{"id":10910,"date":"2026-01-05T10:25:30","date_gmt":"2026-01-05T02:25:30","guid":{"rendered":"https:\/\/shefmon.com\/?p=10910"},"modified":"2026-01-05T10:25:30","modified_gmt":"2026-01-05T02:25:30","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/how-do-you-relieve-muscle-pain-a-complete-guide-to-fast-and-effective-recovery\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0641\u0639\u0627\u0644"},"content":{"rendered":"<p data-start=\"2084\" data-end=\"2415\"><a href=\"https:\/\/shefmon.com\/beauty-machines\/shockwave-physiotherapy\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7648 size-full\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6.jpg 1000w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/09\/A0247E-6-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p data-start=\"2084\" data-end=\"2415\">\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0636\u064a\u0641 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 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data-end=\"2764\"><strong data-start=\"2740\" data-end=\"2764\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/h4>\n<p data-start=\"2766\" data-end=\"2940\">\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062c\u0631\u0628\u062a \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0648\u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u061f \u0647\u0630\u0627 \u0623\u0644\u0645 \u0639\u0636\u0644\u064a \u064a\u0642\u0648\u0644: &quot;\u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u064a\u062f\u0629&quot;. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u063a\u064a\u0631 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data-end=\"3979\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong> \u064a\u064f\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4029\" data-end=\"4080\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0644\u062a\u064a\u0628\u0633.<\/p>\n<h3 data-start=\"4082\" data-end=\"4118\"><strong data-start=\"4086\" data-end=\"4118\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629<\/strong><\/h3>\n<p data-start=\"4120\" data-end=\"4202\">\u062a\u0645\u0627\u0631\u064a\u0646 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0625\u0646\u0647 \u0623\u0634\u0628\u0647 \u0628\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b.<\/p>\n<h3 data-start=\"4386\" data-end=\"4428\"><strong data-start=\"4390\" data-end=\"4428\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/strong><\/h3>\n<p data-start=\"4430\" data-end=\"4531\">\u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0648\u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0645\u0624\u0642\u062a\u0629 \u0639\u0646\u062f \u062a\u062f\u0644\u064a\u0643\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/p>\n<h3 data-start=\"4533\" data-end=\"4564\"><strong data-start=\"4537\" data-end=\"4564\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n<p data-start=\"4566\" data-end=\"4667\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0627\u0644\u062c\u0641\u0627\u0641 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u0645 \u0633\u0648\u0621\u0627\u064b\u060c \u0644\u0630\u0627 \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h2 data-start=\"4674\" data-end=\"4720\"><strong data-start=\"4677\" data-end=\"4720\">\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n<h3 data-start=\"4722\" data-end=\"4746\"><strong data-start=\"4726\" data-end=\"4746\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/h3>\n<p data-start=\"4748\" data-end=\"4853\">\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629.<\/p>\n<h3 data-start=\"4855\" data-end=\"4886\"><strong data-start=\"4859\" data-end=\"4886\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/strong><\/h3>\n<h4 data-start=\"4888\" data-end=\"4924\"><strong data-start=\"4893\" data-end=\"4924\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/strong><\/h4>\n<p data-start=\"4926\" data-end=\"5078\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0648\u062c\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629. \u062a\u062e\u064a\u0644\u0647\u0627 \u0643\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0644\u0646\u0638\u0627\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4 data-start=\"5080\" data-end=\"5134\"><strong data-start=\"5085\" data-end=\"5134\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h4>\n<ul data-start=\"5136\" data-end=\"5275\">\n<li data-start=\"5136\" data-end=\"5165\">\n<p data-start=\"5138\" data-end=\"5165\">\u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"5166\" data-end=\"5194\">\n<p data-start=\"5168\" data-end=\"5194\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5195\" data-end=\"5220\">\n<p data-start=\"5197\" data-end=\"5220\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0646\u062f\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"5221\" data-end=\"5246\">\n<p data-start=\"5223\" data-end=\"5246\">\u064a\u0633\u0631\u0639 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/p>\n<\/li>\n<li data-start=\"5247\" data-end=\"5275\">\n<p data-start=\"5249\" data-end=\"5275\">\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5282\" data-end=\"5332\"><strong data-start=\"5285\" data-end=\"5332\">\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0634\u064a\u0641\u0645\u0648\u0646<\/strong><\/h2>\n<h3 data-start=\"5334\" data-end=\"5385\"><strong data-start=\"5338\" data-end=\"5385\">\u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0646 \u0634\u064a\u0641\u0645\u0648\u0646<\/strong><\/h3>\n<p data-start=\"5387\" data-end=\"5658\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c <strong data-start=\"5448\" data-end=\"5492\">\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0646 \u0634\u064a\u0641\u0645\u0648\u0646<\/strong> \u0635\u064f\u0645\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0648\u062c\u0627\u062a \u0635\u062f\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p data-start=\"5660\" data-end=\"5742\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0647\u0646\u0627:<br data-start=\"5676\" data-end=\"5679\" \/>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/shefmon.com\/beauty-machines\/shockwave-physiotherapy\/\" target=\"_new\" rel=\"noopener\" data-start=\"5682\" data-end=\"5742\">https:\/\/shefmon.com\/beauty-machines\/shockwave-physiotherapy\/<\/a><\/p>\n<h3 data-start=\"5744\" data-end=\"5791\"><strong data-start=\"5748\" data-end=\"5791\">\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629\u061f<\/strong><\/h3>\n<ul data-start=\"5793\" data-end=\"5952\">\n<li data-start=\"5793\" data-end=\"5822\">\n<p data-start=\"5795\" data-end=\"5822\">\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"5823\" data-end=\"5866\">\n<p data-start=\"5825\" data-end=\"5866\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641<\/p>\n<\/li>\n<li data-start=\"5867\" data-end=\"5909\">\n<p data-start=\"5869\" data-end=\"5909\">\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5910\" data-end=\"5952\">\n<p data-start=\"5912\" data-end=\"5952\">\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5954\" data-end=\"6033\">\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u062d\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629.<\/p>\n<h2 data-start=\"6040\" data-end=\"6087\"><strong data-start=\"6043\" data-end=\"6087\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 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data-end=\"6466\">\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0627\u0647\u0644\u0647\u0627<\/strong><\/h3>\n<ul data-start=\"6468\" data-end=\"6593\">\n<li data-start=\"6468\" data-end=\"6502\">\n<p data-start=\"6470\" data-end=\"6502\">\u0623\u0644\u0645 \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"6503\" data-end=\"6531\">\n<p data-start=\"6505\" data-end=\"6531\">\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0634\u062f\u064a\u062f<\/p>\n<\/li>\n<li data-start=\"6532\" data-end=\"6561\">\n<p data-start=\"6534\" data-end=\"6561\">\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"6562\" data-end=\"6593\">\n<p data-start=\"6564\" data-end=\"6593\">\u0635\u062f\u0645\u0629 \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u062d\u0627\u062f\u062b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6595\" data-end=\"6622\">\u0639\u0646\u062f \u0627\u0644\u0634\u0643\u060c \u0627\u0641\u062d\u0635 \u0646\u0641\u0633\u0643.<\/p>\n<h2 data-start=\"6629\" data-end=\"6666\"><strong data-start=\"6632\" data-end=\"6666\">\u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u062a\u0633\u0643\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n<h3 data-start=\"6668\" data-end=\"6693\"><strong data-start=\"6672\" data-end=\"6693\">\u0644\u0627 \u0623\u0644\u0645, \u0644\u0627 \u0631\u0628\u062d\u061f<\/strong><\/h3>\n<p data-start=\"6695\" data-end=\"6773\">\u0627\u0644\u0623\u0644\u0645 \u0644\u064a\u0633 \u0648\u0633\u0627\u0645 \u0634\u0631\u0641. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0643\u064a \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 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\u064a\u0642\u062a\u0635\u0631 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062d\u0644 \u0633\u062d\u0631\u064a \u0648\u0627\u062d\u062f\u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 <strong data-start=\"7068\" data-end=\"7095\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629<\/strong>\u0644\u062f\u064a\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0625\u0632\u0639\u0627\u062c\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u062d\u0644\u0648\u0644 \u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 <strong data-start=\"7191\" data-end=\"7229\">\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0645\u0646 \u0634\u064a\u0641\u0645\u0648\u0646<\/strong> \u0646\u0642\u062f\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/p>\n<h2 data-start=\"7292\" data-end=\"7303\"><strong data-start=\"7295\" data-end=\"7303\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<p data-start=\"7305\" data-end=\"7441\"><strong data-start=\"7305\" data-end=\"7351\">1. \u0643\u0645 \u062a\u062f\u0648\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0627\u062f\u0629\u064b\u061f<\/strong><br data-start=\"7351\" data-end=\"7354\" \/>\u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627.<\/p>\n<p data-start=\"7443\" data-end=\"7565\"><strong data-start=\"7443\" data-end=\"7488\">2. \u0647\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0645 \u0627\u0644\u062b\u0644\u062c \u0623\u0641\u0636\u0644 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong><br data-start=\"7488\" data-end=\"7491\" \/>\u064a\u064f\u0639\u062f \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u064a\u0628\u0633 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p data-start=\"7567\" data-end=\"7700\"><strong data-start=\"7567\" data-end=\"7622\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u061f<\/strong><br data-start=\"7622\" data-end=\"7625\" \/>\u0646\u0639\u0645\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p data-start=\"7702\" data-end=\"7801\"><strong data-start=\"7702\" data-end=\"7748\">4. \u0643\u0645 \u0639\u062f\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u061f<\/strong><br data-start=\"7748\" data-end=\"7751\" \/>\u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u062d\u0633\u0646\u0627\u064b \u062e\u0644\u0627\u0644 3-6 \u062c\u0644\u0633\u0627\u062a.<\/p>\n<p data-start=\"7803\" data-end=\"7928\"><strong data-start=\"7803\" data-end=\"7850\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u061f<\/strong><br data-start=\"7850\" data-end=\"7853\" \/>\u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0636\u064a\u0641 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u064a\u0637\u064a\u0644 \u0625\u0642\u0627\u0645\u062a\u0647. \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u062a\u062d\u0645\u0644 \u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c \u0648\u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c<\/p>","protected":false},"author":3,"featured_media":3885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-10910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=10910"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/3885"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=10910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=10910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=10910"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}