbf\u6027<\/h3>\n<p data-start=\"6156\" data-end=\"6293\">\u65bd\u8853\u6642\u9593\u306f\u901a\u5e3820\uff5e30\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306f\u306a\u304f\u3001\u65bd\u8853\u5f8c\u3059\u3050\u306b\u901a\u5e38\u306e\u6d3b\u52d5\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"yoddz8\" data-start=\"6295\" data-end=\"6332\">8\uff0e\u5b89\u5168\u6027\u304a\u3088\u3073\u4f7f\u7528\u4e0a\u306e\u7559\u610f\u4e8b\u9805<\/h2>\n<p data-start=\"6334\" data-end=\"6468\">\u6b63\u3057\u304f\u4f7f\u7528\u3059\u308c\u3070\u3001\u96fb\u78c1\u5f0f\u9aa8\u76e4\u5e95\u523a\u6fc0\u306f\u4e00\u822c\u7684\u306b\u975e\u4fb5\u8972\u7684\u3067\u3001\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u7528\u9014\u306b\u304a\u3044\u3066\u5b89\u5168\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3 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