{"id":14439,"date":"2026-05-19T14:10:41","date_gmt":"2026-05-19T06:10:41","guid":{"rendered":"https:\/\/shefmon.com\/?p=14439"},"modified":"2026-05-19T14:10:41","modified_gmt":"2026-05-19T06:10:41","slug":"pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/pelvic-floor-health-in-men-urinary-control-muscle-strength-and-recovery-support\/","title":{"rendered":"\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a"},"content":{"rendered":"<p data-start=\"86\" data-end=\"672\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0647\u0645\u0627\u0644 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u062b\u0628\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639. \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0638\u0647\u0631\u062a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u063a\u064a\u0631 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src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png\" alt=\"\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/05\/Pelvic-Floor-Health-in-Men-Urinary-Control-Muscle-Strength-and-Recovery-Support-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"fmec4c\" data-start=\"674\" data-end=\"733\">1. \u0641\u0647\u0645 \u0648\u0638\u064a\u0641\u0629 \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a 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\u0627\u0644\u0633\u0646\u060c \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629:<\/p>\n<ul data-start=\"1201\" data-end=\"1381\">\n<li data-section-id=\"1rgms1y\" data-start=\"1201\" data-end=\"1232\">\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u0644<\/li>\n<li data-section-id=\"sdagfe\" data-start=\"1233\" data-end=\"1308\">\u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u0644\u0639\u0637\u0633\u060c \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a)<\/li>\n<li data-section-id=\"1gy0reb\" data-start=\"1309\" data-end=\"1336\">\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/li>\n<li data-section-id=\"1t5mvrf\" data-start=\"1337\" data-end=\"1381\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0639\u0645 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n<p data-start=\"1383\" data-end=\"1471\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3 data-section-id=\"1yt84tb\" data-start=\"1473\" data-end=\"1530\">1.2 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627<\/h3>\n<p data-start=\"1531\" data-end=\"1631\">\u062a\u064f\u0648\u0635\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0627\u062f\u0629\u064b \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646:<\/p>\n<ul data-start=\"1632\" data-end=\"1765\">\n<li data-section-id=\"il1ccj\" data-start=\"1632\" data-end=\"1661\">\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"h0qlx9\" data-start=\"1662\" data-end=\"1687\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n<li data-section-id=\"1ilhbl3\" data-start=\"1688\" data-end=\"1721\">\u0639\u0632\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/li>\n<li data-section-id=\"k375m5\" data-start=\"1722\" data-end=\"1765\">\u062a\u062d\u0642\u064a\u0642 \u0643\u062b\u0627\u0641\u0629 \u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0641\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"1767\" data-end=\"1861\">\u0648\u0647\u0646\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0646\u0647\u062c \u062a\u0643\u0645\u064a\u0644\u064a.<\/p>\n<h2 data-section-id=\"ini22t\" data-start=\"1863\" data-end=\"1913\">2. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<p data-start=\"1915\" data-end=\"2136\">\u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0637\u0627\u0642\u0629 \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0645\u0631\u0643\u0632\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u060c \u064a\u062d\u0641\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<h3 data-section-id=\"1jtlh9d\" data-start=\"2138\" data-end=\"2178\">2.1 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/h3>\n<p data-start=\"2179\" data-end=\"2428\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0646\u0634\u0637 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0634\u0645\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0623\u0643\u0645\u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n<p data-start=\"2430\" data-end=\"2562\">\u0642\u062f \u062a\u0624\u062f\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0622\u0644\u0627\u0641 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629.<\/p>\n<h3 data-section-id=\"1xxyq45\" data-start=\"2564\" data-end=\"2613\">2.2 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647<\/h3>\n<p data-start=\"2614\" data-end=\"2835\">\u064a\u064f\u062c\u0631\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u062e\u0627\u0631\u062c\u064a\u0627\u064b\u060c \u0623\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631 \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629. \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0647 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h2 data-section-id=\"1mxnshn\" data-start=\"2837\" data-end=\"2892\">3. \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/h2>\n<p data-start=\"2894\" data-end=\"3063\">\u064a\u064f\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u062d\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0641\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h3 data-section-id=\"19bm6ax\" data-start=\"3065\" data-end=\"3101\">3.1 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/h3>\n<p data-start=\"3102\" data-end=\"3142\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"3143\" data-end=\"3311\">\n<li data-section-id=\"n5kqcl\" data-start=\"3143\" data-end=\"3184\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644<\/li>\n<li data-section-id=\"15j4r2z\" data-start=\"3185\" data-end=\"3251\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (\u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0641\u0639)<\/li>\n<li data-section-id=\"8bcc1h\" data-start=\"3252\" data-end=\"3311\">\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/li>\n<\/ul>\n<h3 data-section-id=\"75i10p\" data-start=\"3313\" data-end=\"3354\">3.2 \u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631<\/h3>\n<p data-start=\"3355\" data-end=\"3561\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644. \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-start=\"3355\" data-end=\"3561\"><img decoding=\"async\" class=\"alignnone wp-image-5305 size-full lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg\" alt=\"\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/07\/3-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><\/p>\n<h2 data-section-id=\"1pqcsru\" data-start=\"3563\" data-end=\"3612\">4. \u0641\u0648\u0627\u0626\u062f \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0639<\/h2>\n<p data-start=\"3614\" data-end=\"3734\">\u064a\u064f\u0639\u062f \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<h3 data-section-id=\"mz20r1\" data-start=\"3736\" data-end=\"3780\">4.1 \u062f\u0639\u0645 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/h3>\n<p data-start=\"3781\" data-end=\"3825\">\u062a\u0633\u0627\u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a:<\/p>\n<ul data-start=\"3826\" data-end=\"3926\">\n<li data-section-id=\"181jzy7\" data-start=\"3826\" data-end=\"3855\">\u062f\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li data-section-id=\"na3bk9\" data-start=\"3856\" data-end=\"3886\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li data-section-id=\"tmvxiv\" data-start=\"3887\" data-end=\"3926\">\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0633\u064a\u0642 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639<\/li>\n<\/ul>\n<p data-start=\"3928\" data-end=\"4030\">\u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0645\u0644\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<h3 data-section-id=\"k00wco\" data-start=\"4032\" data-end=\"4066\">4.2 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/h3>\n<p data-start=\"4067\" data-end=\"4324\">\u0628\u062e\u0644\u0627\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0633\u0637\u062d\u064a\u0629\u060c \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0639\u0632\u0644\u0647\u0627. \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0637\u0648\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629.<\/p>\n<h2 data-section-id=\"o480dt\" data-start=\"4326\" data-end=\"4371\">5. \u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n<p data-start=\"4373\" data-end=\"4514\">\u062a\u0631\u062a\u0628\u0637 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<h3 data-section-id=\"ujtvc6\" data-start=\"4516\" data-end=\"4558\">5.1 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/h3>\n<p data-start=\"4559\" data-end=\"4761\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636. \u0648\u064a\u0633\u0627\u0647\u0645 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u062f\u0639\u0645 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.<\/p>\n<h3 data-section-id=\"8o1pfz\" data-start=\"4763\" data-end=\"4803\">5.2 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"4804\" data-end=\"5000\">\u0642\u062f \u062a\u064f\u0633\u0627\u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a. \u0648\u064a\u064f\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n<h2 data-section-id=\"1kvubol\" data-start=\"5002\" data-end=\"5048\">6. \u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/h2>\n<p data-start=\"5050\" data-end=\"5207\">\u0643\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0641\u064a\u0632 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0645\u0648\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/p>\n<h3 data-section-id=\"i2vz26\" data-start=\"5209\" data-end=\"5264\">6.1 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/h3>\n<p data-start=\"5265\" data-end=\"5477\">\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0642\u0644\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0642\u062f \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u064f\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629.<\/p>\n<h3 data-section-id=\"79x5fi\" data-start=\"5479\" data-end=\"5523\">6.2 \u0641\u0648\u0627\u0626\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/h3>\n<p data-start=\"5524\" data-end=\"5557\">\u0642\u062f \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"5558\" data-end=\"5675\">\n<li data-section-id=\"1tn4q4l\" data-start=\"5558\" data-end=\"5591\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<li data-section-id=\"11n9q6w\" data-start=\"5592\" data-end=\"5629\">\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/li>\n<li data-section-id=\"1qg3ryy\" data-start=\"5630\" data-end=\"5675\">\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0646\u0627\u0633\u0642 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"802\" height=\"802\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 802px) 100vw, 802px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 802px; --smush-placeholder-aspect-ratio: 802\/802;\" \/><\/p>\n<h2 data-section-id=\"1vhpqmz\" data-start=\"5677\" data-end=\"5717\">7. \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633<\/h2>\n<p data-start=\"5719\" data-end=\"5892\">\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0627\u062f\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u062e\u0635\u0635. \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0623\u064a \u062c\u0647\u062f \u0628\u062f\u0646\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n<h3 data-section-id=\"u4n67f\" data-start=\"5894\" data-end=\"5936\">7.1 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<ul data-start=\"5937\" data-end=\"6111\">\n<li data-section-id=\"ez3fm4\" data-start=\"5937\" data-end=\"5974\">\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0639\u0645\u064a\u0642\u0629<\/li>\n<li data-section-id=\"15tdfor\" data-start=\"5975\" data-end=\"6030\">\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0628\u0636 \u0623\u0648 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636<\/li>\n<li data-section-id=\"twu94i\" data-start=\"6031\" data-end=\"6070\">\u0625\u062d\u0633\u0627\u0633 \u062e\u0641\u064a\u0641 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637<\/li>\n<li data-section-id=\"f0odlx\" data-start=\"6071\" data-end=\"6111\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u062c\u0631\u0627\u062d\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/li>\n<\/ul>\n<h3 data-section-id=\"m0v7r1\" data-start=\"6113\" data-end=\"6155\">7.2 \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627<\/h3>\n<p data-start=\"6156\" data-end=\"6293\">\u062a\u0633\u062a\u063a\u0631\u0642 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 20-30 \u062f\u0642\u064a\u0642\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0648\u0631\u0627\u064b \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n<h2 data-section-id=\"yoddz8\" data-start=\"6295\" data-end=\"6332\">8. \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h2>\n<p data-start=\"6334\" data-end=\"6468\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3 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data-start=\"6800\" data-end=\"6864\">\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0634\u0648\u0631\u0629 \u0645\u0647\u0646\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/li>\n<\/ul>\n<h2 data-section-id=\"8dtpi\" data-start=\"6866\" data-end=\"6879\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p data-start=\"6881\" data-end=\"7464\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u0644\u0639\u0628 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0630\u0643\u0648\u0631. <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u064a\u064f\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u0635\u0639\u0628 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>","protected":false},"author":5,"featured_media":14441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-14439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/14439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=14439"}],"version-history":[{"count":2,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/14439\/revisions"}],"predecessor-version":[{"id":14443,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/14439\/revisions\/14443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/14441"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=14439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=14439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=14439"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}