{"id":9086,"date":"2025-10-22T14:38:54","date_gmt":"2025-10-22T06:38:54","guid":{"rendered":"https:\/\/shefmon.com\/?p=9086"},"modified":"2025-10-22T14:38:54","modified_gmt":"2025-10-22T06:38:54","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d8%b4-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a7%d8%9f","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/can-freckles-be-removed-naturally\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0645\u0634 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u061f"},"content":{"rendered":"

\"\"<\/h2>\n

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\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0645\u0634\u061f<\/strong><\/h3>\n

\u0627\u0644\u0646\u0645\u0634 \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0633\u0637\u062d\u0629 \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0645\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u064a\u0646\u062a\u062c \u0639\u0646 \u0641\u0631\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0646\u0645\u0634 \u062c\u0630\u0627\u0628\u064b\u0627\u060c \u0642\u062f \u064a\u0631\u063a\u0628 \u0622\u062e\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0623\u0648 \u0625\u0632\u0627\u0644\u062a\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627.<\/p>\n

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\u0641\u0647\u0645 \u0627\u0644\u0646\u0645\u0634<\/strong><\/h2>\n

\u0643\u064a\u0641 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0645\u0634<\/strong><\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u062a\u0643\u0650 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u062a\u064f\u0646\u062a\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064f\u0646\u062a\u062c\u0629 \u0644\u0644\u0635\u0628\u063a\u0629) \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u062a\u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0635\u0628\u063a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u064f\u0634\u0643\u0644\u0629\u064b \u0627\u0644\u0646\u0645\u0634.<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0645\u0634<\/strong><\/h3>\n
    \n
  1. \n

    \u0627\u0644\u0623\u064a\u0641\u064a\u0644\u064a\u062f\u0627\u062a:<\/strong> \u0627\u0644\u0646\u0645\u0634 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0648\u064a\u062e\u062a\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n<\/li>\n

  2. \n

    \u0627\u0644\u0646\u0645\u0634\u0627\u062a (\u0623\u0648 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0634\u0645\u0633\u064a\u0629):<\/strong> \u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n<\/li>\n<\/ol>\n

    \u0647\u0644 \u0627\u0644\u0646\u0645\u0634 \u062e\u0637\u064a\u0631\u061f<\/strong><\/h2>\n

    \u0627\u0644\u0646\u0645\u0634 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u063a\u064a\u0631 \u0636\u0627\u0631. \u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0634\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0644\u0648\u0646\u0647 \u0623\u0648 \u062d\u062c\u0645\u0647 \u0623\u0648 \u0634\u0643\u0644\u0647 \u0625\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0623\u062e\u0631\u0649. \u0631\u0627\u0642\u0628\u0647 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062d\u0648\u0627\u0641\u064b\u0627 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n

    \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0646\u0645\u0634 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u061f<\/strong><\/h2>\n

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    \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0646\u0645\u0634<\/strong><\/h2>\n

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    \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0646\u0645\u0634<\/strong><\/h2>\n

    \u064a\u0639\u062a\u0628\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u0645\u0644 \u062a\u0628\u064a\u064a\u0636 \u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643.<\/p>\n

    \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n

      \n
    1. \n

      \u0642\u0645 \u0628\u062e\u0644\u0637 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n

    2. \n

      \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0634.<\/p>\n<\/li>\n

    3. \n

      \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n<\/li>\n<\/ol>\n

      \u0645\u0644\u062d\u0648\u0638\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0644\u064a\u0644\u0627\u064b \u0641\u0642\u0637 \u0648\u0636\u0639\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a - \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

      \u0642\u0646\u0627\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/h2>\n

      \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/p>\n

      \u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n

        \n
      1. \n

        \u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<\/li>\n

      2. \n

        \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n

      3. \n

        \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n<\/li>\n<\/ol>\n

        \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0646\u0645\u0634 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u064a\u0645\u0646\u062d \u0628\u0634\u0631\u062a\u0643 \u062a\u0648\u0647\u062c\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/p>\n

        \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/h2>\n

        \u0627\u0644\u0635\u0628\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0643\u0628 \u0627\u0644\u0623\u0644\u0648\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646.<\/p>\n

        \u0646\u0635\u064a\u062d\u0629:<\/strong> \u0636\u0639\u064a \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0646\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0634 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 \u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647. \u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629\u064b \u0648\u062a\u062c\u0627\u0646\u0633\u064b\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

        \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/h2>\n

        \u064a\u062d\u062a\u0648\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0642\u0634\u0631 \u0637\u0628\u064a\u0639\u064a.<\/p>\n

        \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong><\/p>\n

          \n
        1. \n

          \u0642\u0645 \u0628\u062e\u0644\u0637 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0644 \u0645\u0639 \u062c\u0632\u0623\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n

        2. \n

          \u0631\u0628\u062a\u064a \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0634 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646.<\/p>\n<\/li>\n

        3. \n

          \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0634\u0637\u0641.<\/p>\n<\/li>\n<\/ol>\n

          \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u063a\u064a\u0631 \u0645\u062e\u0641\u0641 - \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n

          \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h2>\n

          \u0644\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0641\u062a\u062d\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0628\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646.<\/p>\n

          \u0648\u0635\u0641\u0629:<\/strong><\/p>\n

            \n
          1. \n

            \u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n<\/li>\n

          2. \n

            \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n

          3. \n

            \u0627\u063a\u0633\u0644\u064a\u0647 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0631\u0637\u0628\u064b\u0627.<\/p>\n<\/li>\n<\/ol>\n

            \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a \u0648\u064a\u0636\u064a\u0641 \u0644\u0648\u0646\u064b\u0627 \u0645\u062a\u0623\u0644\u0642\u064b\u0627 \u0644\u0628\u0634\u0631\u062a\u0643.<\/p>\n

            \u0645\u0642\u0634\u0631 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/h2>\n

            \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0628\u0644\u0637\u0641 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

            \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a:<\/strong><\/p>\n

              \n
            1. \n

              \u0627\u0645\u0632\u062c\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628.<\/p>\n<\/li>\n

            2. \n

              \u062f\u0644\u0643\u064a \u0628\u0644\u0637\u0641 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629.<\/p>\n<\/li>\n

            3. \n

              \u0627\u0634\u0637\u0641\u064a\u0647 \u0628\u0639\u062f 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/li>\n<\/ol>\n

              \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n

              \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E: \u0645\u064f\u0634\u0631\u0642\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h2>\n

              \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0644\u062f.<\/p>\n

              \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.
              \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0623\u0645\u0635\u0627\u0644 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0645\u0634.<\/p>\n

              \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0634<\/strong><\/h2>\n
                \n
              1. \n

                \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF 30+).<\/strong><\/p>\n<\/li>\n

              2. \n

                \u062a\u062c\u0646\u0628 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (10 \u0635\u0628\u0627\u062d\u064b\u0627 \u2013 4 \u0645\u0633\u0627\u0621\u064b).<\/strong><\/p>\n<\/li>\n

              3. \n

                \u0627\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627<\/strong>- \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0631\u062a\u0643.<\/p>\n<\/li>\n

              4. \n

                \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<\/li>\n<\/ol>\n

                \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

                \u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0645\u0634 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong><\/h2>\n
                  \n
                • \n

                  \u0644\u0627 \u062a\u0642\u0634\u0631 \u0628\u0634\u0631\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c\u0647\u0627.<\/p>\n<\/li>\n

                • \n

                  \u062a\u062c\u0646\u0628 \u062e\u0644\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/p>\n<\/li>\n

                • \n

                  \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0646\u0642\u064a \u0623\u0648 \u0627\u0644\u062e\u0644).<\/p>\n<\/li>\n

                • \n

                  \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 - \u0641\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n

                  \u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong><\/h2>\n

                  \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0646\u0645\u0634 \u062f\u0627\u0643\u0646\u064b\u0627 \u0623\u0648 \u0632\u0627\u062f \u062d\u062c\u0645\u0647 \u0623\u0648 \u0628\u062f\u0627 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0642\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n

                  \u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n

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                  4. \u0647\u0644 \u0627\u0644\u0646\u0645\u0634 \u064a\u0639\u0646\u064a \u0636\u0631\u0631 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong>
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                  <\/div>","protected":false},"excerpt":{"rendered":"

                  \u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0645\u0634 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u061f \u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0645\u0634\u061f \u0627\u0644\u0646\u0645\u0634 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0633\u0637\u062d\u0629 \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0643\u0634\u0648\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>","protected":false},"author":3,"featured_media":7739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=9086"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/9086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/7739"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=9086"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}