{"id":13972,"date":"2026-05-06T09:42:33","date_gmt":"2026-05-06T01:42:33","guid":{"rendered":"https:\/\/shefmon.com\/?p=13972"},"modified":"2026-05-06T09:44:06","modified_gmt":"2026-05-06T01:44:06","slug":"ems-pelvic-floor-chair-for-postpartum-recovery-the-ultimate-guide-to-faster-healing-and-stronger-results","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/ems-pelvic-floor-chair-for-postpartum-recovery-the-ultimate-guide-to-faster-healing-and-stronger-results\/","title":{"rendered":"\u0643\u0631\u0633\u064a EMS \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0633\u0631\u0639 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0642\u0648\u0649"},"content":{"rendered":"

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\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0645\u0631\u0643\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIFEM) \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u064a\u0629\u060c \u062a\u062e\u062a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0644\u062a\u0648\u0636\u064a\u062d \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u062d\u0627\u0643\u064a \u062a\u0623\u062b\u064a\u0631 \u0623\u062f\u0627\u0621 \u0622\u0644\u0627\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u062f\u0648\u0646 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a.<\/p>\n

\u0625\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0631\u0627\u0626\u0639. \u062a\u062d\u0641\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0648\u0647\u0630\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0642\u062f \u064a\u062c\u062f\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0630\u0644\u0643. \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u064a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/strong><\/a>, \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. .<\/p>\n

\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062d\u064a\u0644\u0629 \u062f\u0639\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u062a\u0643\u062a\u0633\u0628 \u0634\u0639\u0628\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a. \u0648\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u062d\u0644 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n

\u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u061f<\/strong><\/span><\/h3>\n

\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u064f\u0628\u0631\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0648\u0647\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0648\u0639\u064a \u0644\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0648\u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0635\u0648\u0631 \u0643\u0628\u064a\u0631: \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0624\u062f\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0633\u062a\u0637\u0639\u0646 \u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u062f\u0648\u0646 \u062a\u0648\u062c\u064a\u0647.<\/p>\n

\u062a\u064f\u0632\u064a\u0644 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062c\u0647\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0627\u0644\u0639\u0645\u0644 \u0646\u064a\u0627\u0628\u0629\u064b \u0639\u0646\u0647. \u0641\u0647\u0648 \u064a\u0636\u0645\u0646 \u062a\u0646\u0634\u064a\u0637\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0648\u0645\u062a\u0633\u0642\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0645\u0633\u062a\u0647\u062f\u0641\u064b\u0627 \u0645\u0646\u0627\u0637\u0642 \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n

\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0622\u062e\u0631 \u0647\u0648 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0641\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0642\u0648\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u0642\u064a\u0642\u0647 \u0628\u0645\u0641\u0631\u062f\u0647\u0645. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u064f\u0648\u0627\u0632\u0646\u0651 \u0628\u064a\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627\u060c \u0641\u0625\u0646\u0651 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0630\u064a \u064a\u064f\u0641\u0639\u0651\u0644 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u064a\u062a\u0631\u0643\u0647 \u064a\u064f\u063a\u064a\u0651\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629.<\/p>\n

\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/span><\/h2>\n

\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0628\u0630\u0644 \u062c\u0647\u062f \u0628\u062f\u0646\u064a<\/strong><\/span><\/h3>\n

\u062a\u062e\u064a\u0651\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633\u064c \u0628\u0628\u0633\u0627\u0637\u0629 \u2013 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621\u060c \u0623\u0648 \u062c\u0647\u062f\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u0642\u062f\u0629. \u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u0648\u0641\u0631\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a. \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u064a\u064f\u0648\u0644\u0651\u062f \u0627\u0644\u0643\u0631\u0633\u064a \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u062a\u064f\u062d\u0641\u0651\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636\u0647\u0627 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/p>\n

\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u0647\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0634\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0627\u0633\u0642\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u0638\u064a\u0641\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0628\u0643\u0631\u0627\u064b \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c\u060c \u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0623\u064a\u0636\u0627\u064b.<\/p>\n

\u0634\u0631\u062d \u062a\u0642\u0646\u064a\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629<\/strong><\/span><\/h3>\n

\u064a\u0643\u0645\u0646 \u0633\u0631\u0651 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642. \u0641\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u064a\u0629\u060c \u064a\u0635\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u064f\u0646\u0634\u0637\u064b\u0627 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0639\u0636\u0644\u064a\u0629 \u064a\u0635\u0639\u0628 \u062a\u0646\u0634\u064a\u0637\u0647\u0627 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639.<\/p>\n

\u062a\u062e\u064a\u0644\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0623\u0646\u0643\u0650 \u062a\u0646\u062a\u0642\u0644\u064a\u0646 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u062f\u064a \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u062f\u0627\u0621. \u0641\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0639\u0636 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u064f\u0641\u0639\u0651\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u064f\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0625\u0628\u0631\u064b\u0627\u060c \u0648\u0644\u0627 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629\u060c \u0648\u0644\u0627 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0623\u064a \u0625\u0632\u0639\u0627\u062c. \u064a\u0635\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641 \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u060c \u0623\u0634\u0628\u0647 \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/p>\n

\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/span><\/h2>\n

\u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u0648\u0644 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/span><\/h3>\n

\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0628\u0642\u0648\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0644\u0642\u064a\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0641\u064a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0645\u0627\u0631\u0633\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0642\u0637. \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u0642 \u0644\u0627\u0641\u062a\u0627\u064b \u0644\u0644\u0646\u0638\u0631.\u062a\u0636\u0627\u0639\u0641\u062a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> .<\/a><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u064a\u064f\u062d\u0633\u0651\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0648\u0638\u064a\u0641\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u062a\u064f\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/p>\n

\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062d\u0631\u0643\u064a \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u062d\u0643\u0645\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u062a\u062e\u0641\u064a\u0641\u0627\u064b \u0644\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646\u0627\u064b \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f<\/strong><\/span><\/h3>\n

\u0644\u0646\u0643\u0646 \u0635\u0631\u064a\u062d\u064a\u0646\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0646\u0636\u0628\u0627\u0637\u064b\u0627 \u0648\u0645\u0648\u0627\u0638\u0628\u0629 \u0648\u062a\u0642\u0646\u064a\u0629 \u0635\u062d\u064a\u062d\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0643\u0644\u062a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u062f \u064a\u0648\u0641\u0631 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0633\u064a\u0637\u0629:<\/p>\n

\n
\n\n\n\n\n\n\n\n\n
\u0645\u064a\u0632\u0629<\/th>\n\u0643\u0631\u0633\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u0637\u0628\u064a\u0629<\/th>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/th>\n<\/tr>\n<\/thead>\n
\u064a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627\u064b<\/td>\n\u0644\u0627 \u0623\u062d\u062f<\/td>\n\u0639\u0627\u0644\u064a<\/td>\n<\/tr>\n
\u062f\u0642\u0629<\/td>\n\u0645\u0639\u0627\u062f\u0644\u0629<\/td>\n\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/td>\n<\/tr>\n
\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0633\u0631\u0639\u0629<\/td>\n\u0633\u0631\u064a\u0639<\/td>\n\u0628\u0637\u064a\u0621<\/td>\n<\/tr>\n
\u0627\u0645\u062a\u062b\u0627\u0644<\/td>\n\u0639\u0627\u0644\u064a<\/td>\n\u0642\u0644\u064a\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0644\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u0627\u064b. \u0641\u0647\u0648 \u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u062e\u0645\u064a\u0646 \u0648\u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/span><\/h2>\n

\u062a\u062d\u0633\u064a\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/strong><\/span><\/h3>\n

\u0645\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0648\u0642\u062f \u0623\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0646 \u062a\u062d\u0633\u0646\u0627\u062a \u0628\u0639\u062f \u0628\u0636\u0639 \u062c\u0644\u0633\u0627\u062a \u0641\u0642\u0637\u060c \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u0639\u062f \u062f\u0648\u0631\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n

\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0643\u0644\u0627\u0645 \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u062a\u062f\u0639\u0645\u0647 \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629. \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0633\u0631\u0628\u0627\u062a \u0645\u062d\u0631\u062c\u0629\u060c \u0642\u062f \u064a\u064f\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0646.<\/p>\n

\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong><\/span><\/h3>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0641\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0636\u0627.<\/p>\n

\u064a\u0635\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c. \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0643\u0631\u0633\u064a \u0634\u064a\u0641\u0645\u0648\u0646 \u0625\u064a \u0625\u0645 \u0625\u0633 \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong><\/span><\/h2>\n

\u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u0637\u0648\u0631 \u0648\u0631\u0627\u062d\u0629 \u0641\u0627\u0626\u0642\u0629<\/strong><\/span><\/h3>\n

\u0627\u0644 \u0643\u0631\u0633\u064a \u0634\u064a\u0641\u0645\u0648\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/a> \u0635\u064f\u0645\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u064a\u0636\u0645\u0646 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0628\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062f\u0642\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0643\u0627\u0645\u0644 \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/p>\n

\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635<\/strong><\/span><\/h3>\n

\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u064a\u0632\u0627\u062a\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u062f\u0629. \u064a\u062a\u064a\u062d \u0630\u0644\u0643 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0633\u0648\u0627\u0621\u064b \u0623\u0643\u0627\u0646\u062a \u0645\u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064a \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u0643\u062b\u0641\u0629\u060c \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0633\u0644\u0627\u0633\u0629.<\/p>\n

\u062e\u0627\u062a\u0645\u0629<\/strong><\/span><\/h2>\n

\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0639\u0627\u0646\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0623\u0648 \u062a\u062f\u0647\u0648\u0631\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u0645\u0639 \u062d\u0644\u0648\u0644 \u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u064f\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0646\u0642\u0644\u0629 \u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639 \u0631\u0639\u0627\u064a\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/span><\/h2>\n

1. \u0647\u0644 \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0622\u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/span><\/h3>\n

\u0646\u0639\u0645\u060c \u0625\u0646\u0647 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635. \u0648\u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629.<\/p>\n

2. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/span><\/h3>\n

\u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u062e\u0644\u0627\u0644 6-10 \u062c\u0644\u0633\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n

3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u061f<\/strong><\/span><\/h3>\n

\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u0623\u0641\u0636\u0644 \u0628\u062c\u0647\u062f \u0623\u0642\u0644.<\/p>\n

4. \u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0624\u0644\u0645\u061f<\/strong><\/span><\/h3>\n

\u0644\u0627\u060c \u0625\u0646\u0647 \u064a\u0634\u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u0624\u0644\u0645\u064b\u0627.<\/p>\n

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