{"id":13534,"date":"2026-04-23T10:33:35","date_gmt":"2026-04-23T02:33:35","guid":{"rendered":"https:\/\/shefmon.com\/?p=13534"},"modified":"2026-04-23T10:33:35","modified_gmt":"2026-04-23T02:33:35","slug":"%e9%aa%a8%e7%9b%a4%e5%ba%95%e7%ad%8b%e3%81%ae%e5%bc%b7%e5%8c%96%e3%81%a8%e7%94%a3%e5%be%8c%e5%9b%9e%e5%be%a9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%9d%9e%e5%a4%96","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/an-effective-non-surgical-solution-for-pelvic-floor-strengthening-and-postpartum-recovery\/","title":{"rendered":"\u9aa8\u76e4\u5e95\u7b4b\u5f37\u5316\u3068\u7523\u5f8c\u56de\u5fa9\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u975e\u5916\u79d1\u7684\u89e3\u6c7a\u7b56"},"content":{"rendered":"<p data-start=\"132\" data-end=\"679\">\u9aa8\u76e4\u5e95\u7b4b\u306e\u5065\u5eb7\u306f\u3001\u7279\u306b\u51fa\u7523\u5f8c\u3084\u52a0\u9f62\u671f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u306a\u304c\u3089\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u5074\u9762\u3067\u3059\u3002 <a href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_blank\" rel=\"noopener\">E0436 \u96fb\u78c1\u9aa8\u76e4\u5e95\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30c1\u30a7\u30a2<\/a> \u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3057\u3001\u8180\u80f1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3001\u975e\u4fb5\u8972\u7684\u3067\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u9ad8\u5ea6\u306a\u96fb\u78c1\u523a\u6fc0\u3092\u7528\u3044\u305f\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u306a\u3069\u306e\u5f93\u6765\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4ee3\u308f\u308b\u5feb\u9069\u3067\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3067\u3042\u308a\u3001\u3088\u308a\u77ed\u671f\u9593\u3067\u76ee\u306b\u898b\u3048\u308b\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<p data-start=\"132\" data-end=\"679\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-13538\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png\" alt=\"\u9aa8\u76e4\u5e95\u7b4b\u5f37\u5316\u3068\u7523\u5f8c\u56de\u5fa9\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u975e\u5916\u79d1\u7684\u89e3\u6c7a\u7b56 - \u30b7\u30a7\u30d5\u30e2\u30f3\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"1f7fa25\" data-start=\"681\" data-end=\"723\">1. EMS\u9aa8\u76e4\u5e95\u7b4b\u30c1\u30a7\u30a2\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>\n<p data-start=\"724\" data-end=\"973\">EMS\u9aa8\u76e4\u5e95\u7b4b\u30c1\u30a7\u30a2\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u96fb\u78c1\u523a\u6fc0\u306b\u3088\u3063\u3066\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u533b\u7642\u30fb\u7f8e\u5bb9\u6a5f\u5668\u3067\u3059\u3002\u624b\u52d5\u306b\u3088\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306f\u7570\u306a\u308a\u3001\u6df1\u5c64\u7b4b\u306e\u53ce\u7e2e\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"1u1a65g\" data-start=\"975\" data-end=\"1032\">1.1 \u5f93\u6765\u306e\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u3068\u306e\u9055\u3044<\/h3>\n<p data-start=\"1033\" data-end=\"1274\">\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u306f\u3001\u610f\u8b58\u7684\u306a\u7b4b\u8089\u53ce\u7e2e\u306b\u4f9d\u5b58\u3057\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u304c\u6b63\u3057\u304f\u884c\u3048\u306a\u304b\u3063\u305f\u308a\u3001\u4e00\u8cab\u6027\u304c\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001EMS\u30c1\u30a7\u30a2\u306f\u3001\u624b\u52d5\u3067\u306f\u9054\u6210\u3067\u304d\u306a\u3044\u307b\u3069\u5f37\u529b\u3067\u983b\u7e41\u306a\u3001\u6700\u5927\u7b4b\u53ce\u7e2e\u3092\u8a98\u767a\u3057\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"qp3kri\" data-start=\"1276\" data-end=\"1314\">1.2 \u5b8c\u5168\u975e\u4fb5\u8972\u7684\u6cbb\u7642<\/h3>\n<p data-start=\"1315\" data-end=\"1499\">\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u5b8c\u5168\u306b\u975e\u4fb5\u8972\u7684\u3067\u3059\u3002\u60a3\u8005\u69d8\u306f\u670d\u3092\u7740\u305f\u307e\u307e\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u6a5f\u5668\u304c\u4f5c\u52d5\u3057\u307e\u3059\u3002\u624b\u8853\u3001\u6295\u85ac\u3001\u56de\u5fa9\u671f\u9593\u306f\u4e00\u5207\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h2 data-section-id=\"1e8rb50\" data-start=\"1501\" data-end=\"1546\">2. \u96fb\u78c1\u523a\u6fc0\u306e\u4ed5\u7d44\u307f<\/h2>\n<p data-start=\"1547\" data-end=\"1736\">E0436\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u96fb\u78c1\u30d1\u30eb\u30b9\u3092\u7528\u3044\u3066\u9aa8\u76e4\u5e95\u7b4b\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d1\u30eb\u30b9\u306f\u7b4b\u8089\u7d44\u7e54\u306e\u6df1\u90e8\u307e\u3067\u6d78\u900f\u3057\u3001\u6025\u901f\u304b\u3064\u53cd\u5fa9\u7684\u306a\u53ce\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"1sp4nej\" data-start=\"1738\" data-end=\"1780\">2.1 \u4e0a\u6700\u5927\u7b4b\u306e\u53ce\u7e2e<\/h3>\n<p data-start=\"1781\" data-end=\"1966\">30\u5206\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u3001\u7b4b\u8089\u306f\u6570\u5343\u56de\u53ce\u7e2e\u3057\u30011\u4e07\u56de\u4ee5\u4e0a\u306e\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u306e\u30ec\u30d9\u30eb\u306e\u523a\u6fc0\u306b\u3088\u308a\u3001\u7b4b\u8089\u306f\u9069\u5fdc\u3057\u3001\u3088\u308a\u5f37\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"2d5mws\" data-start=\"1968\" data-end=\"2015\">2.2 \u7b4b\u8089\u306e\u518d\u6559\u80b2\u3068\u5f37\u5316<\/h3>\n<p data-start=\"2016\" data-end=\"2204\">\u7e70\u308a\u8fd4\u3057\u306e\u53ce\u7e2e\u306f\u3001\u5f31\u3063\u305f\u7b4b\u8089\u3092\u518d\u8a13\u7df4\u3057\u3001\u7b4b\u529b\u3001\u7b4b\u7dca\u5f35\u3001\u5354\u8abf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u8180\u80f1\u3068\u305d\u306e\u5468\u8fba\u81d3\u5668\u3092\u3088\u308a\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"15cwvhj\" data-start=\"2206\" data-end=\"2254\">3. EMS\u9aa8\u76e4\u5e95\u7b4b\u7642\u6cd5\u306e\u4e3b\u306a\u5229\u70b9<\/h2>\n<p data-start=\"2255\" data-end=\"2374\">\u3053\u306e\u5148\u9032\u7684\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3001\u5e45\u5e83\u3044\u9867\u5ba2\u5c64\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"ldwl9n\" data-start=\"2376\" data-end=\"2410\">3.1 \u8180\u80f1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584<\/h3>\n<p data-start=\"2411\" data-end=\"2580\">\u4e3b\u306a\u5229\u70b9\u306e1\u3064\u306f\u3001\u8179\u5727\u6027\u5c3f\u5931\u7981\u306e\u8efd\u6e1b\u3067\u3059\u3002\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5c3f\u6f0f\u308c\u3092\u9632\u304e\u3001\u8180\u80f1\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"efnjgm\" data-start=\"2582\" data-end=\"2623\">3.2 \u9aa8\u76e4\u5e95\u7b4b\u306e\u5f37\u5316<\/h3>\n<p data-start=\"2624\" data-end=\"2791\">\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u9aa8\u76e4\u306e\u5b89\u5b9a\u6027\u3068\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u6065\u9aa8\u5c3e\u9aa8\u7b4b\uff08PC\u7b4b\uff09\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5168\u4f53\u306e\u30b5\u30dd\u30fc\u30c8\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"wybq2b\" data-start=\"2793\" data-end=\"2830\">3.3 \u7523\u5f8c\u56de\u5fa9\u652f\u63f4<\/h3>\n<p data-start=\"2831\" data-end=\"2989\">\u51fa\u7523\u5f8c\u3001\u9aa8\u76e4\u5e95\u7b4b\u306f\u3057\u3070\u3057\u3070\u5f31\u304f\u306a\u308a\u307e\u3059\u3002EMS\u7642\u6cd5\u306f\u3001\u8eab\u4f53\u7684\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u56de\u5fa9\u3055\u305b\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"12ig4q5\" data-start=\"2991\" data-end=\"3040\">3.4 \u8840\u884c\u3068\u795e\u7d4c\u6a5f\u80fd\u306e\u6539\u5584<\/h3>\n<p data-start=\"3041\" data-end=\"3182\">\u3053\u306e\u523a\u6fc0\u306f\u9aa8\u76e4\u9818\u57df\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u795e\u7d4c\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u7d44\u7e54\u306e\u5065\u5eb7\u3068\u6a5f\u80fd\u306e\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b\u3002.<\/p>\n<h3 data-section-id=\"1snagt2\" data-start=\"3184\" data-end=\"3231\">3.5 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data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3957\" class=\"wp-caption-text\">\u30dc\u30c7\u30a3\u30a8\u30e0\u30b9\u30ab\u30eb\u30d7\u30c8\u30de\u30b7\u30f3<\/p><\/div>\n<h2 data-section-id=\"u8ocit\" data-start=\"3360\" data-end=\"3400\">4. \u6cbb\u7642\u4f53\u9a13\u3068\u30d7\u30ed\u30bb\u30b9<\/h2>\n<p data-start=\"3401\" data-end=\"3480\">EMS\u30c1\u30a7\u30a2\u306b\u3088\u308b\u6cbb\u7642\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u5feb\u9069\u3001\u304b\u3064\u52b9\u7387\u7684\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"1t5e5u2\" data-start=\"3482\" data-end=\"3521\">4.1 \u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u4f55\u304c\u8d77\u3053\u308b\u304b<\/h3>\n<p data-start=\"3522\" data-end=\"3720\">\u65bd\u8853\u3092\u53d7\u3051\u308b\u4eba\u306f\u3001\u88c5\u7f6e\u304b\u3089\u5236\u5fa1\u3055\u308c\u305f\u96fb\u78c1\u30d1\u30eb\u30b9\u304c\u7167\u5c04\u3055\u308c\u308b\u9593\u3001\u7d0430\u5206\u9593\u6905\u5b50\u306b\u5ea7\u308a\u307e\u3059\u3002\u305d\u306e\u611f\u899a\u306f\u3001\u75db\u307f\u3092\u4f34\u308f\u306a\u3044\u4e00\u9023\u306e\u7b4b\u8089\u53ce\u7e2e\u3068\u3057\u3066\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002.<\/p>\n<h3 data-section-id=\"tqtfym\" data-start=\"3722\" data-end=\"3751\">4.2 \u6cbb\u7642\u983b\u5ea6<\/h3>\n<ul data-start=\"3752\" data-end=\"3853\">\n<li data-section-id=\"13rvfzq\" data-start=\"3752\" data-end=\"3792\">\u6a19\u6e96\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u6642\u9593\uff1a30\u5206<\/li>\n<li data-section-id=\"1ykii9o\" data-start=\"3793\" data-end=\"3853\">\u63a8\u5968\u30b3\u30fc\u30b9\uff1a\u6570\u9031\u9593\u306b\u308f\u305f\u308b\u8907\u6570\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/li>\n<\/ul>\n<p data-start=\"3855\" data-end=\"3948\">\u591a\u304f\u306e\u5834\u5408\u3001\u6700\u521d\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u304b\u3089\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u3001\u305d\u306e\u5f8c\u3082\u7d99\u7d9a\u7684\u306b\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"wzfhmx\" data-start=\"3950\" data-end=\"3971\">4.3 \u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306a\u3057<\/h3>\n<p data-start=\"3972\" data-end=\"4085\">\u65bd\u8853\u5f8c\u3001\u60a3\u8005\u306f\u3059\u3050\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<h2 data-section-id=\"1a2w5z2\" data-start=\"4087\" data-end=\"4131\">5\uff0e\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u3069\u306e\u3088\u3046\u306a\u4eba\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/h2>\n<p data-start=\"4132\" data-end=\"4231\">E0436 EMS\u30c1\u30a7\u30a2\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u6539\u5584\u3092\u6c42\u3081\u308b\u5e45\u5e83\u3044\u5c64\u306e\u65b9\u3005\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"d9zgyv\" data-start=\"4233\" data-end=\"4260\">5.1 \u4e00\u822c\u7684\u306a\u5019\u88dc\u8005<\/h3>\n<ul data-start=\"4261\" data-end=\"4417\">\n<li data-section-id=\"1fxf2vw\" data-start=\"4261\" data-end=\"4304\">\u5c3f\u5931\u7981\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5973\u6027<\/li>\n<li data-section-id=\"1t6x7c5\" data-start=\"4305\" data-end=\"4327\">\u7523\u5f8c\u306e\u6bcd\u89aa<\/li>\n<li data-section-id=\"1lxw8t1\" data-start=\"4328\" data-end=\"4372\">\u9aa8\u76e4\u7b4b\u304c\u5f31\u3044\u4eba<\/li>\n<li data-section-id=\"1x8l47n\" data-start=\"4373\" data-end=\"4417\">\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u4eba<\/li>\n<\/ul>\n<h3 data-section-id=\"jk8oyg\" data-start=\"4419\" data-end=\"4443\">5.2 \u4e88\u9632\u7684\u4f7f\u7528<\/h3>\n<p data-start=\"4444\" data-end=\"4595\">\u91cd\u7be4\u306a\u75c7\u72b6\u304c\u306a\u3044\u4eba\u3067\u3082\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u4e88\u9632\u7b56\u3068\u3057\u3066\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2 data-section-id=\"1ves5ro\" data-start=\"4597\" data-end=\"4640\">6\uff0e\u81e8\u5e8a\u5fdc\u7528\u3068\u4f7f\u7528\u4e8b\u4f8b<\/h2>\n<p data-start=\"4641\" data-end=\"4724\">EMS\u9aa8\u76e4\u5e95\u7b4b\u30c1\u30a7\u30a2\u306f\u3001\u533b\u7642\u73fe\u5834\u3068\u7f8e\u5bb9\u533b\u7642\u73fe\u5834\u306e\u4e21\u65b9\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"14bqlf1\" data-start=\"4726\" data-end=\"4756\">6.1 \u533b\u7642\u7528\u9014<\/h3>\n<ul data-start=\"4757\" data-end=\"4869\">\n<li data-section-id=\"723y6c\" data-start=\"4757\" data-end=\"4801\">\u8179\u5727\u6027\u5c3f\u5931\u7981\u306e\u6cbb\u7642<\/li>\n<li data-section-id=\"1tgihkl\" data-start=\"4802\" data-end=\"4834\">\u9aa8\u76e4\u5e95\u7b4b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/li>\n<li data-section-id=\"zx7e91\" data-start=\"4835\" data-end=\"4869\">\u8853\u5f8c\u56de\u5fa9\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<h3 data-section-id=\"1rplkav\" data-start=\"4871\" data-end=\"4916\">6.2 \u7f8e\u5bb9\u304a\u3088\u3073\u5065\u5eb7\u3078\u306e\u5fdc\u7528<\/h3>\n<ul data-start=\"4917\" data-end=\"5020\">\n<li data-section-id=\"116qdma\" data-start=\"4917\" data-end=\"4951\">\u89aa\u5bc6\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584<\/li>\n<li data-section-id=\"116jl48\" data-start=\"4952\" data-end=\"4982\">\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u9ad8\u3081\u308b<\/li>\n<li data-section-id=\"1aoq0zx\" data-start=\"4983\" data-end=\"5020\">\u4f53\u5e79\u5168\u4f53\u306e\u5f37\u5316\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<p data-start=\"5022\" data-end=\"5108\">\u3053\u306e\u4e8c\u3064\u306e\u7528\u9014\u306b\u3088\u308a\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3084\u30a6\u30a7\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u306b\u3068\u3063\u3066\u6c4e\u7528\u6027\u306e\u9ad8\u3044\u88fd\u54c1\u3068\u306a\u308b\u3002.<\/p>\n<p data-start=\"5022\" data-end=\"5108\"><img decoding=\"async\" class=\"alignnone  wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\" width=\"742\" height=\"742\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 742px) 100vw, 742px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 742px; --smush-placeholder-aspect-ratio: 742\/742;\" \/><\/p>\n<h2 data-section-id=\"i5zqil\" data-start=\"5110\" data-end=\"5158\">7\uff0e\u30af\u30ea\u30cb\u30c3\u30af\u3068\u533b\u7642\u5f93\u4e8b\u8005\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p data-start=\"5159\" data-end=\"5261\">\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3068\u3063\u3066\u3001EMS\u9aa8\u76e4\u5e95\u7b4b\u7642\u6cd5\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u62e1\u5927\u3057\u3001\u65b0\u898f\u9867\u5ba2\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3002.<\/p>\n<h3 data-section-id=\"9h9b5h\" data-start=\"5263\" data-end=\"5287\">7.1 \u7c21\u5358\u306a\u64cd\u4f5c<\/h3>\n<p data-start=\"5288\" data-end=\"5385\">\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u64cd\u4f5c\u304c\u7c21\u5358\u3067\u3001\u6cbb\u7642\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306e\u4ecb\u5165\u306f\u6700\u5c0f\u9650\u3067\u6e08\u307f\u307e\u3059\u3002.<\/p>\n<h3 data-section-id=\"1a17vlp\" data-start=\"5387\" data-end=\"5415\">7.2 \u9867\u5ba2\u304b\u3089\u306e\u5f37\u3044\u9700\u8981<\/h3>\n<p data-start=\"5416\" data-end=\"5549\">\u9aa8\u76e4\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u610f\u8b58\u304c\u9ad8\u307e\u308b\u306b\u3064\u308c\u3001\u975e\u4fb5\u8972\u7684\u306a\u89e3\u6c7a\u7b56\u3092\u6c42\u3081\u308b\u9867\u5ba2\u304c\u5897\u3048\u3001\u3053\u306e\u7a2e\u306e\u6cbb\u7642\u306b\u5bfe\u3059\u308b\u9700\u8981\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3002.<\/p>\n<h3 data-section-id=\"1rs521q\" data-start=\"5551\" data-end=\"5586\">7.3 \u52b9\u7387\u7684\u306a\u6cbb\u7642\u30e2\u30c7\u30eb<\/h3>\n<p data-start=\"5587\" data-end=\"5702\">\u65bd\u8853\u6642\u9593\u304c\u77ed\u304f\u3001\u5f85\u3061\u6642\u9593\u3082\u306a\u3044\u305f\u3081\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306f1\u65e5\u306b\u8907\u6570\u306e\u60a3\u8005\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u696d\u52d9\u52b9\u7387\u304c\u5411\u4e0a\u3059\u308b\u3002.<\/p>\n<h2 data-section-id=\"1we0dkv\" data-start=\"5704\" data-end=\"5764\">8\uff0e\u975e\u4fb5\u8972\u7684\u306a\u9aa8\u76e4\u5e95\u7b4b\u6cbb\u7642\u304c\u666e\u53ca\u3057\u3066\u3044\u308b\u7406\u7531<\/h2>\n<p data-start=\"5765\" data-end=\"6013\">\u975e\u5916\u79d1\u7684\u6cbb\u7642\u3078\u306e\u79fb\u884c\u306f\u3001\u5b89\u5168\u3067\u5feb\u9069\u3001\u304b\u3064\u4fbf\u5229\u306a\u89e3\u6c7a\u7b56\u3092\u6c42\u3081\u308b\u60a3\u8005\u306e\u55dc\u597d\u306b\u3088\u3063\u3066\u63a8\u9032\u3055\u308c\u3066\u3044\u308b\u3002. <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">EMS\u6280\u8853<\/a> \u4fb5\u8972\u7684\u306a\u51e6\u7f6e\u306b\u4f34\u3046\u30ea\u30b9\u30af\u306a\u3057\u306b\u52b9\u679c\u7684\u306a\u7d50\u679c\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u671f\u5f85\u306b\u5fdc\u3048\u307e\u3059\u3002.<\/p>\n<p data-start=\"6015\" data-end=\"6191\">\u9aa8\u76e4\u306e\u5065\u5eb7\u554f\u984c\u3068\u305d\u306e\u751f\u6d3b\u306e\u8cea\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a8d\u8b58\u304c\u9ad8\u307e\u308b\u306b\u3064\u308c\u3001EMS\u9aa8\u76e4\u5e95\u7b4b\u7642\u6cd5\u306e\u3088\u3046\u306a\u6cbb\u7642\u6cd5\u304c\u4e16\u754c\u4e2d\u3067\u307e\u3059\u307e\u3059\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u3002.<\/p>\n<h2 data-section-id=\"14ivhnq\" data-start=\"6193\" data-end=\"6208\">\u7d50\u8ad6<\/h2>\n<p data-start=\"6209\" data-end=\"6811\" data-is-last-node=\"\" 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floor health is an essential yet often overlooked aspect of overall wellness, especially for women after childbirth or during<\/p>","protected":false},"author":5,"featured_media":13538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-equipment"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts\/13534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/comments?post=13534"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts\/13534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/media\/13538"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/media?parent=13534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/categories?post=13534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/tags?post=13534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}