{"id":13534,"date":"2026-04-23T10:33:35","date_gmt":"2026-04-23T02:33:35","guid":{"rendered":"https:\/\/shefmon.com\/?p=13534"},"modified":"2026-04-30T15:27:49","modified_gmt":"2026-04-30T07:27:49","slug":"an-effective-non-surgical-solution-for-pelvic-floor-strengthening-and-postpartum-recovery","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/an-effective-non-surgical-solution-for-pelvic-floor-strengthening-and-postpartum-recovery\/","title":{"rendered":"\u062d\u0644 \u0641\u0639\u0627\u0644 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"<p data-start=\"132\" data-end=\"679\">\u062a\u064f\u0639\u062f \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062c\u0627\u0646\u0628\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. <a href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0631\u0633\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a E0436<\/a> \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0646\u0647\u062c\u064b\u0627 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0648\u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0642\u0635\u0631.<\/p>\n<p data-start=\"132\" data-end=\"679\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-13538\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png\" alt=\"\u062d\u0644 \u0641\u0639\u0627\u0644 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"802\" height=\"719\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery.png 1088w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-300x269.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-1024x919.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-768x689.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-13x12.png 13w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-600x538.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/04\/An-Effective-Non-Surgical-Solution-for-Pelvic-Floor-Strengthening-and-Postpartum-Recovery-150x135.png 150w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h2 data-section-id=\"1f7fa25\" data-start=\"681\" data-end=\"723\">1. \u0645\u0627 \u0647\u0648 \u0643\u0631\u0633\u064a EMS \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u061f<\/h2>\n<p data-start=\"724\" data-end=\"973\">\u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0647\u0648 \u062c\u0647\u0627\u0632 \u0637\u0628\u064a \u0648\u062a\u062c\u0645\u064a\u0644\u064a \u0645\u0635\u0645\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u062f\u0648\u064a\u0629\u060c \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0639\u0645\u064a\u0642\u0629.<\/p>\n<h3 data-section-id=\"1u1a65g\" data-start=\"975\" data-end=\"1032\">1.1 \u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/h3>\n<p data-start=\"1033\" data-end=\"1274\">\u062a\u0639\u062a\u0645\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0625\u0631\u0627\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u064f\u062d\u0641\u0632 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0642\u0648\u0629 - \u0623\u0642\u0648\u0649 \u0628\u0643\u062b\u064a\u0631 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n<h3 data-section-id=\"qp3kri\" data-start=\"1276\" data-end=\"1314\">1.2 \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/h3>\n<p data-start=\"1315\" data-end=\"1499\">\u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0643\u0627\u0645\u0644 \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0648\u064a\u062c\u0644\u0633\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632. \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629.<\/p>\n<h2 data-section-id=\"1e8rb50\" data-start=\"1501\" data-end=\"1546\">2. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/h2>\n<p data-start=\"1547\" data-end=\"1736\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0646\u0638\u0627\u0645 E0436 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u062a\u062e\u062a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u0645\u0642\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n<h3 data-section-id=\"1sp4nej\" data-start=\"1738\" data-end=\"1780\">2.1 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u0648\u0649<\/h3>\n<p data-start=\"1781\" data-end=\"1966\">\u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0645\u062f\u062a\u0647\u0627 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u0646\u0642\u0628\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0643\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 10000 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644. \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u064a\u062c\u0628\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649.<\/p>\n<h3 data-section-id=\"2d5mws\" data-start=\"1968\" data-end=\"2015\">2.2 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627<\/h3>\n<p data-start=\"2016\" data-end=\"2204\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0642\u0648\u062a\u0647\u0627 \u0648\u062a\u0646\u0627\u0633\u0642\u0647\u0627. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627.<\/p>\n<h2 data-section-id=\"15cwvhj\" data-start=\"2206\" data-end=\"2254\">3. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<p data-start=\"2255\" data-end=\"2374\">\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0639\u0627\u0641\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/p>\n<h3 data-section-id=\"ldwl9n\" data-start=\"2376\" data-end=\"2410\">3.1 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/h3>\n<p data-start=\"2411\" data-end=\"2580\">\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a. \u0641\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0631\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h3 data-section-id=\"efnjgm\" data-start=\"2582\" data-end=\"2623\">3.2 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/h3>\n<p data-start=\"2624\" data-end=\"2791\">\u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0648\u0636 \u0648\u0648\u0638\u064a\u0641\u062a\u0647. \u0648\u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0642\u0648\u0649 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3 data-section-id=\"wybq2b\" data-start=\"2793\" data-end=\"2830\">3.3 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3>\n<p data-start=\"2831\" data-end=\"2989\">\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a.<\/p>\n<h3 data-section-id=\"12ig4q5\" data-start=\"2991\" data-end=\"3040\">3.4 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n<p data-start=\"3041\" data-end=\"3182\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n<h3 data-section-id=\"1snagt2\" data-start=\"3184\" data-end=\"3231\">3.5 \u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/h3>\n<p data-start=\"3232\" data-end=\"3358\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<div id=\"attachment_3957\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3957\" class=\"size-full wp-image-3957 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg\" alt=\"\u062c\u0647\u0627\u0632 \u0631\u0646\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 EMS\u060c \u062c\u0647\u0627\u0632 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a EMSCULP \u0644\u0644\u0628\u064a\u0639 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0639\u0627\u0645 \u0662\u0660\u0662\u0664\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-5-1-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3957\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0625\u0645 \u0633\u0643\u0644\u0628\u062a \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n<h2 data-section-id=\"u8ocit\" data-start=\"3360\" data-end=\"3400\">4. \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<p data-start=\"3401\" data-end=\"3480\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0639\u0644\u0627\u062c \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0643\u0648\u0646 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627.<\/p>\n<h3 data-section-id=\"1t5e5u2\" data-start=\"3482\" data-end=\"3521\">4.1 \u0645\u0627 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629<\/h3>\n<p data-start=\"3522\" data-end=\"3720\">\u064a\u062c\u0644\u0633 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0625\u0635\u062f\u0627\u0631 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0635\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0646\u0647 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u0644\u0645.<\/p>\n<h3 data-section-id=\"tqtfym\" data-start=\"3722\" data-end=\"3751\">4.2 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<ul data-start=\"3752\" data-end=\"3853\">\n<li data-section-id=\"13rvfzq\" data-start=\"3752\" data-end=\"3792\">\u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629: 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li data-section-id=\"1ykii9o\" data-start=\"3793\" data-end=\"3853\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627: \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639<\/li>\n<\/ul>\n<p data-start=\"3855\" data-end=\"3948\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3 data-section-id=\"wzfhmx\" data-start=\"3950\" data-end=\"3971\">4.3 \u0639\u062f\u0645 \u062a\u0648\u0642\u0641 \u0627\u0644\u062e\u062f\u0645\u0629<\/h3>\n<p data-start=\"3972\" data-end=\"4085\">\u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0648\u062f\u0629 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n<h2 data-section-id=\"1a2w5z2\" data-start=\"4087\" data-end=\"4131\">5. \u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h2>\n<p data-start=\"4132\" data-end=\"4231\">\u0643\u0631\u0633\u064a E0436 EMS \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h3 data-section-id=\"d9zgyv\" data-start=\"4233\" data-end=\"4260\">5.1 \u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0648\u0646<\/h3>\n<ul data-start=\"4261\" data-end=\"4417\">\n<li data-section-id=\"1fxf2vw\" data-start=\"4261\" data-end=\"4304\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/li>\n<li data-section-id=\"1t6x7c5\" data-start=\"4305\" data-end=\"4327\">\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/li>\n<li data-section-id=\"1lxw8t1\" data-start=\"4328\" data-end=\"4372\">\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/li>\n<li data-section-id=\"1x8l47n\" data-start=\"4373\" data-end=\"4417\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/li>\n<\/ul>\n<h3 data-section-id=\"jk8oyg\" data-start=\"4419\" data-end=\"4443\">5.2 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0642\u0627\u0626\u064a<\/h3>\n<p data-start=\"4444\" data-end=\"4595\">\u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0643\u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 data-section-id=\"1ves5ro\" data-start=\"4597\" data-end=\"4640\">6. \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h2>\n<p data-start=\"4641\" data-end=\"4724\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a EMS \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629.<\/p>\n<h3 data-section-id=\"14bqlf1\" data-start=\"4726\" data-end=\"4756\">6.1 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<ul data-start=\"4757\" data-end=\"4869\">\n<li data-section-id=\"723y6c\" data-start=\"4757\" data-end=\"4801\">\u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a<\/li>\n<li data-section-id=\"1tgihkl\" data-start=\"4802\" data-end=\"4834\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/li>\n<li data-section-id=\"zx7e91\" data-start=\"4835\" data-end=\"4869\">\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/li>\n<\/ul>\n<h3 data-section-id=\"1rplkav\" data-start=\"4871\" data-end=\"4916\">6.2 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h3>\n<ul data-start=\"4917\" data-end=\"5020\">\n<li data-section-id=\"116qdma\" data-start=\"4917\" data-end=\"4951\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629<\/li>\n<li data-section-id=\"116jl48\" data-start=\"4952\" data-end=\"4982\">\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"1aoq0zx\" data-start=\"4983\" data-end=\"5020\">\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/li>\n<\/ul>\n<p data-start=\"5022\" data-end=\"5108\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n<p data-start=\"5022\" data-end=\"5108\"><img decoding=\"async\" class=\"alignnone  wp-image-3920 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg\" alt=\"\" width=\"742\" height=\"742\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0435-11-768x768.jpg 768w\" data-sizes=\"(max-width: 742px) 100vw, 742px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 742px; --smush-placeholder-aspect-ratio: 742\/742;\" \/><\/p>\n<h2 data-section-id=\"i5zqil\" data-start=\"5110\" data-end=\"5158\">7. \u0645\u0632\u0627\u064a\u0627 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646<\/h2>\n<p data-start=\"5159\" data-end=\"5261\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u060c \u0641\u0625\u0646 \u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0633\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0648\u064a\u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621 \u062c\u062f\u062f.<\/p>\n<h3 data-section-id=\"9h9b5h\" data-start=\"5263\" data-end=\"5287\">7.1 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644<\/h3>\n<p data-start=\"5288\" data-end=\"5385\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u063a\u0644 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 data-section-id=\"1a17vlp\" data-start=\"5387\" data-end=\"5415\">7.2 \u0627\u0631\u062a\u0641\u0627\u0639 \u0637\u0644\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/h3>\n<p data-start=\"5416\" data-end=\"5549\">\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0628\u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u062a\u0632\u0627\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 data-section-id=\"1rs521q\" data-start=\"5551\" data-end=\"5586\">7.3 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644<\/h3>\n<p data-start=\"5587\" data-end=\"5702\">\u062a\u062a\u064a\u062d \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0641\u062a\u0631\u0627\u062a \u062a\u0648\u0642\u0641 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u0629.<\/p>\n<h2 data-section-id=\"1we0dkv\" data-start=\"5704\" data-end=\"5764\">8. \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u061f<\/h2>\n<p data-start=\"5765\" data-end=\"6013\">\u0625\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062f\u0641\u0648\u0639 \u0628\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0646\u064a\u0629 EMS<\/a> \u064a\u0644\u0628\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n<p data-start=\"6015\" data-end=\"6191\">\u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0648\u0639\u064a \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0635\u0628\u062d\u062a \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<h2 data-section-id=\"14ivhnq\" data-start=\"6193\" data-end=\"6208\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p data-start=\"6209\" data-end=\"6811\" data-is-last-node=\"\" data-is-only-node=\"\">\u064a\u064f\u0642\u062f\u0651\u0645 \u0643\u0631\u0633\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a E0436 \u062d\u0644\u0627\u064b \u0639\u0635\u0631\u064a\u0627\u064b \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0645\u062a\u0646\u0627\u0633\u0642\u0629\u060c \u064a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u064a\u0635\u0639\u0628 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u062d\u062f\u0647\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0645\u0631\u063a\u0648\u0628\u0629\u060c \u062a\u064f\u0645\u062b\u0651\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0631\u0635\u0629 \u0642\u064a\u0651\u0645\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062c\u0627\u0646\u0628 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0647\u0645\u0644.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062c\u0627\u0646\u0628\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647\u0627.<\/p>","protected":false},"author":5,"featured_media":13538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-equipment"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/13534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=13534"}],"version-history":[{"count":1,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/13534\/revisions"}],"predecessor-version":[{"id":13934,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/13534\/revisions\/13934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/13538"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=13534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=13534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=13534"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}