\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0623\u0646\u064a\u0629. \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0637\u0631\u062d \u0639\u062f\u0629 \u0623\u0633\u0626\u0644\u0629 \u0645\u0647\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0645 \u0645\u0639\u062f\u0627\u062a \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n
![\"\u0623\u0633\u0626\u0644\u0629](\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/E0436_36_EMS-pelvic-floor-chair_scene4.png\")
<\/p>\n
1. \u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0622\u0644\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u061f<\/h2>\n1.1 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u061f<\/h3>\n
\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u064b\u0627 \u0645\u0631\u0643\u0651\u0632\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062a\u064f\u0646\u0634\u0651\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u064a\u0641\u0648\u0642 \u0628\u0643\u062b\u064a\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629 \u0648\u062d\u062f\u0647\u0627.<\/p>\n
\u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u0645\u0642 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0644\u0627\u0645\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0633\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u062a\u0631\u062e\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n
1.2 \u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627 \u0645\u0647\u0645\u061f<\/h3>\n
\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0642\u0648\u0645 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629 (PC) \u0648\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0641\u0639\u0627\u0644.<\/p>\n
\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0633\u0642\u0629 \u0639\u0628\u0631 \u0645\u062e\u062a\u0644\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n
2. \u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a EMS \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f<\/h2>\n2.1 \u0647\u0644 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u061f<\/h3>\n
\u0645\u0646 \u0623\u0647\u0645 \u0645\u0632\u0627\u064a\u0627 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647. \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0627\u0633\u062a\u0641\u0633\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u062f\u0639\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\n
\u062a\u0634\u0645\u0644 \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
- \n
- \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a<\/li>\n
- \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/li>\n
- \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/li>\n
- \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/li>\n
- \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644<\/li>\n
- \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/li>\n<\/ol>\n
\u0625\u0646 \u062a\u0648\u0641\u064a\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0628\u062e\u062f\u0645\u0629 \u0634\u0631\u064a\u062d\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n
2.2 \u0647\u0644 \u064a\u0645\u0643\u0646\u0647 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u061f<\/h3>\n
\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u0648\u0636.<\/p>\n
\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062e\u062f\u0645\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0633\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u0631\u0635 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
3. \u0645\u0627 \u0645\u062f\u0649 \u0631\u0627\u062d\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h2>\n
3.1 \u0647\u0644 \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0631\u062a\u062f\u064a\u0627\u064b \u0645\u0644\u0627\u0628\u0633\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h3>\n
\u0645\u0646 \u0623\u0647\u0645 \u0645\u0632\u0627\u064a\u0627 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062e\u0635\u0648\u0635\u064a\u062a\u0647. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u062c\u0644\u0633 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0647\u0645 \u064a\u0631\u062a\u062f\u0648\u0646 \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n
\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0623\u062c\u0647\u0632\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629\u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0648\u0631\u0627\u062d\u0629.<\/p>\n
3.2 \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0643\u0644 \u062c\u0644\u0633\u0629\u061f<\/h3>\n
\u0645\u0639\u0638\u0645 \u0643\u0631\u0627\u0633\u064a \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u064f\u0643\u0645\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n
\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u062a\u062d\u0636\u064a\u0631 \u0628\u0633\u064a\u0637 \u0648\u0644\u0627 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0628\u0639\u062f \u0643\u0644 \u0645\u0648\u0639\u062f. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0631\u0636\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
![\"\u062c\u0647\u0627\u0632](\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\")
\u062c\u0647\u0627\u0632 \u0625\u0645 \u0633\u0643\u0644\u0628\u062a \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n
4. \u0645\u0627 \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h2>\n
4.1 \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627\u061f<\/h3>\n
\u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0622\u0644\u0627\u0641 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u0648\u0649 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629. \u062a\u062d\u0627\u0643\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 10000 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n
\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0643\u062b\u0641 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062c\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n
4.2 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/h3>\n
\u064a\u0644\u062c\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0633\u0628\u0628 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0633\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 \u0627\u0644\u0636\u062d\u0643 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062f\u0639\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u062d\u0644\u064a\u0644\u060c \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/p>\n
5. \u0647\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0622\u0645\u0646 \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u061f<\/h2>\n
5.1 \u0647\u0644 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/h3>\n
\u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u064a\u0648\u0641\u0631 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0647\u0645\u0629:<\/p>\n
- \n
- \u0644\u0627 \u062c\u0631\u0627\u062d\u0629<\/li>\n
- \u0628\u062f\u0648\u0646 \u062d\u0642\u0646<\/li>\n
- \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u062e\u062f\u064a\u0631<\/li>\n
- \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629<\/li>\n
- \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n
- \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062c\u0633\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629<\/li>\n<\/ul>\n
\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u062d\u0627\u0641\u0638\u0629 \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n
5.2 \u0647\u0644 \u062a\u0648\u062c\u062f \u0645\u064a\u0632\u0627\u062a \u0623\u0645\u0627\u0646 \u0645\u062f\u0645\u062c\u0629\u061f<\/h3>\n
\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0627\u0633\u0623\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
- \n
- \u0634\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/li>\n
- \u0648\u0638\u0627\u0626\u0641 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0637\u0648\u0627\u0631\u0626<\/li>\n
- \u062e\u0631\u062c \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0645\u0633\u062a\u0642\u0631<\/li>\n
- \u062a\u0635\u0645\u064a\u0645 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d<\/li>\n
- \u0623\u0646\u0638\u0645\u0629 \u062a\u0628\u0631\u064a\u062f \u0648\u062d\u0645\u0627\u064a\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/li>\n<\/ol>\n
\u062a\u0648\u0641\u0631 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0645\u0634\u063a\u0644\u064a\u0646 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
6. \u0647\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u061f<\/h2>\n
6.1 \u0647\u0644 \u064a\u062a\u0645\u062a\u0639 \u0628\u0648\u0627\u062c\u0647\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u061f<\/h3>\n
\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0634\u062a\u0645\u0644 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0648\u0627\u062c\u0647\u0629 \u0634\u0627\u0634\u0629 \u0644\u0645\u0633 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0644\u0627\u062c \u0648\u0627\u0636\u062d\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u064f\u0639\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n
\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u062e\u0637\u0623 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u063a\u0644.<\/p>\n
6.2 \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u061f<\/h3>\n
\u062a\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0645\u0631\u064a\u0636 \u0644\u0622\u062e\u0631. \u0648\u062a\u062a\u064a\u062d \u0634\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f \u0648\u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0647.<\/p>\n
\u062a\u0633\u0627\u0647\u0645 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0646\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062f\u0639\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n
<\/p>\n7. \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u061f<\/h2>\n
7.1 \u0647\u0644 \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629\u061f<\/h3>\n
\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0631\u0633\u064a EMS \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n
\u062a\u0634\u0645\u0644 \u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n
- \n
- \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/li>\n
- \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/li>\n
- \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/li>\n
- \u0625\u062f\u0627\u0631\u0629 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/li>\n
- \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/li>\n<\/ol>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0633\u0639 \u0641\u064a \u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621 \u062c\u062f\u062f \u0648\u062a\u0646\u0648\u064a\u0639 \u0625\u064a\u0631\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u064a\u0627\u062f\u0629.<\/p>\n
7.2 \u0647\u0644 \u064a\u0648\u062c\u062f \u0637\u0644\u0628 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u061f<\/h3>\n
\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0628\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u062a\u0632\u0627\u064a\u062f \u0625\u0642\u0628\u0627\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0643\u0627\u0646\u062a \u062a\u064f\u0646\u0627\u0642\u0634 \u0628\u0634\u0643\u0644 \u0646\u0627\u062f\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0645\u0631\u064a\u062d \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n
8. \u0645\u0627 \u0647\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u064a\u0639\u061f<\/h2>\n
\u0625\u0646 \u0634\u0631\u0627\u0621 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0646\u0641\u0633\u0647. \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0627\u0633\u0623\u0644 \u0627\u0644\u0645\u0648\u0631\u062f \u0639\u0646:<\/p>\n
- \n
- \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062b\u0628\u064a\u062a<\/li>\n
- \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0634\u063a\u0644<\/li>\n
- \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a<\/li>\n
- \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0636\u0645\u0627\u0646<\/li>\n
- \u062a\u0648\u0627\u0641\u0631 \u0642\u0637\u0639 \u0627\u0644\u063a\u064a\u0627\u0631<\/li>\n
- \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/li>\n
- \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/li>\n<\/ul>\n
\u062a\u0633\u0627\u0639\u062f \u062e\u062f\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n
\u062e\u0627\u062a\u0645\u0629<\/h2>\n
\u064a\u0645\u062b\u0644 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062d\u0644\u0627\u064b \u0645\u0628\u062a\u0643\u0631\u0627\u064b \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/a> \u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0641\u0627\u0626\u0642\u0629\u060c \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u062f\u064a\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u062a\u062f\u064a\u0646 \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0628\u0631\u0627\u062d\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n
\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u062a\u0642\u064a\u064a\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0628\u062f\u0642\u0629\u060c \u0648\u0645\u062f\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0635\u064a\u0635\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0648\u0631\u062f. \u064a\u0633\u0627\u0639\u062f \u0637\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0623\u062f\u0627\u0621\u064b \u0645\u0648\u062b\u0648\u0642\u064b\u0627\u060c \u0648\u0631\u0636\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u0642\u064a\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644. \u0645\u0639 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062a\u0648\u0633\u064a\u0639 \u062e\u062f\u0645\u0627\u062a\u0647\u0645 \u0628\u062b\u0642\u0629 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"
The demand for non-invasive pelvic floor rehabilitation has grown rapidly in recent years as more people seek effective solutions for<\/p>","protected":false},"author":5,"featured_media":16015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/16646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=16646"}],"version-history":[{"count":2,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/16646\/revisions"}],"predecessor-version":[{"id":16648,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/16646\/revisions\/16648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/16015"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=16646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=16646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=16646"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u062c\u0647\u0627\u0632](\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1.jpg\")
![\"\"](\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/01\/E0436.jpg\")
<\/p>\n