{"id":13318,"date":"2026-04-17T11:47:17","date_gmt":"2026-04-17T03:47:17","guid":{"rendered":"https:\/\/shefmon.com\/?p=13318"},"modified":"2026-04-17T11:47:17","modified_gmt":"2026-04-17T03:47:17","slug":"pelvic-floor-strengthening-made-easy-how-ems-chair-therapy-helps-improve-bladder-control-and-postpartum-recovery","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/pelvic-floor-strengthening-made-easy-how-ems-chair-therapy-helps-improve-bladder-control-and-postpartum-recovery\/","title":{"rendered":"\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0633\u0647\u0648\u0644\u0629: \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"

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\"\u062a\u0642\u0648\u064a\u0629<\/p>\n

1. \u0641\u0647\u0645 \u0648\u0638\u064a\u0641\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/h2>\n

1.1 \u062f\u0648\u0631 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/h3>\n

\u062a\u062f\u0639\u0645 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0623\u0639\u0636\u0627\u0621\u064b \u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n

1.2 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/h3>\n

\u0642\u062f \u064a\u0646\u062a\u062c \u062e\u0644\u0644 \u0648\u0638\u0627\u0626\u0641 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0639\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0623\u062f\u0627\u0626\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u0648 \u0645\u0646\u062a\u0638\u0645.<\/p>\n

\u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u064a\u0636\u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n

2. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

2.1 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/h3>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a E0436 EMS \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0648\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0625\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0642\u0628\u0636 \u0628\u0634\u062f\u0629 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u062a\u0646\u0642\u0628\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629.<\/p>\n

\u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 30 \u062f\u0642\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u062d\u0627\u0643\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 10000 \u0627\u0646\u0642\u0628\u0627\u0636\u0629 \u0643\u064a\u062c\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u064a\u0635\u0639\u0628 \u062a\u062d\u0642\u064a\u0642\u0647 \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n

2.2 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u062f\u0648\u0646 \u062c\u0647\u062f<\/h3>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u064a\u0633\u062a\u0647\u062f\u0641 \u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u064a\u062c\u0644\u0633 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636.<\/p>\n

\u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0645\u062a\u0633\u0642\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627\u060c \u062d\u062a\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0645.<\/p>\n

\"\u062a\u0642\u0648\u064a\u0629<\/p>\n

3. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

3.1 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/h3>\n

\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0625\u0630 \u062a\u0648\u0641\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u062f\u0639\u0645\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0633\u0631\u0628 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p>\n

3.2 \u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h3>\n

\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u0636\u0639\u0641. \u062a\u0633\u0627\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

3.3 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627<\/h3>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.<\/p>\n

3.4 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n

\u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

3.5 \u0641\u0648\u0627\u0626\u062f \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3>\n

\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062c\u0641\u0627\u0641\u0647\u0627. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

4. \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n

4.1 \u062c\u0644\u0633\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0631\u064a\u062d\u0629<\/h3>\n

\u0635\u064f\u0645\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0627\u064b \u0648\u0633\u0647\u0644\u0627\u064b. \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0643\u0627\u0645\u0644 \u0645\u0644\u0627\u0628\u0633\u0647\u0645 \u0648\u064a\u062c\u0644\u0633\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062e\u0632 \u062e\u0641\u064a\u0641 \u0646\u062a\u064a\u062c\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

4.2 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0648\u0642\u0641 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639<\/h3>\n

\u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0641\u0648\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629. \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629 \u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0636\u0645\u0646 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644 \u0645\u0632\u062f\u062d\u0645.<\/p>\n

4.3 \u0646\u062a\u0627\u0626\u062c \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0644\u062d\u0648\u0638\u0629<\/h3>\n

\u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0648\u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n

\"\u062a\u0642\u0648\u064a\u0629

\u062c\u0647\u0627\u0632 \u0625\u0645 \u0633\u0643\u0644\u0628\u062a \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n

5. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629<\/h2>\n

5.1 \u0639\u0644\u0627\u062c \u0622\u0645\u0646 \u0648\u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644<\/h3>\n

\u064a\u064f\u0639\u062f\u0651 \u0639\u0644\u0627\u062c \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u0639\u0644\u0627\u062c\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0639 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0637\u0641\u064a\u0641\u0629. \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

5.2 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646<\/h3>\n

\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n

5.3 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f<\/h3>\n

\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u0646\u0628\u063a\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n

6. \u0645\u0632\u0627\u064a\u0627 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h2>\n

6.1 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u062d\u0644\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636<\/h3>\n

\u062a\u0632\u062f\u0627\u062f \u0634\u0639\u0628\u064a\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0628\u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0630\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/p>\n

6.2 \u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0648\u0641\u0631\u0629 \u0644\u0644\u0648\u0642\u062a<\/h3>\n

\u062a\u062a\u064a\u062d \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0631\u0628\u062d\u064a\u0629.<\/p>\n

6.3 \u0646\u0647\u062c \u063a\u064a\u0631 \u062a\u062f\u062e\u0644\u064a \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u0639\u0645\u064a\u0644<\/h3>\n

\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u062a\u062c\u0639\u0644\u0647 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n

\u062e\u0627\u062a\u0645\u0629<\/h2>\n

\u064a\u0648\u0641\u0631 \u0643\u0631\u0633\u064a E0436 EMS \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/a> \u0628\u0641\u0636\u0644 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u064f\u062c\u0631\u0649 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u062a\u064f\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u062b\u0627\u0628\u062a\u0629 \u062f\u0648\u0646 \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0648 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0646\u0647\u062c \u062d\u062f\u064a\u062b \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u064f\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0644\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b \u0648\u0645\u0648\u062b\u0648\u0642\u0627\u064b.<\/p>","protected":false},"excerpt":{"rendered":"

\u062a\u0644\u0639\u0628 \u0635\u062d\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u062d\u062a\u0649 \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0628\u0648\u0644<\/p>","protected":false},"author":5,"featured_media":13319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-13318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aesthetic-equipment"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/13318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=13318"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/13318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/13319"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=13318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=13318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=13318"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}