{"id":11985,"date":"2026-02-27T10:46:49","date_gmt":"2026-02-27T02:46:49","guid":{"rendered":"https:\/\/shefmon.com\/?p=11985"},"modified":"2026-02-27T10:46:49","modified_gmt":"2026-02-27T02:46:49","slug":"%d9%83%d9%85-%d8%b9%d8%af%d8%af-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d8%a7%d9%84%d9%83%d9%87%d8%b1%d8%a8%d8%a7%d8%a6%d9%8a-%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/how-many-sessions-of-pelvic-floor-ems-are-usually-needed\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0637\u0644\u0648\u0628\u0629\u061f"},"content":{"rendered":"<p data-start=\"251\" data-end=\"966\">\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 <a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\" target=\"_blank\" rel=\"noopener\">EMS (\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a)<\/a> \u0628\u0631\u0632\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0643\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0634\u0627\u0626\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0639\u0646 \u062d\u0642: <strong data-start=\"577\" data-end=\"653\">\u0643\u0645 \u0639\u062f\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong> \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0646\u0648\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p data-start=\"251\" data-end=\"966\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7370\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6.jpg\" alt=\"\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"781\" height=\"781\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/08\/E0435-6-768x768.jpg 768w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/p>\n<h2 data-start=\"968\" data-end=\"1015\">1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/h2>\n<h3 data-start=\"1017\" data-end=\"1061\">1.1 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/h3>\n<p data-start=\"1063\" data-end=\"1517\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0642\u0628\u0627\u0636\u0647\u0627 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a. \u064a\u062d\u0627\u0643\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0643\u062b\u0627\u0641\u0629 \u0648\u062f\u0642\u0629 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u062c\u0631\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0623\u0648 \u0645\u0642\u0639\u062f \u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u062d\u0648\u0636 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u062a\u062d\u0641\u064a\u0632 \u062f\u0642\u064a\u0642 \u0648\u0645\u0648\u062c\u0647.<\/p>\n<p data-start=\"1519\" data-end=\"1885\">\u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 <strong data-start=\"1539\" data-end=\"1601\">\u0643\u0631\u0633\u064a \u062c\u062f\u064a\u062f \u0644\u0625\u0635\u0644\u0627\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0635\u064f\u0645\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u062a\u062d\u0641\u064a\u0632 \u0645\u062a\u0643\u0631\u0631\u0629.<br data-start=\"1746\" data-end=\"1749\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/\" target=\"_new\" rel=\"noopener\" data-start=\"1749\" data-end=\"1885\">https:\/\/shefmon.com\/product\/e0435-womens-postpartum-repair-new-ems-chair-pelvic-floor-chair-ems-seat-ems-pelvic-floor-muscle-stimulator\/<\/a><\/p>\n<h3 data-start=\"1887\" data-end=\"1920\">1.2 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/h3>\n<p data-start=\"1922\" data-end=\"2264\">\u064a\u064f\u0648\u0635\u0649 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0647\u0628\u0648\u0637 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0628\u0633\u064a\u0637. \u0648\u0628\u0641\u0636\u0644 \u062a\u0648\u0641\u064a\u0631\u0647 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u064a\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0635\u0639\u0628 \u062a\u062d\u0642\u064a\u0642\u0647 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629 \u0648\u062d\u062f\u0647\u0627\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062c\u0631\u0627\u062d\u0629.<\/p>\n<h2 data-start=\"2266\" data-end=\"2311\">2. \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0645\u062f\u062a\u0647\u0627 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629<\/h2>\n<h3 data-start=\"2313\" data-end=\"2347\">2.1 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644\u064a<\/h3>\n<p data-start=\"2349\" data-end=\"2795\">\u064a\u062a\u0628\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 <strong data-start=\"2377\" data-end=\"2410\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062c\u0644\u0633\u0629 \u0645\u0648\u062d\u062f<\/strong> \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0639\u0627\u062f\u0629\u064b\u060c \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u062c\u0644\u0633\u0627\u062a <strong data-start=\"2503\" data-end=\"2528\">\u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong> \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u062a\u0633\u062a\u063a\u0631\u0642 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a <strong data-start=\"2593\" data-end=\"2613\">\u0645\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629<\/strong>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0645\u062f\u0649 \u062a\u062d\u0645\u0644 \u0643\u0644 \u0641\u0631\u062f. \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062f\u062f \u062d\u0635\u0648\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/p>\n<h3 data-start=\"2797\" data-end=\"2831\">2.2 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0644\u062c\u0644\u0633\u0627\u062a<\/h3>\n<p data-start=\"2833\" data-end=\"3229\">\u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062f\u0648\u0631\u0629 \u0645\u0646 <strong data-start=\"2872\" data-end=\"2892\">\u0645\u0646 8 \u0625\u0644\u0649 12 \u062c\u0644\u0633\u0629<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629\u060c \u064a\u064f\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0623\u0648 \u0627\u0644\u0631\u0627\u0628\u0639\u0629\u060c \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u062f\u0648\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 8 \u064812 \u062c\u0644\u0633\u0629\u060c \u064a\u0634\u0639\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<p data-start=\"3231\" data-end=\"3594\">\u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 <strong data-start=\"3251\" data-end=\"3327\">\u0643\u0631\u0633\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/strong> \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u062a\u062d\u0641\u064a\u0632 \u0645\u0633\u062a\u0642\u0631 \u0648\u0645\u0648\u062c\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u062b\u0642\u0629.<br data-start=\"3484\" data-end=\"3487\" \/><a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/\" target=\"_new\" rel=\"noopener\" data-start=\"3487\" data-end=\"3594\">https:\/\/shefmon.com\/product\/e0436-electromagnetic-stimulation-pelvic-floor-muscle-rehabilitation-ems-chair\/<\/a><\/p>\n<h2 data-start=\"3596\" data-end=\"3631\">3. \u0643\u064a\u0641 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/h2>\n<h3 data-start=\"3633\" data-end=\"3669\">3.1 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p data-start=\"3671\" data-end=\"3953\">\u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u062d\u0633\u0646\u0627\u064b \u0637\u0641\u064a\u0641\u0627\u064b\u060c \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0648\u062a\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0648\u0644\u064a \u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u0627\u0628\u0642\u0627\u064b \u063a\u064a\u0631 \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0623\u0648 \u0636\u0639\u064a\u0641\u0629.<\/p>\n<h3 data-start=\"3955\" data-end=\"3982\">3.2 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0633\u0627\u0631<\/h3>\n<p data-start=\"3984\" data-end=\"4335\">\u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u064a\u064f\u0628\u0644\u063a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0646 \u062a\u062d\u0633\u0646\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0637\u0648\u0644\u0629\u060c \u0648\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0623\u0648 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n<h3 data-start=\"4337\" data-end=\"4367\">3.3 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644<\/h3>\n<p data-start=\"4369\" data-end=\"4658\">\u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 <strong data-start=\"4439\" data-end=\"4463\">\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u0629<\/strong> \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0634\u062f\u0629 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u0634\u0647\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<div id=\"attachment_3959\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3959\" class=\"wp-image-3959 size-full lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1.jpg\" alt=\"\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1.jpg 750w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2024\/06\/E0436-3-1-600x600.jpg 600w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/750;\" \/><p id=\"caption-attachment-3959\" class=\"wp-caption-text\">\u062c\u0647\u0627\u0632 \u0625\u0645 \u0633\u0643\u0644\u0628\u062a \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/p><\/div>\n<h2 data-start=\"4660\" data-end=\"4711\">4. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/h2>\n<h3 data-start=\"4713\" data-end=\"4746\">4.1 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"4748\" data-end=\"5000\">\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 <strong data-start=\"4761\" data-end=\"4786\">\u0636\u0639\u0641 \u0639\u0636\u0644\u064a \u0637\u0641\u064a\u0641<\/strong> \u0623\u0648 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0623\u0642\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0645\u0645\u062a\u062f\u0629.<\/p>\n<h3 data-start=\"5002\" data-end=\"5027\">4.2 \u0627\u0644\u0639\u0645\u0631 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<p data-start=\"5029\" data-end=\"5347\">\u064a\u0624\u062b\u0631 \u0627\u0644\u0639\u0645\u0631 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0642\u062f \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0648\u0636 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0645\u0644. \u064a\u0633\u0627\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/p>\n<h3 data-start=\"5349\" data-end=\"5391\">4.3 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644<\/h3>\n<p data-start=\"5393\" data-end=\"5670\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0641\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0636\u0631\u0648\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0648\u0646 \u062a\u0641\u0648\u064a\u062a \u0623\u064a \u0645\u0648\u0639\u062f \u064a\u062d\u0642\u0642\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u062a\u0642\u062f\u0645\u0627\u064b \u0623\u0641\u0636\u0644. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\n<h2 data-start=\"5672\" data-end=\"5715\">5. \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/h2>\n<h3 data-start=\"5717\" data-end=\"5750\">5.1 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p data-start=\"5752\" data-end=\"6164\">\u062a\u0639\u062a\u0645\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0628\u0634\u0643\u0644 \u0625\u0631\u0627\u062f\u064a. \u0648\u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0641\u0634\u0644 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0623\u0648 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0641\u0639\u0651\u0627\u0644\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a (EMS) \u0645\u0627 \u064a\u0644\u064a: <strong data-start=\"6061\" data-end=\"6097\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h3 data-start=\"6166\" data-end=\"6198\">5.2 \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629<\/h3>\n<p data-start=\"6200\" data-end=\"6432\">\u064a\u062f\u0645\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-start=\"6200\" data-end=\"6432\"><img decoding=\"async\" class=\"alignnone  wp-image-11988 lazyload\" data-src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon.png\" alt=\"\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 - \u0634\u064a\u0641\u0645\u0648\u0646\" width=\"918\" height=\"612\" data-srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon.png 1536w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-300x200.png 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-1024x683.png 1024w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-768x512.png 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2026\/02\/Sessions-of-Pelvic-Floor-EMS-shefmon-18x12.png 18w, 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\u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 8 \u0625\u0644\u0649 12 \u062c\u0644\u0633\u0629\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 <strong data-start=\"6596\" data-end=\"6617\">\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/strong>\u062a\u062e\u062a\u0644\u0641 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u061b \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u0641\u064a\u062f \u0622\u062e\u0631\u0648\u0646 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