{"id":8752,"date":"2025-10-13T14:23:06","date_gmt":"2025-10-13T06:23:06","guid":{"rendered":"https:\/\/shefmon.com\/?p=8752"},"modified":"2025-10-13T14:23:06","modified_gmt":"2025-10-13T06:23:06","slug":"can-strengthening-pelvic-muscles-help-urinary-incontinence","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/can-strengthening-pelvic-muscles-help-urinary-incontinence\/","title":{"rendered":"\u0647\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f"},"content":{"rendered":"<div id=\"attachment_3957\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-3957\" class=\"wp-image-3957 size-full\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg\" alt=\"\u062c\u0647\u0627\u0632 \u0631\u0646\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS\u060c \u062c\u0647\u0627\u0632 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a EMSCULP \u0644\u0644\u0628\u064a\u0639 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0627\u0645 \u0662\u0660\u0662\u0664\" width=\"750\" height=\"750\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-600x600.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-3957\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0625\u0645 \u0633\u0643\u0644\u0628\u062a \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n<h2 data-start=\"1763\" data-end=\"1829\"><strong data-start=\"1766\" data-end=\"1829\">\u0647\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/h2>\n<h3 data-start=\"1831\" data-end=\"1851\"><strong data-start=\"1835\" data-end=\"1851\">\u0645\u0642\u062f\u0645\u0629<\/strong><\/h3>\n<p data-start=\"1853\" data-end=\"2078\">\u0644\u0646\u0643\u0646 \u0635\u0631\u064a\u062d\u064a\u0646\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u064b\u0627 \u0648\u0645\u062d\u0631\u062c\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631\u061f \u0644\u0633\u062a \u0648\u062d\u062f\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0644 \u0628\u0633\u064a\u0637 \u0648\u0637\u0628\u064a\u0639\u064a \u064a\u064f\u062c\u062f\u064a \u0646\u0641\u0639\u064b\u0627 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<p data-start=\"2080\" data-end=\"2227\">\u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0628\u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<h2 data-start=\"2234\" data-end=\"2270\"><strong data-start=\"2237\" data-end=\"2270\">\u0645\u0627 \u0647\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/h2>\n<p data-start=\"2272\" data-end=\"2419\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f \u0644\u0644\u0628\u0648\u0644. \u0642\u062f \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062a\u0633\u0631\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0636\u062d\u0643 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<h3 data-start=\"2421\" data-end=\"2458\"><strong data-start=\"2425\" data-end=\"2458\">\u0623\u0646\u0648\u0627\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/strong><\/h3>\n<ol data-start=\"2459\" data-end=\"2738\">\n<li data-start=\"2459\" data-end=\"2538\">\n<p data-start=\"2462\" data-end=\"2538\"><strong data-start=\"2462\" data-end=\"2486\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a:<\/strong> \u062a\u0633\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<\/li>\n<li data-start=\"2539\" data-end=\"2598\">\n<p data-start=\"2542\" data-end=\"2598\"><strong data-start=\"2542\" data-end=\"2564\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u0644\u062d\u0627\u062d\u064a:<\/strong> \u062d\u0627\u062c\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0642\u0648\u064a\u0629 \u0644\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"2599\" data-end=\"2664\">\n<p data-start=\"2602\" data-end=\"2664\"><strong data-start=\"2602\" data-end=\"2628\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0641\u0627\u0626\u0636:<\/strong> \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0644\u0627 \u062a\u0641\u0631\u063a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"2665\" data-end=\"2738\">\n<p data-start=\"2668\" data-end=\"2738\"><strong data-start=\"2668\" data-end=\"2691\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637:<\/strong> \u0645\u0632\u064a\u062c \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0644\u062d\u0627\u062d.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"2740\" data-end=\"2761\"><strong data-start=\"2744\" data-end=\"2761\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h3>\n<ul data-start=\"2762\" data-end=\"2902\">\n<li data-start=\"2762\" data-end=\"2790\">\n<p data-start=\"2764\" data-end=\"2790\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"2791\" data-end=\"2814\">\n<p data-start=\"2793\" data-end=\"2814\">\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/p>\n<\/li>\n<li data-start=\"2815\" data-end=\"2844\">\n<p data-start=\"2817\" data-end=\"2844\">\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"2845\" data-end=\"2872\">\n<p data-start=\"2847\" data-end=\"2872\">\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2873\" data-end=\"2902\">\n<p data-start=\"2875\" data-end=\"2902\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2909\" data-end=\"2948\"><strong data-start=\"2912\" data-end=\"2948\">\u062f\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<h3 data-start=\"2950\" data-end=\"2982\"><strong data-start=\"2954\" data-end=\"2982\">\u0645\u0627 \u0647\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h3>\n<p data-start=\"2983\" data-end=\"3121\">\u062a\u0634\u0643\u0644 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 &quot;\u0623\u0631\u062c\u0648\u062d\u0629&quot; \u062f\u0627\u0639\u0645\u0629 \u0639\u0628\u0631 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0631\u062d\u0645 (\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621) \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627.<\/p>\n<h3 data-start=\"3123\" data-end=\"3163\"><strong data-start=\"3127\" data-end=\"3163\">\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong><\/h3>\n<p data-start=\"3164\" data-end=\"3324\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0631\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u062a\u0628\u0648\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0635\u0639\u0628\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<h2 data-start=\"3331\" data-end=\"3388\"><strong data-start=\"3334\" data-end=\"3388\">\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0625\u0644\u0649 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/strong><\/h2>\n<p data-start=\"3390\" data-end=\"3560\">\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0644\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u064a \u0636\u063a\u0637 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0636\u062d\u0643 \u0623\u0648 \u0631\u0641\u0639 \u0634\u064a\u0621 \u062b\u0642\u064a\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<h2 data-start=\"3567\" data-end=\"3628\"><strong data-start=\"3570\" data-end=\"3628\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0633\u0631\u0628<\/strong><\/h2>\n<h3 data-start=\"3630\" data-end=\"3662\"><strong data-start=\"3634\" data-end=\"3662\">\u062a\u062d\u0633\u064a\u0646 \u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong><\/h3>\n<p data-start=\"3663\" data-end=\"3767\">\u062a\u0639\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0623\u0642\u0648\u0649 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u062d\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u062a\u0633\u0631\u0628.<\/p>\n<h3 data-start=\"3769\" data-end=\"3805\"><strong data-start=\"3773\" data-end=\"3805\">\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n<p data-start=\"3806\" data-end=\"3912\">\u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 - \u0645\u0645\u0627 \u064a\u0628\u0642\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<h2 data-start=\"3919\" data-end=\"3975\"><strong data-start=\"3922\" data-end=\"3975\">\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<h3 data-start=\"3977\" data-end=\"4003\"><strong data-start=\"3981\" data-end=\"4003\">1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/strong><\/h3>\n<p data-start=\"4004\" data-end=\"4174\">\u062a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0634\u062f\u0647\u0627 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u0625\u0631\u062e\u0627\u0626\u0647\u0627. \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<p data-start=\"4176\" data-end=\"4197\"><strong data-start=\"4176\" data-end=\"4197\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<\/strong><\/p>\n<ol data-start=\"4198\" data-end=\"4362\">\n<li data-start=\"4198\" data-end=\"4257\">\n<p data-start=\"4201\" data-end=\"4257\">\u062d\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (\u0623\u0648\u0642\u0641 \u0627\u0644\u062a\u0628\u0648\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641\u0647).<\/p>\n<\/li>\n<li data-start=\"4258\" data-end=\"4320\">\n<p data-start=\"4261\" data-end=\"4320\">\u0634\u062f \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"4321\" data-end=\"4362\">\n<p data-start=\"4324\" data-end=\"4362\">\u0643\u0631\u0631\u064a \u0630\u0644\u0643 \u0645\u0646 10 \u0625\u0644\u0649 15 \u0645\u0631\u0629\u060c \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"4364\" data-end=\"4395\"><strong data-start=\"4368\" data-end=\"4395\">2. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong><\/h3>\n<p data-start=\"4396\" data-end=\"4520\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0635\u0648\u0631 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h3 data-start=\"4522\" data-end=\"4574\"><strong data-start=\"4526\" data-end=\"4574\">3. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (EMS)<\/strong><\/h3>\n<p data-start=\"4575\" data-end=\"4688\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062c\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 - \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u062c\u0647\u062f \u064a\u062f\u0648\u064a!<\/p>\n<h2 data-start=\"4695\" data-end=\"4752\"><strong data-start=\"4698\" data-end=\"4752\">\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<h3 data-start=\"4754\" data-end=\"4775\"><strong data-start=\"4758\" data-end=\"4775\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/h3>\n<p data-start=\"4776\" data-end=\"4997\">\u062a\u064f\u0646\u0634\u0651\u0637 \u062a\u0642\u0646\u064a\u0629 EMS (\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a) \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629. \u064a\u064f\u0633\u0628\u0651\u0628 \u0647\u0630\u0627 \u0622\u0644\u0627\u0641 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0627 \u064a\u064f\u0639\u0627\u062f\u0644 \u0623\u062f\u0627\u0621 10,000 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<h3 data-start=\"4999\" data-end=\"5046\"><strong data-start=\"5003\" data-end=\"5046\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/strong><\/h3>\n<ul data-start=\"5047\" data-end=\"5224\">\n<li data-start=\"5047\" data-end=\"5084\">\n<p data-start=\"5049\" data-end=\"5084\">\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/p>\n<\/li>\n<li data-start=\"5085\" data-end=\"5114\">\n<p data-start=\"5087\" data-end=\"5114\">\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u063a\u064a\u0631 \u0645\u0624\u0644\u0645<\/p>\n<\/li>\n<li data-start=\"5115\" data-end=\"5161\">\n<p data-start=\"5117\" data-end=\"5161\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5162\" data-end=\"5224\">\n<p data-start=\"5164\" data-end=\"5224\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5231\" data-end=\"5282\"><strong data-start=\"5234\" data-end=\"5282\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<h3 data-start=\"5284\" data-end=\"5304\"><strong data-start=\"5288\" data-end=\"5304\">\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h3>\n<p data-start=\"5305\" data-end=\"5430\">\u062a\u062a\u0648\u0641\u0631 \u0623\u062c\u0647\u0632\u0629 EMS \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062d\u0645\u0648\u0644\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a. \u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u062a\u0635\u0645\u064a\u0645\u0647.<\/p>\n<h3 data-start=\"5432\" data-end=\"5476\"><strong data-start=\"5436\" data-end=\"5476\">\u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 EMS<\/strong><\/h3>\n<p data-start=\"5477\" data-end=\"5946\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0627\u0633\u064a EMS \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0645\u062b\u0644<a href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\"> <strong data-start=\"5538\" data-end=\"5731\">\u0643\u0631\u0633\u064a SHEFMON E0435 EMS \u0644\u0625\u0635\u0644\u0627\u062d \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/a> \u0648 <strong data-start=\"5736\" data-end=\"5906\"><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"5738\" data-end=\"5904\">\u0643\u0631\u0633\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a E0436<\/a><\/strong> \u062a\u0642\u062f\u064a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u064a \u0628\u062f\u0631\u062c\u0629 \u0637\u0628\u064a\u0629.<\/p>\n<p data-start=\"5948\" data-end=\"6078\">\u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 - \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n<h2 data-start=\"6085\" data-end=\"6134\"><strong data-start=\"6088\" data-end=\"6134\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<p data-start=\"6136\" data-end=\"6354\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <strong data-start=\"6214\" data-end=\"6221\">70%<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0641\u0642\u0637. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h2 data-start=\"6361\" data-end=\"6416\"><strong data-start=\"6364\" data-end=\"6416\">\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u061f<\/strong><\/h2>\n<h3 data-start=\"6418\" data-end=\"6448\"><strong data-start=\"6422\" data-end=\"6448\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n<p data-start=\"6449\" data-end=\"6526\">\u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/p>\n<h3 data-start=\"6528\" data-end=\"6566\"><strong data-start=\"6532\" data-end=\"6566\">\u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong><\/h3>\n<p data-start=\"6567\" data-end=\"6666\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0631\u0628 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<h3 data-start=\"6668\" data-end=\"6695\"><strong data-start=\"6672\" data-end=\"6695\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong><\/h3>\n<p data-start=\"6696\" data-end=\"6765\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h2 data-start=\"6772\" data-end=\"6816\"><strong data-start=\"6775\" data-end=\"6816\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/h2>\n<p data-start=\"6818\" data-end=\"6982\">\u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 <strong data-start=\"6888\" data-end=\"6901\">4-6 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong>\u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0633\u0628\u0628 \u0634\u062f\u062a\u0647.<\/p>\n<h2 data-start=\"6989\" data-end=\"7045\"><strong data-start=\"6992\" data-end=\"7045\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/h2>\n<ul data-start=\"7047\" data-end=\"7222\">\n<li data-start=\"7047\" data-end=\"7100\">\n<p data-start=\"7049\" data-end=\"7100\">\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/p>\n<\/li>\n<li data-start=\"7101\" data-end=\"7160\">\n<p data-start=\"7103\" data-end=\"7160\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"7161\" data-end=\"7194\">\n<p data-start=\"7163\" data-end=\"7194\">\u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642<\/p>\n<\/li>\n<li data-start=\"7195\" data-end=\"7222\">\n<p data-start=\"7197\" data-end=\"7222\">\u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7229\" data-end=\"7276\"><strong data-start=\"7232\" data-end=\"7276\">\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong><\/h2>\n<ul data-start=\"7278\" data-end=\"7477\">\n<li data-start=\"7278\" data-end=\"7307\">\n<p data-start=\"7280\" data-end=\"7307\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/p>\n<\/li>\n<li data-start=\"7308\" data-end=\"7348\">\n<p data-start=\"7310\" data-end=\"7348\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"7349\" data-end=\"7384\">\n<p data-start=\"7351\" data-end=\"7384\">\u0644\u0627 &quot;\u062a\u062d\u0628\u0633 \u0627\u0644\u0623\u0645\u0631&quot; \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"7385\" data-end=\"7433\">\n<p data-start=\"7387\" data-end=\"7433\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/p>\n<\/li>\n<li data-start=\"7434\" data-end=\"7477\">\n<p data-start=\"7436\" data-end=\"7477\">\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"7484\" data-end=\"7516\"><strong data-start=\"7487\" data-end=\"7516\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/h2>\n<p data-start=\"7518\" data-end=\"7709\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0644\u0633 \u0628\u0648\u0644 \u0634\u062f\u064a\u062f \u0623\u0648 \u0645\u0641\u0627\u062c\u0626\u060c \u0623\u0648 \u0623\u0644\u0645\u060c \u0623\u0648 \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0642\u062f \u064a\u0648\u0635\u064a\u0643 \u0628\u0639\u0644\u0627\u062c \u0645\u062a\u062e\u0635\u0635 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 \u0643\u0631\u0627\u0633\u064a EMS \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<h2 data-start=\"7716\" data-end=\"7733\"><strong data-start=\"7719\" data-end=\"7733\">\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n<p data-start=\"7735\" data-end=\"8056\">\u0641\u0647\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f <strong data-start=\"7799\" data-end=\"7814\">\u0642\u0637\u0639\u0627\u064b!<\/strong><br data-start=\"7814\" data-end=\"7817\" \/>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0648\u062a\u0646\u0633\u064a\u0642 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0633\u0648\u0627\u0621\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n<p data-start=\"8058\" data-end=\"8258\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u060c \u0641\u062c\u0631\u0628 <strong data-start=\"8127\" data-end=\"8186\"><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/shefmon.com\/\" target=\"_new\" rel=\"noopener\" data-start=\"8129\" data-end=\"8184\">\u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 SHEFMON EMS<\/a><\/strong>- \u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h2 data-start=\"8265\" data-end=\"8276\"><strong data-start=\"8268\" data-end=\"8276\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<p data-start=\"8278\" data-end=\"8426\"><strong data-start=\"8278\" data-end=\"8337\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062d\u0648\u0636 EMS \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><br data-start=\"8337\" data-end=\"8340\" \/>\u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0628\u0639\u062f 6 \u0625\u0644\u0649 8 \u062c\u0644\u0633\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f 12 \u062c\u0644\u0633\u0629.<\/p>\n<p data-start=\"8428\" data-end=\"8552\"><strong data-start=\"8428\" data-end=\"8465\">2. \u0647\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0648\u0636 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0624\u0644\u0645\u061f<\/strong><br data-start=\"8465\" data-end=\"8468\" \/>\u0625\u0637\u0644\u0627\u0642\u064b\u0627! \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u060c \u0648\u064a\u0634\u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n<p data-start=\"8554\" data-end=\"8691\"><strong data-start=\"8554\" data-end=\"8597\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0627\u0633\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS\u061f<\/strong><br data-start=\"8597\" data-end=\"8600\" \/>\u0646\u0639\u0645\u060c \u0641\u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<p data-start=\"8693\" data-end=\"8852\"><strong data-start=\"8693\" data-end=\"8747\">4. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0643\u0627\u0641\u064a\u0629 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c EMS\u061f<\/strong><br data-start=\"8747\" data-end=\"8750\" \/>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 EMS \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0623\u0639\u0645\u0642 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0634\u063a\u064a\u0644\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p data-start=\"8854\" data-end=\"8996\"><strong data-start=\"8854\" data-end=\"8914\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u061f<\/strong><br data-start=\"8914\" data-end=\"8917\" \/>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0623\u0642\u0648\u0649 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<div class=\"simg-pop-btn\" style=\"top: 14px; left: 14px; display: none;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f \u0645\u0642\u062f\u0645\u0629: \u0644\u0646\u0643\u0646 \u0635\u0631\u064a\u062d\u064a\u0646\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u064b\u0627 \u0648\u0645\u062d\u0631\u062c\u064b\u0627. \u0644\u0643\u0646...<\/p>","protected":false},"author":3,"featured_media":3957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/8752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=8752"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/8752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/3957"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=8752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=8752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=8752"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}