{"id":8517,"date":"2025-09-25T17:38:06","date_gmt":"2025-09-25T09:38:06","guid":{"rendered":"https:\/\/shefmon.com\/?p=8517"},"modified":"2025-09-25T17:38:06","modified_gmt":"2025-09-25T09:38:06","slug":"%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88%d8%a3%d8%af%d9%88%d8%a7%d8%aa-%d9%85%d8%af%d8%b9%d9%88%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/muscle-growth-stimulating-equipment-science-backed-tools-from-shefmon-to-build-strength-and-shape\/","title":{"rendered":"\u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0623\u062f\u0648\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0645\u0646 SHEFMON \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0634\u0643\u0644"},"content":{"rendered":"

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\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0644\u0642\u062f \u0623\u062d\u062f\u062b\u062a \u0634\u0631\u0643\u0629 SHEFMON \u0646\u0642\u0644\u0629 \u0646\u0648\u0639\u064a\u0629. \u062a\u0642\u062f\u0645 SHEFMON \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u060c \u0628\u0644 \u062a\u0628\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n

\ud83d\udd2c \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

\u064a\u0639\u062a\u0645\u062f \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (EMS \/ HI-PEM \/ HIFES)<\/strong>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n

    \n
  1. \n

    \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u0648\u0649<\/strong>
    \u0647\u0630\u0647 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062a\u064f\u062d\u0641\u0651\u0632\u0647\u0627 \u062a\u0642\u0646\u064a\u0629 EMS\/HIPEM\u060c \u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u062a\u062d\u0642\u064a\u0642\u0647 \u0637\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a. \u062a\u064f\u0646\u0634\u0651\u0637 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0645\u064a\u0642\u0629)\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0646\u0645\u0648\u0647\u0627).<\/p>\n<\/li>\n

  2. \n

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    \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u062f\u062f \u0639\u0627\u0644\u064d (\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0665\u0660 \u0648\u0661\u0660\u0660 \u0647\u0631\u062a\u0632 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627) \u0648\u0645\u062f\u0629 \u0646\u0628\u0636\u0629 \u0643\u0627\u0641\u064a\u0629. \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0642\u0637\u0627\u0628 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d. \u0623\u0641\u0627\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 PubMed \u0644\u0639\u0627\u0645 \u0662\u0660\u0662\u0663 ~1% \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064810-15% \u062a\u062d\u0633\u0646 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0628\u0639\u062f 5-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0639\u0644\u0627\u062c EMS \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0627\u0646.<\/p>\n<\/li>\n

  3. \n

    \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>
    \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS). \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<\/li>\n

  4. \n

    \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u062f\u0645\u064a<\/strong>
    \u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 EMS \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0646\u062d\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0645\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n

    \u2699\ufe0f \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 SHEFMON<\/h2>\n

    \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u062c\u0647\u0632\u0629 SHEFMON \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u062d\u064a\u0637 \u0627\u0644\u062c\u0633\u0645:<\/p>\n