{"id":11535,"date":"2026-01-29T17:09:11","date_gmt":"2026-01-29T09:09:11","guid":{"rendered":"https:\/\/shefmon.com\/?p=11535"},"modified":"2026-01-29T17:09:11","modified_gmt":"2026-01-29T09:09:11","slug":"how-often-should-you-use-a-body-roll-machine","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/how-often-should-you-use-a-body-roll-machine\/","title":{"rendered":"\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"

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\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062f\u0647\u0648\u0646\u060c \u0628\u0644 \u0647\u0648 \u062f\u0647\u0648\u0646 \u0645\u062d\u062a\u0628\u0633\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u0641\u0643\u0651 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.<\/p>\n

\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627<\/strong><\/h3>\n

\u0645\u0639 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0634\u062f\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/strong><\/h2>\n

\u0646\u062d\u062a \u0627\u0644\u0648\u062c\u0647 \u0648\u0634\u062f \u0627\u0644\u0648\u062c\u0647<\/strong><\/h3>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0644\u0637\u064a\u0641 \u0644\u0644\u0648\u062c\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0648\u062c\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n

\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629<\/strong><\/h3>\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646.<\/p>\n

\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0648\u062c\u0647<\/strong><\/h3>\n

\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0633\u0644\u0627\u062d\u0646\u0627 \u0627\u0644\u0633\u0631\u064a \u0647\u0646\u0627. \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u064a \u0641\u0631\u0635\u0629.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n

\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0634\u062f \u0639\u0636\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062f\u0648\u0627\u0631 \u064a\u0641\u0643 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0633\u0631\u0639\u0629.<\/p>\n

\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><\/h3>\n

\u0623\u0641\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u064a\u0628\u0633 \u0627\u0644\u0643\u062a\u0641 \u0648\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0633\u0627\u0642 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/p>\n

\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><\/h2>\n

\u0648\u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0635\u0644\u0628 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/p>\n

\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong><\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627:<\/p>\n

    \n
  • \n

    2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n

  • \n

    \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0643\u064a\u0641<\/p>\n<\/li>\n

  • \n

    \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n

    \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n

    \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0631\u0634\u064a\u0642 \u0648\u062c\u0630\u0627\u0628:<\/p>\n

      \n
    • \n

      3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n

    • \n

      \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n

      \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/strong><\/h3>\n

      \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0637\u0645\u0648\u062d\u0629:<\/p>\n

        \n
      • \n

        4-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n

      • \n

        \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/p>\n<\/li>\n<\/ul>\n

        \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/strong><\/h3>\n

        \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u062c\u0647 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629:<\/p>\n

          \n
        • \n

          2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/p>\n<\/li>\n

        • \n

          \u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u0637\u064a\u0641\u0629<\/p>\n<\/li>\n<\/ul>\n

          \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/h2>\n

          \u0646\u0645\u0648\u0630\u062c \u062c\u062f\u0648\u0644 \u0623\u0633\u0628\u0648\u0639\u064a<\/strong><\/h3>\n
            \n
          • \n

            \u0627\u0644\u0627\u062b\u0646\u064a\u0646:<\/strong> \u0627\u0644\u0641\u062e\u0630\u0627\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u0627\u0646<\/p>\n<\/li>\n

          • \n

            \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/strong> \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631<\/p>\n<\/li>\n

          • \n

            \u062c\u0645\u0639\u0629:<\/strong> \u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0648\u0627\u0644\u0638\u0647\u0631<\/p>\n<\/li>\n

          • \n

            \u062e\u064a\u0627\u0631\u064a:<\/strong> \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629<\/p>\n<\/li>\n<\/ul>\n

            \u062e\u0637\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644<\/strong><\/h3>\n

            \u0628\u0639\u062f 6-8 \u0623\u0633\u0627\u0628\u064a\u0639:<\/p>\n

              \n
            • \n

              \u062e\u0641\u0651\u0636 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0623\u0648 \u062c\u0644\u0633\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/strong><\/p>\n<\/li>\n

            • \n

              \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/p>\n<\/li>\n<\/ul>\n

              \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u2013 \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u061f<\/strong><\/h2>\n

              \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n
                \n
              • \n

                20-40 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629<\/strong><\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0634\u0627\u0643\u0644<\/p>\n<\/li>\n<\/ul>\n

                \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629<\/strong><\/h3>\n
                  \n
                • \n

                  10-15 \u062f\u0642\u064a\u0642\u0629<\/strong><\/p>\n<\/li>\n

                • \n

                  \u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0641\u0642\u0637<\/p>\n<\/li>\n<\/ul>\n

                  \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/h2>\n

                  \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/h3>\n

                  \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u062a\u0631\u062f\u062f \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n

                  \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong><\/h3>\n

                  \u0647\u0644 \u0628\u0634\u0631\u062a\u0643 \u062d\u0633\u0627\u0633\u0629\u061f \u062c\u0644\u0633\u0627\u062a \u0623\u0642\u0644\u060c \u0636\u063a\u0637 \u0623\u062e\u0641.<\/p>\n

                  \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\n

                  \u062a\u0633\u062a\u062c\u064a\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0642\u0644 \u062a\u0643\u0631\u0627\u0631\u0627\u064b.<\/p>\n

                  \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n

                  \u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647 \u062a\u062c\u0646\u0628 \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0641 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n
                    \n
                  • \n

                    \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/p>\n<\/li>\n

                  • \n

                    \u062f\u0648\u0627\u0644\u064a \u0634\u062f\u064a\u062f\u0629<\/p>\n<\/li>\n

                  • \n

                    \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0639\u062f\u0648\u0649 \u0646\u0634\u0637\u0629<\/p>\n<\/li>\n<\/ul>\n

                    \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0622\u0645\u0646\u0629<\/strong><\/h3>\n
                      \n
                    • \n

                      \u0627\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627<\/p>\n<\/li>\n

                    • \n

                      \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n<\/li>\n

                    • \n

                      \u0627\u062a\u0628\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/p>\n<\/li>\n<\/ul>\n

                      \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u062c\u0647\u0627\u0632 \u0625\u0646\u062f\u0648\u0633 \u0641\u064a\u0644\u0627\u0628\u0631\u0648 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n

                      \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u0643\u0631\u0629<\/strong><\/h3>\n

                      \u064a\u0648\u0641\u0631 \u062c\u0647\u0627\u0632 Endos Velapro \u0636\u063a\u0637\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0648\u0645\u062a\u0633\u0642\u064b\u0627 \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u064a\u062f\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a - \u0648\u0644\u0643\u0646\u0647 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n

                      \u0646\u062a\u0627\u0626\u062c \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0635\u0627\u0644\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/strong><\/h3>\n

                      \u0635\u064f\u0645\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062c\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645.<\/p>\n

                      \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u2013 \u0645\u062a\u0649 \u0633\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u061f<\/strong><\/h2>\n

                      \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong><\/h3>\n
                        \n
                      • \n

                        \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n

                      • \n

                        \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0648\u0631\u0645<\/p>\n<\/li>\n

                      • \n

                        \u0639\u0636\u0644\u0627\u062a \u0645\u0633\u062a\u0631\u062e\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n

                        \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong><\/h3>\n
                          \n
                        • \n

                          \u0646\u062d\u0627\u0641\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u062e\u0644\u0627\u0644 4-6 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n

                        • \n

                          \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u062e\u0644\u0627\u0644 6-8 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n

                        • \n

                          \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n

                          \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/h2>\n

                          \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h3>\n

                          \u0641\u0643\u0651\u0631 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0643\u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0648\u062f - \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u062d\u0631\u0643.<\/p>\n

                          \u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n

                          \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0648\u064a\u0641.<\/p>\n

                          \u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n

                          \u0625\u0630\u0646\u060c \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645\u061f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648 3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u0628\u062d\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 Endos Velapro \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u062e\u0637\u0648\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 - \u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629. \u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629\u060c \u0648\u0633\u062a\u0634\u0643\u0631\u0643 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n

                          \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n

                          1. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/strong>
                          \u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0644\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n

                          2. \u0645\u062a\u0649 \u0633\u0623\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/strong>
                          \u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u063a\u0636\u0648\u0646 3-4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n

                          3. \u0647\u0644 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0645\u0624\u0644\u0645\u061f<\/strong>
                          \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0634\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0627\u064b.<\/p>\n

                          4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong>
                          \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n

                          5. \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u061f<\/strong>
                          \u0646\u0639\u0645\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0648\u0645\u0644\u062d\u0642\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

                          \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641\u061f \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0643\u0631\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u062f\u0648\u0627\u0631\u0629 \u0645\u0639 \u0636\u063a\u0637 \u0645\u062a\u062d\u0643\u0645 \u0628\u0647 \u0644\u0644\u062a\u062f\u0644\u064a\u0643.<\/p>","protected":false},"author":3,"featured_media":7595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/11535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=11535"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/11535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/7595"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=11535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=11535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=11535"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}