{"id":11985,"date":"2026-02-27T10:46:49","date_gmt":"2026-02-27T02:46:49","guid":{"rendered":"https:\/\/shefmon.com\/?p=11985"},"modified":"2026-02-27T10:46:49","modified_gmt":"2026-02-27T02:46:49","slug":"%e9%aa%a8%e7%9b%a4%e5%ba%95%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e9%80%9a%e5%b8%b8%e4%bd%95%e5%9b%9e%e5%bf%85%e8%a6%81%e3%81%a7%e3%81%99%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/how-many-sessions-of-pelvic-floor-ems-are-usually-needed\/","title":{"rendered":"\u9aa8\u76e4\u5e95EMS\u306f\u901a\u5e38\u4f55\u56de\u5fc5\u8981\u3067\u3059\u304b?"},"content":{"rendered":"<p data-start=\"251\" data-end=\"966\">\u9aa8\u76e4\u5e95 <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">EMS\uff08\u96fb\u6c17\u7b4b\u8089\u523a\u6fc0\uff09<\/a> \u9aa8\u76e4\u5e95\u7b4b\u306e\u5f37\u5316\u3001\u6392\u5c3f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u3001\u7523\u5f8c\u56de\u5fa9\u306e\u4fc3\u9032\u3092\u76ee\u7684\u3068\u3057\u305f\u975e\u4fb5\u8972\u7684\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u3001\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u30af\u30ea\u30cb\u30c3\u30af\u3001\u30ea\u30cf\u30d3\u30ea\u30bb\u30f3\u30bf\u30fc\u3001\u7f8e\u5bb9\u30a6\u30a7\u30eb\u30cd\u30b9\u65bd\u8a2d\u3067\u3053\u306e\u6280\u8853\u304c\u5c0e\u5165\u3055\u308c\u308b\u306b\u3064\u308c\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304b\u3089\u5f53\u7136\u306a\u304c\u3089\u6b21\u306e\u3088\u3046\u306a\u8cea\u554f\u304c\u5bc4\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <strong data-start=\"577\" data-end=\"653\">\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u306f\u901a\u5e38\u3001\u9aa8\u76e4\u5e95 EMS \u3092\u4f55\u56de\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong> 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src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6.jpg\" alt=\"\u9aa8\u76e4\u5e95EMS\u30bb\u30c3\u30b7\u30e7\u30f3 - shefmon\" width=\"781\" height=\"781\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-768x768.jpg 768w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/p>\n<h2 data-start=\"968\" data-end=\"1015\">1. \u9aa8\u76e4\u5e95EMS\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u304b<\/h2>\n<h3 data-start=\"1017\" data-end=\"1061\">1.1 EMS\u304c\u9aa8\u76e4\u5e95\u7b4b\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n<p data-start=\"1063\" data-end=\"1517\">\u9aa8\u76e4\u5e95EMS\u306f\u3001\u5236\u5fa1\u3055\u308c\u305f\u96fb\u6c17\u523a\u6fc0\u3092\u7528\u3044\u3066\u9aa8\u76e4\u5e95\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u4e0d\u968f\u610f\u306b\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u306e\u523a\u6fc0\u306f\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u306e\u52b9\u679c\u3092\u6a21\u5023\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u306f\u308b\u304b\u306b\u9ad8\u3044\u5f37\u5ea6\u3068\u7cbe\u5ea6\u3067\u884c\u308f\u308c\u3001\u7b4b\u7dca\u5f35\u3068\u795e\u7d4c\u7b4b\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u306e\u6cbb\u7642\u306f\u3001\u9aa8\u76e4\u3092\u5feb\u9069\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u6a19\u7684\u3092\u7d5e\u3063\u305f\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u5c02\u7528\u306eEMS\u30c1\u30a7\u30a2\u307e\u305f\u306f\u30b7\u30fc\u30c8\u3092\u7528\u3044\u3066\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"1519\" data-end=\"1885\">\u6b21\u306e\u3088\u3046\u306a\u30c7\u30d0\u30a4\u30b9 <strong data-start=\"1539\" data-end=\"1601\">\u5973\u6027\u7528\u7523\u5f8c\u30b1\u30a2\u65b0EMS\u30c1\u30a7\u30a2 \u9aa8\u76e4\u5e95\u7b4b\u30b7\u30fc\u30c8<\/strong> \u7e70\u308a\u8fd4\u3057\u306e\u523a\u6fc0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u3001\u5973\u6027\u304c\u51fa\u7523\u5f8c\u306b\u9aa8\u76e4\u306e\u5f37\u3055\u3092\u53d6\u308a\u623b\u3057\u3001\u9aa8\u76e4\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3088\u3046\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br data-start=\"1746\" data-end=\"1749\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"1749\" data-end=\"1885\">https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/<\/a><\/p>\n<h3 data-start=\"1887\" data-end=\"1920\">1.2 \u5178\u578b\u7684\u306a\u5fdc\u7528\u5206\u91ce<\/h3>\n<p data-start=\"1922\" data-end=\"2264\">\u9aa8\u76e4\u5e95EMS\u306f\u3001\u8179\u5727\u6027\u5c3f\u5931\u7981\u3001\u7523\u5f8c\u56de\u5fa9\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b\u3001\u8efd\u5ea6\u306e\u9aa8\u76e4\u8131\u306a\u3069\u306e\u75c7\u72b6\u306b\u3088\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002EMS\u6cbb\u7642\u306f\u3001\u81ea\u767a\u7684\u306a\u904b\u52d5\u3060\u3051\u3067\u306f\u9054\u6210\u304c\u96e3\u3057\u3044\u6df1\u90e8\u7b4b\u3078\u306e\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u624b\u8853\u306a\u3057\u3067\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u6a5f\u80fd\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h2 data-start=\"2266\" data-end=\"2311\">2. \u6a19\u6e96\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u983b\u5ea6\u3068\u671f\u9593<\/h2>\n<h3 data-start=\"2313\" data-end=\"2347\">2.1 \u521d\u671f\u6cbb\u7642\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n<p data-start=\"2349\" data-end=\"2795\">\u307b\u3068\u3093\u3069\u306e\u5b9f\u8df5\u8005\u306f <strong data-start=\"2377\" data-end=\"2410\">\u6a19\u6e96\u5316\u3055\u308c\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong> \u9aa8\u76e4\u5e95EMS\u6cbb\u7642\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u901a\u5e38\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u308b <strong data-start=\"2503\" data-end=\"2528\">\u90312\uff5e3\u56de<\/strong> \u6700\u521d\u306e\u6570\u9031\u9593\u306f\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u901a\u5e38\u7d04 <strong data-start=\"2593\" data-end=\"2613\">15\uff5e30\u5206<\/strong>\u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u5b9a\u3068\u500b\u4eba\u306e\u8010\u6027\u306b\u5fdc\u3058\u3066\u3001\u3053\u306e\u983b\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u983b\u5ea6\u306b\u3088\u308a\u3001\u7b4b\u8089\u306f\u4e00\u5b9a\u306e\u523a\u6fc0\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u9593\u306e\u9069\u5207\u306a\u56de\u5fa9\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 data-start=\"2797\" data-end=\"2831\">2.2 \u5178\u578b\u7684\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u6570<\/h3>\n<p data-start=\"2833\" data-end=\"3229\">\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001 <strong data-start=\"2872\" data-end=\"2892\">8\uff5e12\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong> \u76ee\u306b\u898b\u3048\u308b\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u30013\u56de\u76ee\u307e\u305f\u306f4\u56de\u76ee\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306b\u306f\u7b4b\u7dca\u5f35\u3068\u6392\u5c3f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u591a\u304f\u3001\u6cbb\u7642\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3088\u308a\u9855\u8457\u306a\u5909\u5316\u304c\u7d99\u7d9a\u3057\u307e\u3059\u30028\uff5e12\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u30b3\u30fc\u30b9\u7d42\u4e86\u6642\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u60a3\u8005\u69d8\u304c\u9aa8\u76e4\u7b4b\u306e\u7b4b\u529b\u3068\u6a5f\u80fd\u7684\u75c7\u72b6\u306e\u6301\u7d9a\u7684\u306a\u6539\u5584\u3092\u5b9f\u611f\u3055\u308c\u307e\u3059\u3002<\/p>\n<p data-start=\"3231\" data-end=\"3594\">\u6b21\u306e\u3088\u3046\u306a\u30c7\u30d0\u30a4\u30b9 <strong data-start=\"3251\" data-end=\"3327\">\u96fb\u78c1\u523a\u6fc0\u9aa8\u76e4\u5e95\u7b4b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3EMS\u30c1\u30a7\u30a2<\/strong> \u5b89\u5b9a\u3057\u305f\u7684\u3092\u7d5e\u3063\u305f\u523a\u6fc0\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u7e70\u308a\u8fd4\u3057\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u65bd\u8853\u8005\u304c\u81ea\u4fe1\u3092\u6301\u3063\u3066\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br data-start=\"3484\" data-end=\"3487\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"3487\" data-end=\"3594\">https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/<\/a><\/p>\n<h2 data-start=\"3596\" data-end=\"3631\">3. \u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u7d50\u679c\u304c\u3069\u306e\u3088\u3046\u306b\u767a\u5c55\u3059\u308b\u304b<\/h2>\n<h3 data-start=\"3633\" data-end=\"3669\">3.1 \u6cbb\u7642\u306b\u5bfe\u3059\u308b\u65e9\u671f\u53cd\u5fdc<\/h3>\n<p data-start=\"3671\" data-end=\"3953\">\u9aa8\u76e4\u5e95EMS\u306e\u521d\u671f\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u591a\u304f\u306e\u304a\u5ba2\u69d8\u304c\u3001\u5c3f\u610f\u5207\u8feb\u611f\u306e\u8efd\u6e1b\u3084\u5c3f\u6f0f\u308c\u306e\u56de\u6570\u306e\u6e1b\u5c11\u3068\u3044\u3063\u305f\u5fae\u5999\u306a\u6539\u5584\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u521d\u671f\u53cd\u5fdc\u306f\u3001\u4ee5\u524d\u306f\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u3001\u3042\u308b\u3044\u306f\u5f31\u3063\u3066\u3044\u305f\u9aa8\u76e4\u7b4b\u7dda\u7dad\u304c\u3001\u521d\u671f\u6bb5\u968e\u3067\u52d5\u54e1\u3055\u308c\u6d3b\u6027\u5316\u3055\u308c\u305f\u3053\u3068\u3092\u53cd\u6620\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 data-start=\"3955\" data-end=\"3982\">3.2 \u30b3\u30fc\u30b9\u306e\u9014\u4e2d\u306e\u9032\u6357<\/h3>\n<p data-start=\"3984\" data-end=\"4335\">\u30bb\u30c3\u30b7\u30e7\u30f34\uff5e8\u56de\u76ee\u3042\u305f\u308a\u3067\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u304c\u3001\u7b4b\u8089\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u306e\u5411\u4e0a\u3001\u9577\u6642\u9593\u306e\u6d3b\u52d5\u306b\u304a\u3051\u308b\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u5168\u4f53\u7684\u306a\u5feb\u9069\u6027\u306e\u5411\u4e0a\u306a\u3069\u3001\u6e2c\u5b9a\u53ef\u80fd\u306a\u6a5f\u80fd\u7684\u6539\u5584\u3092\u5831\u544a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u65bd\u8853\u8005\u306f\u3001\u3053\u306e\u6bb5\u968e\u3092\u901a\u3057\u3066\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u305f\u3081\u306b\u3001\u9aa8\u76e4\u5e95\u7b4b\u529b\u30c6\u30b9\u30c8\u3084\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u75c7\u72b6\u306b\u95a2\u3059\u308b\u8cea\u554f\u7968\u306a\u3069\u306e\u8a55\u4fa1\u3092\u7528\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"4337\" data-end=\"4367\">3.3 \u9577\u671f\u7684\u306a\u6539\u5584<\/h3>\n<p data-start=\"4369\" data-end=\"4658\">\u6cbb\u7642\u306e\u5168\u904e\u7a0b\u3092\u7d42\u3048\u305f\u5f8c\u3001\u307b\u3068\u3093\u3069\u306e\u60a3\u8005\u306f <strong data-start=\"4439\" data-end=\"4463\">\u6c38\u7d9a\u7684\u306a\u6539\u5584<\/strong> \u7b4b\u7dca\u5f35\u3068\u6a5f\u80fd\u306e\u6539\u5584\u3002\u500b\u3005\u306e\u76ee\u6a19\u3084\u7b4b\u529b\u4f4e\u4e0b\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u30011\uff5e2\u9031\u9593\u3054\u3068\u3001\u3042\u308b\u3044\u306f\u6bce\u6708\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u7d99\u7d9a\u3059\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3082\u3044\u307e\u3059\u3002<\/p>\n<div id=\"attachment_3959\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3959\" class=\"wp-image-3959 size-full lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1.jpg\" alt=\"\u9aa8\u76e4\u5e95EMS\u30bb\u30c3\u30b7\u30e7\u30f3 - shefmon\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3959\" class=\"wp-caption-text\">\u30dc\u30c7\u30a3\u30a8\u30e0\u30b9\u30ab\u30eb\u30d7\u30c8\u30de\u30b7\u30f3<\/p><\/div>\n<h2 data-start=\"4660\" data-end=\"4711\">4. \u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0<\/h2>\n<h3 data-start=\"4713\" data-end=\"4746\">4.1 \u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u7b4b\u8089\u306e\u72b6\u614b<\/h3>\n<p data-start=\"4748\" data-end=\"5000\">\u30af\u30e9\u30a4\u30a2\u30f3\u30c8 <strong data-start=\"4761\" data-end=\"4786\">\u8efd\u5ea6\u306e\u7b4b\u529b\u4f4e\u4e0b<\/strong> \u3042\u308b\u3044\u306f\u3001\u4e88\u9632\u30b1\u30a2\u3092\u5e0c\u671b\u3059\u308b\u4eba\u306f\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u6570\u304c\u5c11\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3001\u3088\u308a\u91cd\u5ea6\u306e\u8870\u5f31\u3001\u5931\u7981\u3001\u307e\u305f\u306f\u75c7\u72b6\u304c\u9577\u671f\u9593\u7d9a\u304f\u4eba\u306f\u3001\u5ef6\u9577\u3055\u308c\u305f\u6cbb\u7642\u8a08\u753b\u304b\u3089\u5229\u76ca\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"5002\" data-end=\"5027\">4.2 \u5e74\u9f62\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/h3>\n<p data-start=\"5029\" data-end=\"5347\">\u5e74\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3082\u3001\u52b9\u679c\u306e\u73fe\u308c\u3084\u3059\u3055\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u82e5\u3044\u65b9\u3084\u5b9a\u671f\u7684\u306b\u9aa8\u76e4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u9ad8\u9f62\u8005\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u3088\u308a\u3082\u65e9\u304f\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u500b\u3005\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u30bb\u30c3\u30b7\u30e7\u30f3\u983b\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30b1\u30a2\u3068\u3088\u308a\u826f\u3044\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"5349\" data-end=\"5391\">4.3 \u4e00\u8cab\u6027\u3068\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u9075\u5b88<\/h3>\n<p data-start=\"5393\" data-end=\"5670\">\u7d99\u7d9a\u304c\u9375\u3067\u3059\u3002\u4e88\u7d04\u3092\u6b20\u304b\u3055\u305a\u306b\u5b9a\u671f\u7684\u306b\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3059\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\u3001\u4e00\u822c\u7684\u306b\u3088\u308a\u826f\u3044\u9032\u6b69\u3092\u9042\u3052\u307e\u3059\u3002\u540c\u69d8\u306b\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u9593\u306e\u6c34\u5206\u88dc\u7d66\u3001\u59ff\u52e2\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u306e\u50cd\u304d\u306b\u95a2\u3059\u308b\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5e95EMS\u306e\u52b9\u679c\u306f\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2 data-start=\"5672\" data-end=\"5715\">5. EMS\u3068\u5f93\u6765\u306e\u904b\u52d5\u306e\u6bd4\u8f03<\/h2>\n<h3 data-start=\"5717\" data-end=\"5750\">5.1 \u81ea\u767a\u7684\u306a\u904b\u52d5\u3068EMS<\/h3>\n<p data-start=\"5752\" data-end=\"6164\">\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u306a\u3069\u306e\u5f93\u6765\u306e\u9aa8\u76e4\u5e95\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u81ea\u767a\u7684\u306b\u53ce\u7e2e\u3055\u305b\u308b\u80fd\u529b\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u8efd\u5ea6\u306e\u75c7\u72b6\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u81ea\u767a\u7684\u306a\u904b\u52d5\u3067\u306f\u6df1\u5c64\u7b4b\u7dda\u7dad\u3092\u52d5\u54e1\u3057\u305f\u308a\u3001\u672c\u683c\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u5fc5\u8981\u306a\u5f37\u5ea6\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3001EMS\u306f <strong data-start=\"6061\" data-end=\"6097\">\u6b63\u78ba\u3067\u53cd\u5fa9\u7684\u306a\u523a\u6fc0<\/strong>\u3053\u308c\u306b\u3088\u308a\u3001\u591a\u304f\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3088\u308a\u52b9\u7387\u7684\u3067\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"6166\" data-end=\"6198\">5.2 \u88dc\u5b8c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n<p data-start=\"6200\" data-end=\"6432\">\u65bd\u8853\u8005\u306e\u4e2d\u306b\u306f\u3001\u9aa8\u76e4\u5e95\u7b4b\u7fa4EMS\u3092\u7406\u5b66\u7642\u6cd5\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u521d\u56de\u30b3\u30fc\u30b9\u7d42\u4e86\u5f8c\u3001EMS\u3068\u81ea\u767a\u7684\u306a\u7b4b\u529b\u5f37\u5316\u30eb\u30fc\u30c1\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f\u9577\u671f\u7684\u306b\u7b4b\u7dca\u5f35\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"6200\" data-end=\"6432\"><img decoding=\"async\" class=\"alignnone  wp-image-11988 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon.png\" alt=\"\u9aa8\u76e4\u5e95EMS\u30bb\u30c3\u30b7\u30e7\u30f3 - shefmon\" width=\"918\" height=\"612\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon.png 1536w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-300x200.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-1024x683.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-768x512.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-18x12.png 18w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-600x400.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-150x100.png 150w\" data-sizes=\"(max-width: 918px) 100vw, 918px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" 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