{"id":15401,"date":"2026-06-13T15:33:01","date_gmt":"2026-06-13T07:33:01","guid":{"rendered":"https:\/\/shefmon.com\/?p=15401"},"modified":"2026-06-10T15:50:17","modified_gmt":"2026-06-10T07:50:17","slug":"2-bar-vs-5-bar-vs-10-bar-shockwave-therapy-whats-the-real-difference","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/2-bar-vs-5-bar-vs-10-bar-shockwave-therapy-whats-the-real-difference\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0636\u063a\u0637 2 \u0628\u0627\u0631 \u0645\u0642\u0627\u0628\u0644 5 \u0628\u0627\u0631 \u0645\u0642\u0627\u0628\u0644 10 \u0628\u0627\u0631: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f"},"content":{"rendered":"<p data-start=\"75\" data-end=\"376\">\u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0641\u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0633\u0631\u064a\u0639 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631... <a href=\"https:\/\/shefmon.com\/product\/sw12-eswt-pain-relieve-focus-shockwave-treatment-tecar-shock-wave-laser-therapy\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/a>, \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643: <strong data-start=\"463\" data-end=\"481\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637<\/strong>, \u060c \u0648\u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647\u0627 \u0639\u0627\u062f\u0629 \u0628\u0640 <strong data-start=\"505\" data-end=\"512\">\u062d\u0627\u062c\u0650\u0632<\/strong>. \u062a\u064f\u0639\u0644\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0646 \u0623\u062c\u0647\u0632\u0629 \u0630\u0627\u062a \u0642\u062f\u0631\u0627\u062a \u062e\u0631\u062c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 2 \u0628\u0627\u0631 \u0625\u0644\u0649 10 \u0628\u0627\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0639\u0644\u0649. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0645\u0639\u0646\u0649 \u0630\u0644\u0643 \u0641\u0639\u0644\u064a\u0627\u064b\u060c \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u061f \u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0642\u062f\u0631\u0627\u062a 2 \u0628\u0627\u0631 \u06485 \u0628\u0627\u0631 \u064810 \u0628\u0627\u0631 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0631\u0636\u0627\u0647\u0627.<\/p>\n<h2 data-section-id=\"qiu158\" data-start=\"872\" data-end=\"929\">1. \u0641\u0647\u0645 \u0645\u0639\u0646\u0649 &quot;\u0627\u0644\u0634\u0631\u064a\u0637&quot; \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/h2>\n<p data-start=\"931\" data-end=\"1015\">\u0642\u0628\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0645\u0627 \u064a\u0645\u062b\u0644\u0647 \u0627\u0644\u0628\u0627\u0631.<\/p>\n<p data-start=\"1017\" data-end=\"1142\">\u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0628\u0627\u0631 \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0644\u0644\u0636\u063a\u0637 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0648\u0644\u062f\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/p>\n<ul data-start=\"1144\" data-end=\"1316\">\n<li data-section-id=\"10bu5bi\" data-start=\"1144\" data-end=\"1198\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0646\u062a\u062c \u0637\u0627\u0642\u0629 \u0645\u0648\u062c\u0629 \u0635\u062f\u0645\u064a\u0629 \u0623\u0642\u0648\u0649.<\/li>\n<li data-section-id=\"1qh82f9\" data-start=\"1199\" data-end=\"1251\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0642\u0648\u0649 \u0623\u0646 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642.<\/li>\n<li data-section-id=\"1cu5mc9\" data-start=\"1252\" data-end=\"1316\">\u062a\u062a\u0637\u0644\u0628 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0636\u063a\u0637 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<p data-start=\"1318\" data-end=\"1479\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0645\u062b\u0644 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u064a.<\/p>\n<p data-start=\"1318\" data-end=\"1479\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-15402\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference.png\" alt=\"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629: 2 \u0628\u0627\u0631\u060c 5 \u0628\u0627\u0631\u060c 10 \u0628\u0627\u0631 - \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"802\" height=\"720\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference.png 1324w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/06\/2-Bar-vs-5-Bar-vs-10-Bar-Shockwave-Therapy-Whats-the-Real-Difference-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"x4pxeb\" data-start=\"1481\" data-end=\"1545\">2. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0636\u063a\u0637 2 \u0628\u0627\u0631: \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u0631\u064a\u062d\u0629<\/h2>\n<h3 data-section-id=\"14wncxk\" data-start=\"1547\" data-end=\"1579\">2.1 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/h3>\n<p data-start=\"1581\" data-end=\"1679\">\u0639\u0646\u062f \u0636\u063a\u0637 2 \u0628\u0627\u0631\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0637\u0627\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0646\u0633\u0628\u064a\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"1681\" data-end=\"1799\">\n<li data-section-id=\"kkhq8\" data-start=\"1681\" data-end=\"1701\">\u0639\u0645\u0644\u0627\u0621 \u062c\u062f\u062f<\/li>\n<li data-section-id=\"1f4pok\" data-start=\"1702\" data-end=\"1729\">\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/li>\n<li data-section-id=\"1ed8fsv\" data-start=\"1730\" data-end=\"1749\">\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0647<\/li>\n<li data-section-id=\"pvoln4\" data-start=\"1750\" data-end=\"1773\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a<\/li>\n<li data-section-id=\"s9n7ew\" data-start=\"1774\" data-end=\"1799\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/li>\n<\/ul>\n<p data-start=\"1801\" data-end=\"1911\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/p>\n<h3 data-section-id=\"12vaqm7\" data-start=\"1913\" data-end=\"1954\">2.2 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"1956\" data-end=\"2040\">\u0625\u062d\u062f\u0649 \u0645\u0632\u0627\u064a\u0627 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"2042\" data-end=\"2121\">\n<li data-section-id=\"acbzh7\" data-start=\"2042\" data-end=\"2062\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/li>\n<li data-section-id=\"1k7g9nw\" data-start=\"2063\" data-end=\"2091\">\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n<li data-section-id=\"1jiudtv\" data-start=\"2092\" data-end=\"2121\">\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n<\/ul>\n<p data-start=\"2123\" data-end=\"2235\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062d\u064a\u062b \u062a\u064f\u0639\u062f \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0644 \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062d\u062c\u0648\u0632\u0627\u062a.<\/p>\n<h3 data-section-id=\"1p4cit9\" data-start=\"2237\" data-end=\"2274\">2.3 \u0642\u064a\u0648\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636<\/h3>\n<p data-start=\"2276\" data-end=\"2358\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a 2 \u0628\u0627\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"2360\" data-end=\"2464\">\n<li data-section-id=\"pjop5i\" data-start=\"2360\" data-end=\"2377\">\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0643\u062b\u064a\u0641<\/li>\n<li data-section-id=\"ay8kcy\" data-start=\"2378\" data-end=\"2399\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n<li data-section-id=\"13t6l30\" data-start=\"2400\" data-end=\"2426\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<li data-section-id=\"98sbcf\" data-start=\"2427\" data-end=\"2464\">\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645<\/li>\n<\/ul>\n<p data-start=\"2466\" data-end=\"2554\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629.<\/p>\n<h2 data-section-id=\"19c0544\" data-start=\"2556\" data-end=\"2612\">3. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0636\u063a\u0637 5 \u0628\u0627\u0631: \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u064b\u0627<\/h2>\n<h3 data-section-id=\"ml3pi2\" data-start=\"2614\" data-end=\"2663\">3.1 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/h3>\n<p data-start=\"2665\" data-end=\"2724\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u060c \u064a\u0645\u062b\u0644 \u0646\u0638\u0627\u0645 5 \u0628\u0627\u0631 \u0627\u0644\u062d\u0644 \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n<p data-start=\"2726\" data-end=\"2862\">\u064a\u064f\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0647\u0630\u0627 \u0637\u0627\u0642\u0629\u064b \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 2 \u0628\u0627\u0631\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-start=\"2864\" data-end=\"2965\">\n<li data-section-id=\"o4nnsm\" data-start=\"2864\" data-end=\"2885\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/li>\n<li data-section-id=\"tlq6pm\" data-start=\"2886\" data-end=\"2903\">\u0634\u062f \u0627\u0644\u062c\u0644\u062f<\/li>\n<li data-section-id=\"y9od0m\" data-start=\"2904\" data-end=\"2921\">\u062a\u062d\u062f\u064a\u062f \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li data-section-id=\"1yxrii2\" data-start=\"2922\" data-end=\"2939\">\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"8admcv\" data-start=\"2940\" data-end=\"2965\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"2967\" data-end=\"3082\">\u0628\u0633\u0628\u0628 \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 5 \u0628\u0627\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 data-section-id=\"1koc8ox\" data-start=\"3084\" data-end=\"3128\">3.2 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h3>\n<p data-start=\"3130\" data-end=\"3276\">\u064a\u062a\u062d\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u0646\u064a\u0629 &quot;\u0641\u0627\u064a\u0641 \u0628\u0627\u0631&quot; \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0648\u064a \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/p>\n<p data-start=\"3278\" data-end=\"3305\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"3307\" data-end=\"3376\">\n<li data-section-id=\"1q2x6gq\" data-start=\"3307\" data-end=\"3322\">\u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/li>\n<li data-section-id=\"1itl8o9\" data-start=\"3323\" data-end=\"3341\">\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/li>\n<li data-section-id=\"uhkvo5\" data-start=\"3342\" data-end=\"3351\">\u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/li>\n<li data-section-id=\"l1qtog\" data-start=\"3352\" data-end=\"3376\">\u0639\u064a\u0627\u062f\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/li>\n<\/ul>\n<p data-start=\"3378\" data-end=\"3495\">\u064a\u0645\u0643\u0646 \u0644\u062c\u0647\u0627\u0632 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 5 \u0628\u0627\u0631 \u0623\u0646 \u064a\u063a\u0637\u064a \u0639\u0627\u062f\u0629\u064b \u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0628\u064a\u0626\u0629 \u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n<h3 data-section-id=\"1kpc10r\" data-start=\"3497\" data-end=\"3532\">3.3 \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"3534\" data-end=\"3594\">\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u064a\u0646\u062a\u062c \u0639\u0646 5 \u0628\u0627\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"3596\" data-end=\"3725\">\n<li data-section-id=\"1lf2qmi\" data-start=\"3596\" data-end=\"3625\">\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0631\u0626\u064a\u0629 \u0623\u0633\u0631\u0639<\/li>\n<li data-section-id=\"1c6axqc\" data-start=\"3626\" data-end=\"3663\">\u0625\u062f\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/li>\n<li data-section-id=\"843w59\" data-start=\"3664\" data-end=\"3693\">\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/li>\n<li data-section-id=\"1le2hq8\" data-start=\"3694\" data-end=\"3725\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0632<\/li>\n<\/ul>\n<p data-start=\"3727\" data-end=\"3814\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u062c\u0644\u0633\u0627\u062a \u0623\u0642\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n<h2 data-section-id=\"1nwe0u2\" data-start=\"3816\" data-end=\"3869\">4. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0636\u063a\u0637 10 \u0628\u0627\u0631: \u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u0629 \u0645\u064f\u062e\u0631\u062c\u0629<\/h2>\n<h3 data-section-id=\"183dctf\" data-start=\"3871\" data-end=\"3912\">4.1 \u0645\u0635\u0645\u0645 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/h3>\n<p data-start=\"3914\" data-end=\"3982\">\u0639\u0646\u062f \u0636\u063a\u0637 10 \u0628\u0627\u0631\u060c \u062a\u0648\u0644\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0637\u0627\u0642\u0629 \u0623\u0642\u0648\u0649 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<p data-start=\"3984\" data-end=\"4013\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul data-start=\"4015\" data-end=\"4143\">\n<li data-section-id=\"bxqepa\" data-start=\"4015\" data-end=\"4035\">\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0639\u0646\u064a\u062f<\/li>\n<li data-section-id=\"10sjz9y\" data-start=\"4036\" data-end=\"4061\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/li>\n<li data-section-id=\"1wks1rm\" data-start=\"4062\" data-end=\"4079\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/li>\n<li data-section-id=\"1fy8rcv\" data-start=\"4080\" data-end=\"4104\">\u062a\u0648\u062a\u0631 \u0639\u0636\u0644\u064a \u0645\u0632\u0645\u0646<\/li>\n<li data-section-id=\"1y0k2h2\" data-start=\"4105\" data-end=\"4143\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/li>\n<\/ul>\n<p data-start=\"4145\" data-end=\"4257\">\u064a\u0633\u0645\u062d \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0644\u063a\u0644 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627.<\/p>\n<h3 data-section-id=\"6mkt0m\" data-start=\"4259\" data-end=\"4298\">4.2 \u062a\u062d\u0641\u064a\u0632 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0623\u0642\u0648\u0649<\/h3>\n<p data-start=\"4300\" data-end=\"4399\">\u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"4401\" data-end=\"4533\">\n<li data-section-id=\"1dr3p23\" data-start=\"4401\" data-end=\"4438\">\u062a\u0641\u062a\u064a\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/li>\n<li data-section-id=\"1gmt5c\" data-start=\"4439\" data-end=\"4467\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n<li data-section-id=\"11y4z7i\" data-start=\"4468\" data-end=\"4489\">\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/li>\n<li data-section-id=\"rlma8e\" data-start=\"4490\" data-end=\"4533\">\u0632\u064a\u0627\u062f\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629<\/li>\n<\/ul>\n<p data-start=\"4535\" data-end=\"4613\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u063a\u0644\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0636\u063a\u0637 10 \u0628\u0627\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0642\u0648\u064a\u0629.<\/p>\n<h3 data-section-id=\"mm3op8\" data-start=\"4615\" data-end=\"4643\">4.3 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b<\/h3>\n<p data-start=\"4645\" data-end=\"4690\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<p data-start=\"4692\" data-end=\"4734\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0625\u0644\u0649:<\/p>\n<ul data-start=\"4736\" data-end=\"4835\">\n<li data-section-id=\"bp2tsy\" data-start=\"4736\" data-end=\"4776\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n<li data-section-id=\"lwq3t7\" data-start=\"4777\" data-end=\"4796\">\u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u0624\u0642\u062a<\/li>\n<li data-section-id=\"1wsq0l3\" data-start=\"4797\" data-end=\"4835\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n<p data-start=\"4837\" data-end=\"5009\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0634\u063a\u0644\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n<h2 data-section-id=\"l7v9rw\" data-start=\"5011\" data-end=\"5064\">5. \u0645\u0627 \u0647\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u061f<\/h2>\n<h3 data-section-id=\"1jfkvs9\" data-start=\"5066\" data-end=\"5097\">5.1 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/h3>\n<p data-start=\"5099\" data-end=\"5117\">\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/p>\n<ul data-start=\"5119\" data-end=\"5160\">\n<li data-section-id=\"o5uu0d\" data-start=\"5119\" data-end=\"5160\">4-8 \u0628\u0627\u0631 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/li>\n<\/ul>\n<p data-start=\"5162\" data-end=\"5277\">\u0642\u062f \u062a\u0633\u062a\u062c\u064a\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0646\u0627\u062f\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n<p data-start=\"5162\" data-end=\"5277\"><img decoding=\"async\" class=\"alignnone  wp-image-3632 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg\" alt=\"\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0642\u062f\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u061f\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-600x600.jpg 600w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><\/p>\n<h3 data-section-id=\"ax0soq\" data-start=\"5279\" data-end=\"5306\">5.2 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p data-start=\"5308\" data-end=\"5326\">\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/p>\n<ul data-start=\"5328\" data-end=\"5338\">\n<li data-section-id=\"foeuu6\" data-start=\"5328\" data-end=\"5338\">5-10 \u0628\u0627\u0631<\/li>\n<\/ul>\n<p data-start=\"5340\" data-end=\"5478\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0628\u0631\u0627\u0645\u062c \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<h3 data-section-id=\"p4vdjj\" data-start=\"5480\" data-end=\"5526\">5.3 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h3>\n<p data-start=\"5528\" data-end=\"5546\">\u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/p>\n<ul data-start=\"5548\" data-end=\"5557\">\n<li data-section-id=\"j4xci5\" data-start=\"5548\" data-end=\"5557\">2-5 \u0628\u0627\u0631<\/li>\n<\/ul>\n<p data-start=\"5559\" data-end=\"5672\">\u062a\u0648\u0641\u0631 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h2 data-section-id=\"11as3be\" data-start=\"5674\" data-end=\"5738\">6. \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0642\u0635\u0649\u061f<\/h2>\n<p data-start=\"5740\" data-end=\"5896\">\u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0641 \u0644\u0644\u0636\u063a\u0637 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0647\u0645 \u0645\u0646 \u0623\u0642\u0635\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p data-start=\"5898\" data-end=\"5947\">\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0648\u0641\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"5949\" data-end=\"6057\">\n<li data-section-id=\"143ikoo\" data-start=\"5949\" data-end=\"5975\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 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