{"id":11535,"date":"2026-01-29T17:09:11","date_gmt":"2026-01-29T09:09:11","guid":{"rendered":"https:\/\/shefmon.com\/?p=11535"},"modified":"2026-01-29T17:09:11","modified_gmt":"2026-01-29T09:09:11","slug":"how-often-should-you-use-a-body-roll-machine","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ja\/how-often-should-you-use-a-body-roll-machine\/","title":{"rendered":"\u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u4f7f\u7528\u3059\u3079\u304d\u3067\u3059\u304b?"},"content":{"rendered":"

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          \u90312\uff5e3\u56de<\/strong><\/p>\n<\/li>\n

        • \n

          \u77ed\u304f\u7a4f\u3084\u304b\u306a\u30bb\u30c3\u30b7\u30e7\u30f3<\/p>\n<\/li>\n<\/ul>\n

          \u9031\u3054\u3068\u304a\u3088\u3073\u6708\u3054\u3068\u306e\u6cbb\u7642\u8a08\u753b<\/strong><\/h2>\n

          \u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4f8b<\/strong><\/h3>\n
            \n
          • \n

            \u6708\u66dc\u65e5\uff1a<\/strong> \u592a\u3082\u3082\u3068\u30d2\u30c3\u30d7<\/p>\n<\/li>\n

          • \n

            \u6c34\u66dc\u65e5\uff1a<\/strong> \u8179\u90e8\u3068\u8170<\/p>\n<\/li>\n

          • \n

            \u91d1\u66dc\u65e5\uff1a<\/strong> \u8155\u3068\u80cc\u4e2d<\/p>\n<\/li>\n

          • \n

            \u30aa\u30d7\u30b7\u30e7\u30f3:<\/strong> \u9854\u307e\u305f\u306f\u9996\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/p>\n<\/li>\n<\/ul>\n

            \u9577\u671f\u4fdd\u5b88\u8a08\u753b<\/strong><\/h3>\n

            6\uff5e8\u9031\u9593\u5f8c:<\/p>\n

              \n
            • \n

              \u6e1b\u3089\u3059 \u90311\uff5e2\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong><\/p>\n<\/li>\n

            • \n

              \u7d44\u7e54\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u7d50\u679c\u3092\u7dad\u6301\u3059\u308b<\/p>\n<\/li>\n<\/ul>\n

              \u6cbb\u7642\u671f\u9593 \u2013 \u3069\u308c\u304f\u3089\u3044\u306e\u9577\u3055\u304c\u5341\u5206\u3067\u3059\u304b?<\/strong><\/h2>\n

              \u4f53\u306e\u90e8\u4f4d<\/strong><\/h3>\n
                \n
              • \n

                1\u30bb\u30c3\u30b7\u30e7\u30f3\u3042\u305f\u308a20\uff5e40\u5206<\/strong><\/p>\n<\/li>\n

              • \n

                \u554f\u984c\u9818\u57df\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/p>\n<\/li>\n<\/ul>\n

                \u9854\u3068\u9996\u306e\u90e8\u5206<\/strong><\/h3>\n
                  \n
                • \n

                  10\uff5e15\u5206<\/strong><\/p>\n<\/li>\n

                • \n

                  \u8efd\u3044\u5727\u529b\u306e\u307f<\/p>\n<\/li>\n<\/ul>\n

                  \u4f7f\u7528\u983b\u5ea6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0<\/strong><\/h2>\n

                  \u4f53\u578b\u3068\u8102\u80aa\u5206\u5e03<\/strong><\/h3>\n

                  \u3088\u308a\u9811\u56fa\u306a\u8102\u80aa\u306e\u5834\u5408\u306f\u3001\u6700\u521d\u306f\u3088\u308a\u9ad8\u3044\u983b\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

                  \u76ae\u819a\u306e\u654f\u611f\u3055<\/strong><\/h3>\n

                  \u654f\u611f\u808c\u3067\u3059\u304b\uff1f\u65bd\u8853\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u3001\u3088\u308a\u8efd\u3044\u5727\u529b\u3067\u3002<\/p>\n

                  \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb<\/strong><\/h3>\n

                  \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u3042\u308c\u3070\u3001\u3088\u308a\u65e9\u304f\u53cd\u5fdc\u3057\u3001\u3088\u308a\u5c11\u306a\u3044\u6cbb\u7642\u983b\u5ea6\u3067\u6e08\u307f\u307e\u3059\u3002<\/p>\n

                  \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8<\/strong><\/h2>\n

                  \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u907f\u3051\u308b\u3079\u304d\u4eba<\/strong><\/h3>\n
                    \n
                  • \n

                    \u598a\u5a20\u4e2d\u306e\u4eba<\/p>\n<\/li>\n

                  • \n

                    \u91cd\u5ea6\u306e\u9759\u8108\u7624<\/p>\n<\/li>\n

                  • \n

                    \u6d3b\u52d5\u6027\u611f\u67d3\u75c7\u307e\u305f\u306f\u708e\u75c7<\/p>\n<\/li>\n<\/ul>\n

                    \u5b89\u5168\u306a\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<\/strong><\/h3>\n
                      \n
                    • \n

                      \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/p>\n<\/li>\n

                    • \n

                      1\u3064\u306e\u90e8\u4f4d\u3092\u904e\u5270\u306b\u6cbb\u7642\u3057\u306a\u3044<\/p>\n<\/li>\n

                    • \n

                      \u30e1\u30fc\u30ab\u30fc\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046<\/p>\n<\/li>\n<\/ul>\n

                      \u30a8\u30f3\u30c9\u30b9\u30fb\u30d9\u30e9\u30d7\u30ed\u30fb\u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u3092\u9078\u3076\u7406\u7531<\/strong><\/h2>\n

                      \u9ad8\u5ea6\u306a\u30a4\u30f3\u30ca\u30fc\u30dc\u30fc\u30eb\u30ed\u30fc\u30eb\u6280\u8853<\/strong><\/h3>\n

                      Endos Velapro \u306f\u3001\u30d7\u30ed\u306e\u624b\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u6a21\u5023\u3057\u305f\u6b63\u78ba\u3067\u4e00\u8cab\u3057\u305f\u5727\u529b\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304c\u3001\u3088\u308a\u512a\u308c\u3001\u3088\u308a\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n

                      \u30af\u30ea\u30cb\u30c3\u30af\u3068\u30b5\u30ed\u30f3\u306e\u305f\u3081\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u7d50\u679c<\/strong><\/h3>\n

                      \u672c\u683c\u7684\u306a\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u5546\u7528\u304a\u3088\u3073\u9ad8\u5ea6\u306a\u500b\u4eba\u4f7f\u7528\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

                      \u7d50\u679c\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3 \u2013 \u3044\u3064\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n

                      \u77ed\u671f\u7684\u306a\u7d50\u679c<\/strong><\/h3>\n
                        \n
                      • \n

                        \u5faa\u74b0\u306e\u6539\u5584<\/p>\n<\/li>\n

                      • \n

                        \u816b\u308c\u306e\u8efd\u6e1b<\/p>\n<\/li>\n

                      • \n

                        \u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/p>\n<\/li>\n<\/ul>\n

                        \u9577\u671f\u7684\u306a\u30dc\u30c7\u30a3\u30ea\u30b7\u30a7\u30a4\u30d7\u52b9\u679c<\/strong><\/h3>\n
                          \n
                        • \n

                          4\uff5e6\u9031\u9593\u3067\u76ee\u306b\u898b\u3048\u3066\u75e9\u305b\u308b<\/p>\n<\/li>\n

                        • \n

                          6\uff5e8\u9031\u9593\u3067\u808c\u304c\u5f15\u304d\u7de0\u307e\u308b<\/p>\n<\/li>\n

                        • \n

                          \u9577\u6301\u3061\u3059\u308b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u6574\u5f62<\/p>\n<\/li>\n<\/ul>\n

                          \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u4ed6\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h2>\n

                          \u98df\u4e8b\u3068\u904b\u52d5<\/strong><\/h3>\n

                          \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u30a8\u30f3\u30b8\u30f3\u3067\u306f\u306a\u304f\u3001\u30a2\u30af\u30bb\u30eb\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

                          \u305d\u306e\u4ed6\u306e\u30dc\u30c7\u30a3\u30b9\u30ab\u30eb\u30d7\u30c6\u30a3\u30f3\u30b0\u6280\u8853<\/strong><\/h3>\n

                          RF\u3001EMS\u3001\u30ad\u30e3\u30d3\u30c6\u30fc\u30b7\u30e7\u30f3\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3068\u3088\u304f\u5408\u3044\u307e\u3059\u3002<\/p>\n

                          \u7d50\u8ad6<\/strong><\/h2>\n

                          \u3067\u306f\u3001\u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u4f7f\u7528\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f\u6700\u9069\u306a\u4f7f\u7528\u983b\u5ea6\u306f \u90313\uff5e5\u56de<\/strong>\u76ee\u6a19\u3084\u4f53\u306e\u53cd\u5fdc\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002Endos Velapro\u306e\u3088\u3046\u306a\u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u3092\u6b63\u3057\u304f\u4f7f\u7528\u3059\u308c\u3070\u3001\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u6574\u3048\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u30c0\u30a6\u30f3\u30bf\u30a4\u30e0\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3053\u305d\u304c\u771f\u306e\u9b54\u6cd5\u3067\u3059\u3002\u7d9a\u3051\u308c\u3070\u3001\u4f53\u306f\u304d\u3063\u3068\u611f\u8b1d\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

                          \u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n

                          1.\u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u306f\u6bce\u65e5\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong>
                          \u306f\u3044\u3001\u305f\u3060\u3057\u77ed\u6642\u9593\u306e\u307f\u3067\u3001\u540c\u3058\u7b87\u6240\u3092\u6bce\u65e5\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

                          2. \u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u73fe\u308c\u307e\u3059\u304b?<\/strong>
                          \u307b\u3068\u3093\u3069\u306e\u30e6\u30fc\u30b6\u30fc\u306f3\u301c4\u9031\u9593\u4ee5\u5185\u306b\u5909\u5316\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/p>\n

                          3. \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u75db\u3044\u3067\u3059\u304b\uff1f<\/strong>
                          \u6700\u521d\u306f\u5f37\u70c8\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u75db\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

                          4. \u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/strong>
                          \u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u304c\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b\u3068\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

                          5. \u9854\u306b\u4f7f\u7528\u3057\u3066\u3082\u5b89\u5168\u3067\u3059\u304b?<\/strong>
                          \u306f\u3044\u3001\u512a\u3057\u3044\u5727\u529b\u3068\u9069\u5207\u306a\u30a2\u30bf\u30c3\u30c1\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308c\u3070\u53ef\u80fd\u3067\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"

                          \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u6280\u8853\u306e\u4ed5\u7d44\u307f \u30dc\u30c7\u30a3\u30ed\u30fc\u30eb\u30de\u30b7\u30f3\u306f\u3001\u56de\u8ee2\u3059\u308b\u5185\u90e8\u30dc\u30fc\u30eb\u3068\u5236\u5fa1\u3055\u308c\u305f\u5727\u529b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u307e\u3059\u3002<\/p>","protected":false},"author":3,"featured_media":7595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts\/11535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/comments?post=11535"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/posts\/11535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/media\/7595"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/media?parent=11535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/categories?post=11535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ja\/wp-json\/wp\/v2\/tags?post=11535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}