{"id":14494,"date":"2026-05-20T14:38:14","date_gmt":"2026-05-20T06:38:14","guid":{"rendered":"https:\/\/shefmon.com\/?p=14494"},"modified":"2026-05-20T14:38:14","modified_gmt":"2026-05-20T06:38:14","slug":"why-shockwave-therapy-is-used-for-chronic-pain-and-muscle-recovery","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/why-shockwave-therapy-is-used-for-chronic-pain-and-muscle-recovery\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f"},"content":{"rendered":"<p data-start=\"71\" data-end=\"594\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u062d\u062f\u0647\u0627. \u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 <a href=\"https:\/\/shefmon.com\/product\/sw12-eswt-pain-relieve-focus-shockwave-treatment-tecar-shock-wave-laser-therapy\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/a> \u0623\u0635\u0628\u062d\u062a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u062c\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0635\u064f\u0645\u0645\u062a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629.<\/p>\n<p data-start=\"71\" data-end=\"594\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-14495\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery.png\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"802\" height=\"718\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery.png 1326w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-1024x917.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-768x687.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-600x537.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Why-Shockwave-Therapy-Is-Used-for-Chronic-Pain-and-Muscle-Recovery-150x134.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"g6f4g7\" data-start=\"596\" data-end=\"633\">1. \u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646<\/h2>\n<p data-start=\"635\" data-end=\"815\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0624\u0642\u062a. \u0641\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0634\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<h3 data-section-id=\"2sw46a\" data-start=\"817\" data-end=\"863\">1.1 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"864\" data-end=\"1056\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0642\u062f \u064a\u0642\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<h3 data-section-id=\"968xcn\" data-start=\"1058\" data-end=\"1105\">1.2 \u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"1106\" data-end=\"1229\">\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629. \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0641\u064a:<\/p>\n<ul data-start=\"1230\" data-end=\"1316\">\n<li data-section-id=\"gvo3g6\" data-start=\"1230\" data-end=\"1253\">\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<li data-section-id=\"17cljv1\" data-start=\"1254\" data-end=\"1277\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u0628\u0629<\/li>\n<li data-section-id=\"1273hen\" data-start=\"1278\" data-end=\"1316\">\u0634\u0639\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637<\/li>\n<\/ul>\n<h2 data-section-id=\"mw100q\" data-start=\"1318\" data-end=\"1363\">2. \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p data-start=\"1365\" data-end=\"1563\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0648\u062c\u0627\u062a \u0636\u063a\u0637 \u0635\u0648\u062a\u064a\u0629 \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u064a\u062a\u0645 \u062a\u0648\u0644\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0636\u063a\u0648\u0637 \u0648\u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<h3 data-section-id=\"1mf5ctl\" data-start=\"1565\" data-end=\"1601\">2.1 \u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629<\/h3>\n<p data-start=\"1602\" data-end=\"1780\">\u064a\u064f\u0635\u062f\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0646\u0628\u0636\u0627\u062a \u0645\u064f\u062a\u062d\u0643\u064e\u0651\u0645 \u0628\u0647\u0627 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u062f\u0641. \u0648\u0644\u0623\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u0639\u062f\u0629 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1781\" data-end=\"1848\">\n<li data-section-id=\"caykt6\" data-start=\"1781\" data-end=\"1792\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"wr4j5t\" data-start=\"1793\" data-end=\"1804\">\u0627\u0644\u0623\u0648\u062a\u0627\u0631<\/li>\n<li data-section-id=\"h1c72v\" data-start=\"1805\" data-end=\"1815\">\u0627\u0644\u0644\u0641\u0627\u0641\u0629<\/li>\n<li data-section-id=\"m6o353\" data-start=\"1816\" data-end=\"1848\">\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645<\/li>\n<\/ul>\n<h3 data-section-id=\"2k2ff7\" data-start=\"1850\" data-end=\"1900\">2.2 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0633\u064a\u062c<\/h3>\n<p data-start=\"1901\" data-end=\"2048\">\u0644\u0627 \u062a\u062a\u0648\u0632\u0639 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0630\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"2049\" data-end=\"2142\">\n<li data-section-id=\"ap9c5l\" data-start=\"2049\" data-end=\"2073\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<li data-section-id=\"14luwa0\" data-start=\"2074\" data-end=\"2093\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u062a\u0648\u062a\u0631<\/li>\n<li data-section-id=\"1p0faxr\" data-start=\"2094\" data-end=\"2142\">\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629<\/li>\n<\/ul>\n<h2 data-section-id=\"ltvol\" data-start=\"2144\" data-end=\"2195\">3. \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0644\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645<\/h2>\n<p data-start=\"2197\" data-end=\"2310\">\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0647\u0648 \u0646\u0647\u062c\u0647 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<h3 data-section-id=\"jt65g7\" data-start=\"2312\" data-end=\"2351\">3.1 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/h3>\n<p data-start=\"2352\" data-end=\"2453\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"2454\" data-end=\"2536\">\n<li data-section-id=\"yp4xau\" data-start=\"2454\" data-end=\"2473\">\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/li>\n<li data-section-id=\"17zu3ds\" data-start=\"2474\" data-end=\"2496\">\u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li data-section-id=\"15w4bed\" data-start=\"2497\" data-end=\"2536\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"2538\" data-end=\"2611\">\u064a\u064f\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0623\u0645\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3 data-section-id=\"13vavei\" data-start=\"2613\" data-end=\"2653\">3.2 \u062f\u0639\u0645 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"2654\" data-end=\"2860\">\u0642\u062f \u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0645\u0632\u0645\u0646. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0626\u0645 \u0628\u0628\u0637\u0621.<\/p>\n<div id=\"attachment_3632\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3632\" class=\"size-full wp-image-3632 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg\" alt=\"\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0642\u062f\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u061f\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-13-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3632\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 sw12<\/p><\/div>\n<h2 data-section-id=\"1ucmkxt\" data-start=\"2862\" data-end=\"2919\">4. \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0638\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061f<\/h2>\n<p data-start=\"2921\" data-end=\"3037\">\u064a\u0644\u062c\u0623 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n<h3 data-section-id=\"1hgw09l\" data-start=\"3039\" data-end=\"3080\">4.1 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h3>\n<p data-start=\"3081\" data-end=\"3178\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0642\u062f \u064a\u062f\u0639\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"3179\" data-end=\"3271\">\n<li data-section-id=\"1kwpt9s\" data-start=\"3179\" data-end=\"3205\">\u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0623\u0641\u0636\u0644<\/li>\n<li data-section-id=\"efr9nz\" data-start=\"3206\" data-end=\"3240\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n<li data-section-id=\"1nsypig\" data-start=\"3241\" data-end=\"3271\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<h3 data-section-id=\"11bpvx3\" data-start=\"3273\" data-end=\"3313\">4.2 \u0627\u0644\u062f\u0639\u0645 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<p data-start=\"3314\" data-end=\"3504\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629. \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 data-section-id=\"1rqdzwu\" data-start=\"3506\" data-end=\"3555\">5. \u062f\u0648\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<p data-start=\"3557\" data-end=\"3661\">\u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u064a\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3 data-section-id=\"gp43gn\" data-start=\"3663\" data-end=\"3702\">5.1 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627<\/h3>\n<p data-start=\"3703\" data-end=\"3881\">\u0642\u062f \u062a\u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0639\u0628\u0631 \u0646\u0637\u0627\u0642 \u0645\u0646 \u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u062a\u0628\u0639\u0627\u064b \u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0628\u0636 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0648\u0639\u0645\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<h3 data-section-id=\"cgs6b1\" data-start=\"3883\" data-end=\"3919\">5.2 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"3920\" data-end=\"4029\">\u0645\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u0624\u0642\u062a\u064b\u0627. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0641\u064a:<\/p>\n<ul data-start=\"4030\" data-end=\"4131\">\n<li data-section-id=\"1i012gu\" data-start=\"4030\" data-end=\"4053\">\u0623\u0631\u062e\u0650 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629<\/li>\n<li data-section-id=\"e3axsw\" data-start=\"4054\" data-end=\"4083\">\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0645\u062d\u0644\u064a\u0629<\/li>\n<li data-section-id=\"1ex7cmt\" data-start=\"4084\" data-end=\"4131\">\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/li>\n<\/ul>\n<h2 data-section-id=\"1iz800m\" data-start=\"4133\" data-end=\"4186\">6. \u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p data-start=\"4188\" data-end=\"4300\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 data-section-id=\"1f0f0kj\" data-start=\"4302\" data-end=\"4344\">6.1 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0644\u062f<\/h3>\n<p data-start=\"4345\" data-end=\"4473\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u062f\u0639\u0645 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0624\u0642\u062a \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<h3 data-section-id=\"zrbkq3\" data-start=\"4475\" data-end=\"4527\">6.2 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"4528\" data-end=\"4694\">\u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0627\u0644\u0646\u0628\u0636\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/p>\n<div id=\"attachment_3634\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3634\" class=\"size-full wp-image-3634 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-15.jpg\" alt=\"\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u0643\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0642\u062f\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u061f\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-15.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-15-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-15-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/sw12-15-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3634\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 sw12<\/p><\/div>\n<h2 data-section-id=\"1gsekd0\" data-start=\"4696\" data-end=\"4735\">7. \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0639\u0627\u062f\u0629\u064b<\/h2>\n<p data-start=\"4737\" data-end=\"4830\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<h3 data-section-id=\"4l6t3t\" data-start=\"4832\" data-end=\"4863\">7.1 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/h3>\n<ul data-start=\"4864\" data-end=\"4949\">\n<li data-section-id=\"m7ns9z\" data-start=\"4864\" data-end=\"4892\">\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li data-section-id=\"tkd7eo\" data-start=\"4893\" data-end=\"4907\">\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li data-section-id=\"17n0z2c\" data-start=\"4908\" data-end=\"4929\">\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/li>\n<li data-section-id=\"1rva4ha\" data-start=\"4930\" data-end=\"4949\">\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0648\u0627\u0644\u0645\u0631\u0641\u0642\u0627\u0646<\/li>\n<\/ul>\n<h3 data-section-id=\"6zcb\" data-start=\"4951\" data-end=\"4989\">7.2 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h3>\n<p data-start=\"4990\" data-end=\"5024\">\u0642\u062f \u062a\u0631\u0643\u0632 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649:<\/p>\n<ul data-start=\"5025\" data-end=\"5113\">\n<li data-section-id=\"18w3v6u\" data-start=\"5025\" data-end=\"5036\">\u0627\u0644\u0628\u0637\u0646<\/li>\n<li data-section-id=\"12pt3kx\" data-start=\"5037\" data-end=\"5047\">\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/li>\n<li data-section-id=\"ynbj4b\" data-start=\"5048\" data-end=\"5060\">\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/li>\n<li data-section-id=\"1w5yztz\" data-start=\"5061\" data-end=\"5113\">\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/li>\n<\/ul>\n<h2 data-section-id=\"6ro034\" data-start=\"5115\" data-end=\"5156\">8. \u0643\u064a\u0641 \u062a\u0628\u062f\u0648 \u062c\u0644\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<p data-start=\"5158\" data-end=\"5279\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u0627\u064b \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 data-section-id=\"80asb2\" data-start=\"5281\" data-end=\"5325\">8.1 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"5326\" data-end=\"5341\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"5342\" data-end=\"5487\">\n<li data-section-id=\"1onby0b\" data-start=\"5342\" data-end=\"5375\">\u0627\u0644\u0646\u0642\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0644\u0646\u0628\u0636<\/li>\n<li data-section-id=\"oql7mg\" data-start=\"5376\" data-end=\"5404\">\u0625\u062d\u0633\u0627\u0633 \u0639\u0645\u064a\u0642 \u0628\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632<\/li>\n<li data-section-id=\"179gqat\" data-start=\"5405\" data-end=\"5437\">\u062f\u0641\u0621 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/li>\n<li data-section-id=\"uq5kmu\" data-start=\"5438\" data-end=\"5487\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u064a\u0642\u0629<\/li>\n<\/ul>\n<h3 data-section-id=\"x6kexp\" data-start=\"5489\" data-end=\"5532\">8.2 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"5533\" data-end=\"5569\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"5570\" data-end=\"5641\">\n<li data-section-id=\"srggq8\" data-start=\"5570\" data-end=\"5581\">\u0627\u062d\u0645\u0631\u0627\u0631<\/li>\n<li data-section-id=\"fcs95f\" data-start=\"5582\" data-end=\"5604\">\u0623\u0644\u0645 \u0645\u0624\u0642\u062a<\/li>\n<li data-section-id=\"1lkm0cq\" data-start=\"5605\" data-end=\"5641\">\u062a\u0648\u0631\u0645 \u0637\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/li>\n<\/ul>\n<p data-start=\"5643\" data-end=\"5722\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0624\u0642\u062a\u0629 \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 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\u0648\u062f\u0639\u0645 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u064f\u0633\u0647\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u062c\u0632 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 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