{"id":12172,"date":"2026-03-07T13:56:51","date_gmt":"2026-03-07T05:56:51","guid":{"rendered":"https:\/\/shefmon.com\/?p=12172"},"modified":"2026-03-07T13:56:51","modified_gmt":"2026-03-07T05:56:51","slug":"%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a8%d8%a7%d9%84%d8%a8%d9%83%d8%b1%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d9%88%d8%a8%d8%b9%d8%af%d8%8c-%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/roller-slimming-machine-before-and-after-what-results-can-you-expect\/","title":{"rendered":"\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f: \u0645\u0627 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647\u0627\u061f"},"content":{"rendered":"<p data-start=\"289\" data-end=\"963\">\u0623\u0635\u0628\u062d\u062a \u062a\u0642\u0646\u064a\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0646\u062d\u062a \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a. \u062a\u0634\u062a\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 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\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u064f\u062d\u0642\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0633\u062a\u0643\u0634\u0641 \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0642\u0639\u064a\u060c \u0648\u0643\u064a\u0641 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-start=\"289\" data-end=\"963\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-12173\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon.png\" alt=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"941\" height=\"525\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon.png 1376w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-300x167.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-1024x572.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-768x429.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-18x10.png 18w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-600x335.png 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/03\/Roller-Slimming-Machine-Before-and-After-shefmon-150x84.png 150w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/p>\n<h2 data-section-id=\"1l1zs99\" data-start=\"965\" data-end=\"1005\">1. \u0645\u0627 \u0647\u064a \u0622\u0644\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a\u061f<\/h2>\n<p data-start=\"1007\" data-end=\"1377\">\u062c\u0647\u0627\u0632 \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0647\u0648 \u062c\u0647\u0627\u0632 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u0631\u0627\u062a \u062f\u0648\u0627\u0631\u0629 \u0623\u0648 \u0643\u0631\u0627\u062a \u0627\u0647\u062a\u0632\u0627\u0632 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u062a\u062d\u062a\u0647. \u0648\u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0640 <strong data-start=\"1212\" data-end=\"1255\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/p>\n<h3 data-section-id=\"1vty0du\" data-start=\"1379\" data-end=\"1436\">1.1 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0631\u0627\u0621 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a<\/h3>\n<p data-start=\"1438\" data-end=\"1561\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0643\u0631\u0627\u062a \u062f\u0648\u0627\u0631\u0629 \u062a\u064f\u062d\u062f\u062b \u0636\u063a\u0637\u064b\u0627 \u0625\u064a\u0642\u0627\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1563\" data-end=\"1744\">\n<li data-section-id=\"1y1vr2f\" data-start=\"1563\" data-end=\"1592\">\n<p data-start=\"1565\" data-end=\"1592\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-section-id=\"4cvh6h\" data-start=\"1593\" data-end=\"1632\">\n<p data-start=\"1595\" data-end=\"1632\">\u062a\u0641\u062a\u064a\u062a \u0646\u0633\u064a\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0644\u064a\u0641\u064a<\/p>\n<\/li>\n<li data-section-id=\"fkz1oa\" data-start=\"1633\" data-end=\"1663\">\n<p data-start=\"1635\" data-end=\"1663\">\u062a\u0639\u0632\u064a\u0632 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-section-id=\"p7f9f\" data-start=\"1664\" data-end=\"1709\">\n<p data-start=\"1666\" data-end=\"1709\">\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-section-id=\"1phlbyl\" data-start=\"1710\" data-end=\"1744\">\n<p data-start=\"1712\" data-end=\"1744\">\u062a\u062d\u0633\u064a\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0648\u0646\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1746\" data-end=\"1929\">\u062a\u064f\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0636\u0627\u063a\u0637\u0629 \u062a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/p>\n<p data-start=\"1931\" data-end=\"2186\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u062b\u0644<br data-start=\"1998\" data-end=\"2001\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/s26-2-in-1-cryolipolysis-endos-velapro-inner-ball-roller-massager-slimming-machine\/\" target=\"_new\" rel=\"noopener\" data-start=\"2001\" data-end=\"2112\">https:\/\/shefmon.com\/product\/s26-2-in-1-cryolipolysis-endos-velapro-inner-ball-roller-massager-slimming-machine\/<\/a><br data-start=\"2112\" data-end=\"2115\" \/>\u0644\u062a\u0642\u062f\u064a\u0645 \u0636\u063a\u0637 \u062b\u0627\u0628\u062a \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n<h3 data-section-id=\"ahpqdn\" data-start=\"2188\" data-end=\"2211\">1.2 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"2213\" data-end=\"2278\">\u064a\u0645\u0643\u0646 \u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul data-start=\"2280\" data-end=\"2376\">\n<li data-section-id=\"18w3v6u\" data-start=\"2280\" data-end=\"2291\">\n<p data-start=\"2282\" data-end=\"2291\">\u0627\u0644\u0628\u0637\u0646<\/p>\n<\/li>\n<li data-section-id=\"12pt3kx\" data-start=\"2292\" data-end=\"2302\">\n<p data-start=\"2294\" data-end=\"2302\">\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/p>\n<\/li>\n<li data-section-id=\"ynbj4b\" data-start=\"2303\" data-end=\"2315\">\n<p data-start=\"2305\" data-end=\"2315\">\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/p>\n<\/li>\n<li data-section-id=\"1wkdl39\" data-start=\"2316\" data-end=\"2324\">\n<p data-start=\"2318\" data-end=\"2324\">\u0627\u0644\u0623\u0633\u0644\u062d\u0629<\/p>\n<\/li>\n<li data-section-id=\"1vny5r7\" data-start=\"2325\" data-end=\"2333\">\n<p data-start=\"2327\" data-end=\"2333\">\u062e\u0644\u0641<\/p>\n<\/li>\n<li data-section-id=\"1ake37a\" data-start=\"2334\" data-end=\"2376\">\n<p data-start=\"2336\" data-end=\"2376\">\u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u0623\u0635\u063a\u0631)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2378\" data-end=\"2545\">\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644<br data-start=\"2401\" data-end=\"2404\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/b0155-desktop-endos-velapro\/\" target=\"_new\" rel=\"noopener\" data-start=\"2404\" data-end=\"2460\">https:\/\/shefmon.com\/product\/b0155-desktop-endos-velapro\/<\/a><br data-start=\"2460\" data-end=\"2463\" \/>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629.<\/p>\n<h2 data-section-id=\"1te2xg\" data-start=\"2547\" data-end=\"2620\">2. \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f: \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0626\u064a\u0629\u061f<\/h2>\n<p data-start=\"2622\" data-end=\"2838\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u0638\u0647\u0631 \u0635\u0648\u0631 \u0645\u0627 \u0642\u0628\u0644 \u0648\u0645\u0627 \u0628\u0639\u062f \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0642\u0648\u0627\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 <strong data-start=\"2802\" data-end=\"2837\">\u062a\u062f\u0631\u064a\u062c\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0641\u0648\u0631\u064a<\/strong>.<\/p>\n<h3 data-section-id=\"4iebnr\" data-start=\"2840\" data-end=\"2889\">2.1 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/h3>\n<p data-start=\"2891\" data-end=\"2967\">\u064a\u0644\u0627\u062d\u0638 \u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u062a\u062d\u0633\u0646\u0627\u064b \u0637\u0641\u064a\u0641\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul data-start=\"2969\" data-end=\"3089\">\n<li data-section-id=\"1avtzrr\" data-start=\"2969\" data-end=\"3009\">\n<p data-start=\"2971\" data-end=\"3009\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621<\/p>\n<\/li>\n<li data-section-id=\"1cjy76l\" data-start=\"3010\" data-end=\"3035\">\n<p data-start=\"3012\" data-end=\"3035\">\u0645\u0644\u0645\u0633 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629<\/p>\n<\/li>\n<li data-section-id=\"hhwwh8\" data-start=\"3036\" data-end=\"3089\">\n<p data-start=\"3038\" data-end=\"3089\">\u0632\u064a\u0627\u062f\u0629 \u062f\u0641\u0621 \u0627\u0644\u062c\u0644\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3091\" data-end=\"3238\">\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062d\u0641\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<p data-start=\"3240\" data-end=\"3314\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<h3 data-section-id=\"ap8hsr\" data-start=\"3316\" data-end=\"3356\">2.2 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u062f \u0639\u062f\u0629 \u0639\u0644\u0627\u062c\u0627\u062a<\/h3>\n<p data-start=\"3358\" data-end=\"3441\">\u062a\u0648\u0635\u064a \u0645\u0639\u0638\u0645 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p data-start=\"3443\" data-end=\"3472\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ol data-start=\"3474\" data-end=\"3653\">\n<li data-section-id=\"1hsxhon\" data-start=\"3474\" data-end=\"3511\">\n<p data-start=\"3477\" data-end=\"3511\"><strong data-start=\"3477\" data-end=\"3509\">\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1whqsch\" data-start=\"3512\" data-end=\"3567\">\n<p data-start=\"3515\" data-end=\"3567\"><strong data-start=\"3515\" data-end=\"3565\">\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1jim1dj\" data-start=\"3568\" data-end=\"3610\">\n<p data-start=\"3571\" data-end=\"3610\"><strong data-start=\"3571\" data-end=\"3608\">\u0645\u0644\u0645\u0633 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0646\u0639\u0648\u0645\u0629<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1h8z68q\" data-start=\"3611\" data-end=\"3653\">\n<p data-start=\"3614\" data-end=\"3653\"><strong data-start=\"3614\" data-end=\"3653\">\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627<\/strong><\/p>\n<\/li>\n<\/ol>\n<p data-start=\"3655\" data-end=\"3855\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0645\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0644\u0649 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u062d\u062f\u0648\u062b \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/p>\n<h3 data-section-id=\"1137jq2\" data-start=\"3857\" data-end=\"3882\">2.3 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644<\/h3>\n<p data-start=\"3884\" data-end=\"3938\">\u0645\u0639 \u0627\u0643\u062a\u0645\u0627\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"3940\" data-end=\"4066\">\n<li data-section-id=\"8by9bo\" data-start=\"3940\" data-end=\"3965\">\n<p data-start=\"3942\" data-end=\"3965\">\u0642\u0648\u0627\u0645 \u0623\u0646\u062d\u0641<\/p>\n<\/li>\n<li data-section-id=\"1ykf1qi\" data-start=\"3966\" data-end=\"3993\">\n<p data-start=\"3968\" data-end=\"3993\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/p>\n<\/li>\n<li data-section-id=\"1cavvhy\" data-start=\"3994\" data-end=\"4028\">\n<p data-start=\"3996\" data-end=\"4028\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-section-id=\"x78elv\" data-start=\"4029\" data-end=\"4066\">\n<p data-start=\"4031\" data-end=\"4066\">\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4068\" data-end=\"4210\">\u0643\u0645\u0627 \u0623\u0641\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0646 \u0622\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<p data-start=\"3655\" data-end=\"3855\"><img decoding=\"async\" class=\"alignnone wp-image-7643 size-full lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1.jpg\" alt=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1.jpg 800w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1-768x768.jpg 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/6-1-500x500.jpg 500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><\/p>\n<h2 data-section-id=\"19b6nx9\" data-start=\"4212\" data-end=\"4264\">3. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h2>\n<p data-start=\"4266\" data-end=\"4391\">\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u062d\u0648\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0626\u064a\u0629.<\/p>\n<h3 data-section-id=\"1s98pwm\" data-start=\"4393\" data-end=\"4429\">3.1 \u062f\u0648\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n<p data-start=\"4431\" data-end=\"4469\">\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"4471\" data-end=\"4545\">\n<li data-section-id=\"pb8swc\" data-start=\"4471\" data-end=\"4498\">\n<p data-start=\"4473\" data-end=\"4498\"><strong data-start=\"4473\" data-end=\"4498\">2-3 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n<li data-section-id=\"bjd999\" data-start=\"4499\" data-end=\"4545\">\n<p data-start=\"4501\" data-end=\"4545\"><strong data-start=\"4501\" data-end=\"4545\">12-18 \u062c\u0644\u0633\u0629 \u0625\u062c\u0645\u0627\u0644\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4547\" data-end=\"4724\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0643\u0645\u0644\u0647.<\/p>\n<h3 data-section-id=\"4vg9fn\" data-start=\"4726\" data-end=\"4756\">3.2 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/h3>\n<p data-start=\"4758\" data-end=\"4840\">\u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0627\u062c\u0627\u062a \u0635\u064a\u0627\u0646\u0629.<\/p>\n<p data-start=\"4842\" data-end=\"4863\">\u062a\u0642\u062a\u0631\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"4865\" data-end=\"4896\">\n<li data-section-id=\"14erlyc\" data-start=\"4865\" data-end=\"4896\">\n<p data-start=\"4867\" data-end=\"4896\"><strong data-start=\"4867\" data-end=\"4896\">\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 4-6 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4898\" data-end=\"4986\">\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/p>\n<h2 data-section-id=\"1xy26zx\" data-start=\"4988\" data-end=\"5049\">4. \u0645\u0646 \u0647\u0648 \u0627\u0644\u0645\u0631\u0634\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0643\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u061f<\/h2>\n<p data-start=\"5051\" data-end=\"5142\">\u062a\u064f\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629.<\/p>\n<h3 data-section-id=\"83f2em\" data-start=\"5144\" data-end=\"5168\">4.1 \u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<\/h3>\n<p data-start=\"5170\" data-end=\"5228\">\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646:<\/p>\n<ul data-start=\"5230\" data-end=\"5388\">\n<li data-section-id=\"grhh0j\" data-start=\"5230\" data-end=\"5265\">\n<p data-start=\"5232\" data-end=\"5265\">\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/p>\n<\/li>\n<li data-section-id=\"jfxm5d\" data-start=\"5266\" data-end=\"5299\">\n<p data-start=\"5268\" data-end=\"5299\">\u0647\u0644 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0645\u0627\u0633\u0643 \u0628\u0634\u0631\u062a\u0643\u061f<\/p>\n<\/li>\n<li data-section-id=\"1s6q9io\" data-start=\"5300\" data-end=\"5350\">\n<p data-start=\"5302\" data-end=\"5350\">\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-section-id=\"22ozpt\" data-start=\"5351\" data-end=\"5388\">\n<p data-start=\"5353\" data-end=\"5388\">\u0647\u0644 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629\u061f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5390\" data-end=\"5532\">\u0648\u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062d\u062f\u0647\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3 data-section-id=\"70wzwf\" data-start=\"5534\" data-end=\"5572\">4.2 \u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"5574\" data-end=\"5637\">\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629:<\/p>\n<ul data-start=\"5639\" data-end=\"5749\">\n<li data-section-id=\"1ryy9fm\" data-start=\"5639\" data-end=\"5673\">\n<p data-start=\"5641\" data-end=\"5673\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/p>\n<\/li>\n<li data-section-id=\"78ftd6\" data-start=\"5674\" data-end=\"5706\">\n<p data-start=\"5676\" data-end=\"5706\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629<\/p>\n<\/li>\n<li data-section-id=\"1yn3dfz\" data-start=\"5707\" data-end=\"5749\">\n<p data-start=\"5709\" data-end=\"5749\">\u0627\u0644\u062d\u0645\u0644 (\u062d\u0633\u0628 \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5751\" data-end=\"5825\">\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<p data-start=\"5751\" data-end=\"5825\"><img decoding=\"async\" class=\"alignnone wp-image-3009 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1.jpg\" alt=\"\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"833\" height=\"833\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/05\/b0155-1-768x768.jpg 768w\" data-sizes=\"(max-width: 833px) 100vw, 833px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 833px; --smush-placeholder-aspect-ratio: 833\/833;\" \/><\/p>\n<h2 data-section-id=\"5ifsog\" data-start=\"5827\" data-end=\"5880\">5. \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0628\u0643\u0631\u0627\u062a<\/h2>\n<p data-start=\"5882\" data-end=\"5970\">\u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0646\u0641\u0633\u0647.<\/p>\n<h3 data-section-id=\"1vqpmgc\" data-start=\"5972\" data-end=\"6003\">5.1 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<p data-start=\"6005\" data-end=\"6023\">\u064a\u0646\u0635\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul data-start=\"6025\" data-end=\"6143\">\n<li data-section-id=\"eiph6c\" data-start=\"6025\" data-end=\"6069\">\n<p data-start=\"6027\" data-end=\"6069\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c<\/p>\n<\/li>\n<li data-section-id=\"7cpvji\" data-start=\"6070\" data-end=\"6101\">\n<p data-start=\"6072\" data-end=\"6101\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/p>\n<\/li>\n<li data-section-id=\"1uylfhj\" data-start=\"6102\" data-end=\"6143\">\n<p data-start=\"6104\" data-end=\"6143\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6145\" data-end=\"6256\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0633\u0644\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/p>\n<h3 data-section-id=\"y3nmau\" data-start=\"6258\" data-end=\"6296\">5.2 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n<p data-start=\"6298\" data-end=\"6537\">\u062a\u0648\u0641\u0631 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