{"id":9898,"date":"2025-11-18T14:14:47","date_gmt":"2025-11-18T06:14:47","guid":{"rendered":"https:\/\/shefmon.com\/?p=9898"},"modified":"2025-11-18T14:16:11","modified_gmt":"2025-11-18T06:16:11","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%83%d8%b1%d8%b3%d9%8a-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%82%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d9%88%d8%b6%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/what-chair-is-best-for-pelvic-floor-the-complete-guide-to-choosing-the-right-support\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629"},"content":{"rendered":"<h1 data-start=\"2661\" data-end=\"2752\"><a href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5306 size-full\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/4.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/4.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/4-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/4-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/4-600x600.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/h1>\n<h1 data-start=\"2661\" data-end=\"2752\"><strong data-start=\"2663\" data-end=\"2752\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/h1>\n<p data-start=\"2754\" data-end=\"3061\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0623\u0648 \u062a\u0633\u0631\u0628\u0627\u062a\u060c \u0623\u0648 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data-end=\"3728\"><strong data-start=\"3694\" data-end=\"3728\">\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/strong><\/h3>\n<p data-start=\"3729\" data-end=\"3904\">\u064a\u062c\u0644\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0631\u0633\u064a\u0643 \u0644\u064a\u0646\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0623\u0648 \u0642\u0627\u0633\u064a\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0623\u0648 \u0630\u0648 \u0632\u0627\u0648\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0641\u0642\u062f \u064a\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0633\u0628\u0628\u064b\u0627 \u062a\u0648\u062a\u0631\u064b\u0627 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data-end=\"4246\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"4247\" data-end=\"4276\">\n<p data-start=\"4249\" data-end=\"4276\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4278\" data-end=\"4373\">\u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d\u064b\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h2 data-start=\"4380\" data-end=\"4427\"><strong data-start=\"4383\" data-end=\"4427\">\u0623\u0646\u0648\u0627\u0639 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\u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"4589\" data-end=\"4610\">\n<p data-start=\"4591\" data-end=\"4610\">\u0636\u0628\u0637 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/p>\n<\/li>\n<li data-start=\"4611\" data-end=\"4640\">\n<p data-start=\"4613\" data-end=\"4640\">\u0645\u0642\u0639\u062f \u062b\u0627\u0628\u062a \u0648\u0644\u0643\u0646\u0647 \u0645\u0628\u0637\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4642\" data-end=\"4711\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636.<\/p>\n<h3 data-start=\"4713\" data-end=\"4737\"><strong data-start=\"4717\" data-end=\"4737\">2. \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0633\u0631\u062c<\/strong><\/h3>\n<p data-start=\"4738\" data-end=\"4848\">\u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0645\u062b\u0644 \u0633\u0631\u062c \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u062a\u0636\u0639 \u0648\u0631\u0643\u064a\u0643 \u0628\u0632\u0627\u0648\u064a\u0629 135 \u062f\u0631\u062c\u0629 - \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<p data-start=\"4850\" data-end=\"4863\"><strong data-start=\"4850\" data-end=\"4863\">\u0641\u0648\u0627\u0626\u062f:<\/strong><\/p>\n<ul data-start=\"4865\" data-end=\"4947\">\n<li data-start=\"4865\" data-end=\"4895\">\n<p data-start=\"4867\" data-end=\"4895\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"4896\" data-end=\"4916\">\n<p data-start=\"4898\" data-end=\"4916\">\u064a\u0641\u062a\u062d \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0648\u0631\u0643<\/p>\n<\/li>\n<li data-start=\"4917\" data-end=\"4947\">\n<p data-start=\"4919\" data-end=\"4947\">\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4949\" data-end=\"5016\">\u0645\u0645\u062a\u0627\u0632 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0644\u0633\u0648\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u0631\u064a\u062f\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n<h3 data-start=\"5018\" data-end=\"5044\"><strong data-start=\"5022\" data-end=\"5044\">3. \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0631\u0643\u0648\u0639<\/strong><\/h3>\n<p data-start=\"5045\" data-end=\"5137\">\u062a\u0639\u0645\u0644 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0631\u0643\u0648\u0639 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n<p data-start=\"5139\" data-end=\"5154\"><strong data-start=\"5139\" data-end=\"5154\">\u0627\u0644\u0645\u0632\u0627\u064a\u0627:<\/strong><\/p>\n<ul data-start=\"5156\" data-end=\"5235\">\n<li data-start=\"5156\" data-end=\"5181\">\n<p data-start=\"5158\" data-end=\"5181\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0623\u0645\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"5182\" data-end=\"5210\">\n<p data-start=\"5184\" data-end=\"5210\">\u064a\u0645\u0646\u0639 \u062a\u0631\u0647\u0644 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"5211\" data-end=\"5235\">\n<p data-start=\"5213\" data-end=\"5235\">\u064a\u0646\u0634\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5237\" data-end=\"5296\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n<h3 data-start=\"5298\" data-end=\"5351\"><strong data-start=\"5302\" data-end=\"5349\">4. \u0643\u0631\u0627\u0633\u064a \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 (\u0643\u0631\u0627\u0633\u064a EMS)<\/strong><\/h3>\n<p data-start=\"5352\" data-end=\"5494\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u062a\u0642\u0644\u0635 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 - \u062d\u062a\u0649 <strong data-start=\"5450\" data-end=\"5493\">12000 \u0627\u0646\u0642\u0628\u0627\u0636\u0629 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>.<\/p>\n<h3 data-start=\"5496\" data-end=\"5527\"><strong data-start=\"5500\" data-end=\"5527\">5. \u0643\u0631\u0627\u0633\u064a \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h3>\n<p data-start=\"5528\" data-end=\"5657\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639. \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0644\u0627 \u064a\u064f\u0646\u0627\u0633\u0628 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p>\n<h2 data-start=\"5664\" data-end=\"5702\"><strong data-start=\"5667\" data-end=\"5702\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5704\" data-end=\"6190\">\n<thead data-start=\"5704\" data-end=\"5743\">\n<tr data-start=\"5704\" data-end=\"5743\">\n<th data-start=\"5704\" data-end=\"5717\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0644\u0643\u0631\u0633\u064a<\/th>\n<th data-start=\"5717\" data-end=\"5728\" data-col-size=\"sm\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<th data-start=\"5728\" data-end=\"5735\" data-col-size=\"sm\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/th>\n<th data-start=\"5735\" data-end=\"5743\" data-col-size=\"sm\">\u0633\u0644\u0628\u064a\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5783\" data-end=\"6190\">\n<tr data-start=\"5783\" data-end=\"5881\">\n<td data-start=\"5783\" data-end=\"5809\" data-col-size=\"sm\">\u0643\u0631\u0627\u0633\u064a \u0645\u0643\u062a\u0628 \u0645\u0631\u064a\u062d\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5809\" data-end=\"5826\">\u0645\u0648\u0638\u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628<\/td>\n<td data-col-size=\"sm\" data-start=\"5826\" data-end=\"5852\">\u0645\u0631\u064a\u062d\u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"5852\" data-end=\"5881\">\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u062d\u062f\u0648\u062f<\/td>\n<\/tr>\n<tr data-start=\"5882\" data-end=\"5957\">\n<td data-start=\"5882\" data-end=\"5898\" data-col-size=\"sm\">\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0633\u0631\u062c<\/td>\n<td data-col-size=\"sm\" data-start=\"5898\" data-end=\"5917\">\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062d\u0648\u0636<\/td>\n<td data-col-size=\"sm\" data-start=\"5917\" data-end=\"5934\">\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5934\" data-end=\"5957\">\u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0644\u0644\u062a\u0643\u064a\u0641<\/td>\n<\/tr>\n<tr data-start=\"5958\" data-end=\"6030\">\n<td data-start=\"5958\" data-end=\"5976\" data-col-size=\"sm\">\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0631\u0643\u0648\u0639<\/td>\n<td data-col-size=\"sm\" data-start=\"5976\" data-end=\"5994\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5994\" data-end=\"6013\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621<\/td>\n<td data-col-size=\"sm\" data-start=\"6013\" data-end=\"6030\">\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/td>\n<\/tr>\n<tr data-start=\"6031\" data-end=\"6124\">\n<td data-start=\"6031\" data-end=\"6044\" data-col-size=\"sm\">\u0643\u0631\u0627\u0633\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0637\u0628\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"6044\" data-end=\"6061\">\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0648\u0636<\/td>\n<td data-col-size=\"sm\" data-start=\"6061\" data-end=\"6097\">\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"6097\" data-end=\"6124\">\u063a\u064a\u0631 \u0645\u062e\u0635\u0635 \u0644\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0639\u0627\u062f\u064a<\/td>\n<\/tr>\n<tr data-start=\"6125\" data-end=\"6190\">\n<td data-start=\"6125\" data-end=\"6139\" data-col-size=\"sm\">\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0643\u0631\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"6139\" data-end=\"6156\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0646\u0634\u0637<\/td>\n<td data-col-size=\"sm\" data-start=\"6156\" data-end=\"6175\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"6175\" data-end=\"6190\">\u0623\u0642\u0644 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"6197\" data-end=\"6240\"><strong data-start=\"6200\" data-end=\"6240\">\u0623\u0641\u0636\u0644 \u0643\u0631\u0633\u064a \u0644\u0636\u0639\u0641 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<p data-start=\"6242\" data-end=\"6366\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0634\u0643\u0644\u062a\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0647\u064a <strong data-start=\"6267\" data-end=\"6292\">\u0636\u0639\u0641 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0646 \u064a\u064f\u0639\u0627\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0645\u0641\u0631\u062f\u0647. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n<p data-start=\"6368\" data-end=\"6437\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 <strong data-start=\"6382\" data-end=\"6409\">\u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS<\/strong>-\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0625\u0645\u0633\u064a\u0644\u0627-\u062a\u0641\u0636\u0644 \u0628\u0627\u0644\u062f\u062e\u0648\u0644.<\/p>\n<h3 data-start=\"6439\" data-end=\"6494\"><strong data-start=\"6443\" data-end=\"6494\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0643\u0631\u0627\u0633\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<ul data-start=\"6495\" data-end=\"6679\">\n<li data-start=\"6495\" data-end=\"6577\">\n<p data-start=\"6497\" data-end=\"6577\">\u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"6578\" data-end=\"6612\">\n<p data-start=\"6580\" data-end=\"6612\">\u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"6613\" data-end=\"6679\">\n<p data-start=\"6615\" data-end=\"6679\">\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6686\" data-end=\"6740\"><strong data-start=\"6689\" data-end=\"6740\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<h3 data-start=\"6742\" data-end=\"6774\"><strong data-start=\"6746\" data-end=\"6774\">1. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0632\u0627\u0648\u064a\u062a\u0647<\/strong><\/h3>\n<p data-start=\"6775\" data-end=\"6852\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0648\u0631\u0643\u064a\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h3 data-start=\"6854\" data-end=\"6879\"><strong data-start=\"6858\" data-end=\"6879\">2. \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0648\u0633\u0627\u062f\u0629<\/strong><\/h3>\n<p data-start=\"6880\" data-end=\"6949\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u063a\u0631\u0642\u064b\u0627 \u064a\u062c\u0647\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/p>\n<h3 data-start=\"6951\" data-end=\"6977\"><strong data-start=\"6955\" data-end=\"6977\">3. \u0648\u0636\u0639 \u0627\u0644\u0648\u0631\u0643<\/strong><\/h3>\n<p data-start=\"6978\" data-end=\"7032\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0627\u0644\u0643\u0631\u0633\u064a \u0639\u0644\u0649 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n<h3 data-start=\"7034\" data-end=\"7059\"><strong data-start=\"7038\" data-end=\"7059\">4. \u0634\u0643\u0644 \u0645\u0633\u0646\u062f \u0627\u0644\u0638\u0647\u0631<\/strong><\/h3>\n<p data-start=\"7060\" data-end=\"7123\">\u064a\u0633\u0627\u0639\u062f \u0645\u0633\u0646\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0646\u062d\u0646\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h3 data-start=\"7125\" data-end=\"7157\"><strong data-start=\"7129\" data-end=\"7157\">5. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/strong><\/h3>\n<p data-start=\"7158\" data-end=\"7225\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0641\u0636\u0644 \u062a\u062e\u0635\u064a\u0635 \u0644\u062c\u0633\u0645\u0643.<\/p>\n<h2 data-start=\"7232\" data-end=\"7289\"><strong data-start=\"7235\" data-end=\"7289\">\u062a\u0642\u062f\u064a\u0645 \u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS (\u0646\u0648\u0639 Emsella)<\/strong><\/h2>\n<p data-start=\"7291\" data-end=\"7503\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (EMS) \u0637\u0627\u0642\u0629 \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0645\u0631\u0643\u0632\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0622\u0644\u0627\u0641 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0640 <strong data-start=\"7456\" data-end=\"7502\">\u0622\u0644\u0627\u0641 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0628\u0630\u0644 \u0623\u064a \u062c\u0647\u062f<\/strong>.<\/p>\n<h3 data-start=\"7505\" data-end=\"7549\"><strong data-start=\"7509\" data-end=\"7549\">\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0631\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS\u061f<\/strong><\/h3>\n<ul data-start=\"7550\" data-end=\"7686\">\n<li data-start=\"7550\" data-end=\"7570\">\n<p data-start=\"7552\" data-end=\"7570\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"7571\" data-end=\"7603\">\n<p data-start=\"7573\" data-end=\"7603\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"7604\" data-end=\"7635\">\n<p data-start=\"7606\" data-end=\"7635\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"7636\" data-end=\"7686\">\n<p data-start=\"7638\" data-end=\"7686\">\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0648\u0636 \u0628\u0633\u0628\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7693\" data-end=\"7755\"><strong data-start=\"7696\" data-end=\"7755\">\u0623\u0641\u0636\u0644 \u0643\u0631\u0627\u0633\u064a EMS \u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062d\u0648\u0636 (\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 SHEFMON)<\/strong><\/h2>\n<h3 data-start=\"7757\" data-end=\"7812\"><strong data-start=\"7761\" data-end=\"7812\">1. \u0643\u0631\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 SHEFMON EMS - \u0637\u0631\u0627\u0632 E0435<\/strong><\/h3>\n<p data-start=\"7813\" data-end=\"7955\">\u0648\u0635\u0644\u0629: <a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"7819\" data-end=\"7955\">https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/<\/a><\/p>\n<p data-start=\"7957\" data-end=\"7972\"><strong data-start=\"7957\" data-end=\"7972\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0646\u0642\u0627\u0637:<\/strong><\/p>\n<ul data-start=\"7973\" data-end=\"8153\">\n<li data-start=\"7973\" data-end=\"8005\">\n<p data-start=\"7975\" data-end=\"8005\">\u0645\u062c\u0627\u0644 \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0642\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"8006\" data-end=\"8051\">\n<p data-start=\"8008\" data-end=\"8051\">\u0645\u064f\u062d\u0633\u064e\u0651\u0646 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"8052\" data-end=\"8082\">\n<p data-start=\"8054\" data-end=\"8082\">\u062a\u0635\u0645\u064a\u0645 \u0639\u0635\u0631\u064a \u0648\u0645\u0631\u064a\u062d<\/p>\n<\/li>\n<li data-start=\"8083\" data-end=\"8118\">\n<p data-start=\"8085\" data-end=\"8118\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"8119\" data-end=\"8153\">\n<p data-start=\"8121\" data-end=\"8153\">\u062f\u0648\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0635\u0644 \u0645\u062f\u062a\u0647\u0627 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8155\" data-end=\"8210\">\u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/p>\n<h3 data-start=\"8217\" data-end=\"8274\"><strong data-start=\"8221\" data-end=\"8272\">2. \u0643\u0631\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 SHEFMON EMS - \u0637\u0631\u0627\u0632 E0436<\/strong><\/h3>\n<p data-start=\"8275\" data-end=\"8388\">\u0648\u0635\u0644\u0629: <a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"8281\" data-end=\"8388\">https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/<\/a><\/p>\n<p data-start=\"8390\" data-end=\"8407\"><strong data-start=\"8390\" data-end=\"8407\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<ul data-start=\"8408\" data-end=\"8557\">\n<li data-start=\"8408\" data-end=\"8443\">\n<p data-start=\"8410\" data-end=\"8443\">\u0645\u0635\u0645\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"8444\" data-end=\"8496\">\n<p data-start=\"8446\" data-end=\"8496\">\u064a\u062f\u0639\u0645 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/p>\n<\/li>\n<li data-start=\"8497\" data-end=\"8529\">\n<p data-start=\"8499\" data-end=\"8529\">\u0628\u0646\u0627\u0621 \u0645\u062a\u064a\u0646 \u0648\u0642\u0648\u064a \u0627\u0644\u062a\u062d\u0645\u0644<\/p>\n<\/li>\n<li data-start=\"8530\" data-end=\"8557\">\n<p data-start=\"8532\" data-end=\"8557\">\u0648\u0627\u062c\u0647\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8559\" data-end=\"8625\">\u0645\u062b\u0627\u0644\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 data-start=\"8632\" data-end=\"8685\"><strong data-start=\"8635\" data-end=\"8685\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0623\u0645\u0627\u0646<\/strong><\/h2>\n<ul data-start=\"8687\" data-end=\"8847\">\n<li data-start=\"8687\" data-end=\"8732\">\n<p data-start=\"8689\" data-end=\"8732\">\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0627\u062f\u0629 <strong data-start=\"8713\" data-end=\"8730\">20-30 \u062f\u0642\u064a\u0642\u0629<\/strong><\/p>\n<\/li>\n<li data-start=\"8733\" data-end=\"8774\">\n<p data-start=\"8735\" data-end=\"8774\">\u0645\u064f\u0633\u062a\u064e\u062d\u0633\u064e\u0646 <strong data-start=\"8747\" data-end=\"8772\">2-3 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n<li data-start=\"8775\" data-end=\"8798\">\n<p data-start=\"8777\" data-end=\"8798\">\u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629<\/p>\n<\/li>\n<li data-start=\"8799\" data-end=\"8847\">\n<p data-start=\"8801\" data-end=\"8847\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0648\u062c\u0648\u062f \u063a\u0631\u0633\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"8854\" data-end=\"8908\"><strong data-start=\"8857\" data-end=\"8908\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<ul data-start=\"8910\" data-end=\"9057\">\n<li data-start=\"8910\" data-end=\"8954\">\n<p data-start=\"8912\" data-end=\"8954\">\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0644\u0644\u0648\u0642\u0648\u0641 \u0643\u0644 30-45 \u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"8955\" data-end=\"8992\">\n<p data-start=\"8957\" data-end=\"8992\">\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"8993\" data-end=\"9012\">\n<p data-start=\"8995\" data-end=\"9012\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"9013\" data-end=\"9057\">\n<p data-start=\"9015\" data-end=\"9057\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u0626\u062f \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"9059\" data-end=\"9143\">\u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h2 data-start=\"9150\" data-end=\"9177\"><strong data-start=\"9153\" data-end=\"9177\">\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/strong><\/h2>\n<ul data-start=\"9179\" data-end=\"9363\">\n<li data-start=\"9179\" data-end=\"9246\">\n<p data-start=\"9181\" data-end=\"9246\"><strong data-start=\"9181\" data-end=\"9209\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0648\u0636:<\/strong> \u0643\u0631\u0627\u0633\u064a EMS (SHEFMON E0435 \u0648 E0436)<\/p>\n<\/li>\n<li data-start=\"9247\" data-end=\"9309\">\n<p data-start=\"9249\" data-end=\"9309\"><strong data-start=\"9249\" data-end=\"9280\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u0643\u0631\u0627\u0633\u064a \u0645\u0631\u064a\u062d\u0629 \u0623\u0648 \u0643\u0631\u0627\u0633\u064a \u0633\u0631\u062c<\/p>\n<\/li>\n<li data-start=\"9310\" data-end=\"9363\">\n<p data-start=\"9312\" data-end=\"9363\"><strong data-start=\"9312\" data-end=\"9340\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0646\u0634\u0637:<\/strong> \u0643\u0631\u0627\u0633\u064a \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"9365\" data-end=\"9509\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062d\u0648\u0636\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0643\u0631\u0633\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n<h1 data-start=\"9516\" data-end=\"9532\"><strong data-start=\"9518\" data-end=\"9532\">\u062e\u0627\u062a\u0645\u0629<\/strong><\/h1>\n<p data-start=\"9534\" data-end=\"9944\">\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0639\u0645 \u064a\u0648\u0645\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0633\u0631\u062c \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 <strong data-start=\"9711\" data-end=\"9725\">\u062a\u0642\u0648\u064a\u0629<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0641\u0644\u0627 \u0634\u064a\u0621 \u064a\u0636\u0627\u0647\u064a \u0643\u0631\u0633\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0648\u0636\u064a EMS \u0645\u0646 SHEFMON. \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u062c\u0644\u0648\u0633 \u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h1 data-start=\"9951\" data-end=\"9961\"><strong data-start=\"9953\" data-end=\"9961\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h1>\n<h3 data-start=\"9963\" data-end=\"10032\"><strong data-start=\"9967\" data-end=\"10032\">1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0643\u0631\u0633\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<p data-start=\"10033\" data-end=\"10128\">\u062a\u0639\u062a\u0628\u0631 \u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<h3 data-start=\"10130\" data-end=\"10186\"><strong data-start=\"10134\" data-end=\"10186\">2. \u0647\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<p data-start=\"10187\" data-end=\"10272\">\u0646\u0639\u0645\u060c \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641\u0647\u0627 \u0623\u0648 \u062a\u0648\u062a\u0631\u0647\u0627.<\/p>\n<h3 data-start=\"10274\" data-end=\"10326\"><strong data-start=\"10278\" data-end=\"10326\">3. \u0647\u0644 \u0643\u0631\u0633\u064a \u0627\u0644\u0633\u0631\u062c \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<p data-start=\"10327\" data-end=\"10390\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0641\u0647\u0648 \u064a\u0641\u062a\u062d \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0648\u0631\u0643 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h3 data-start=\"10392\" data-end=\"10436\"><strong data-start=\"10396\" data-end=\"10436\">4. \u0647\u0644 \u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS \u0622\u0645\u0646\u0629\u061f<\/strong><\/h3>\n<p data-start=\"10437\" data-end=\"10537\">\u0646\u0639\u0645\u060c \u0625\u0646\u0647\u0627 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3 data-start=\"10539\" data-end=\"10604\"><strong data-start=\"10543\" data-end=\"10604\">5. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<p data-start=\"10605\" data-end=\"10674\">\u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u062c\u0644\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0636\u0639\u064a\u0641\u0629.<\/p>\n<div class=\"simg-pop-btn\" style=\"top: 32.75px; left: 14px; display: none;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648...<\/p>","protected":false},"author":3,"featured_media":5306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/9898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=9898"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/9898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/5306"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=9898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=9898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=9898"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}