{"id":10805,"date":"2025-12-29T14:19:43","date_gmt":"2025-12-29T06:19:43","guid":{"rendered":"https:\/\/shefmon.com\/?p=10805"},"modified":"2025-12-29T14:19:43","modified_gmt":"2025-12-29T06:19:43","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%af%d9%84%d9%8a%d9%84-%d8%b9%d9%85%d9%84%d9%8a-%d8%b4%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/how-to-relieve-muscle-pain-a-complete-practical-guide\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0634\u0627\u0645\u0644"},"content":{"rendered":"

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\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u0644 \u062a\u0639\u0646\u064a \u0625\u0631\u0627\u062d\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u062f\u0629\u064b \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u062a\u0627\u0645.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f (\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c)<\/strong><\/h3>\n

\u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u064f\u062e\u062f\u0631 \u0627\u0644\u0623\u0644\u0645. \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 24-48 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641. \u0636\u0639\u0647 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a (\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629)<\/strong><\/h3>\n

\u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u064a\u0628\u0633\u0629 \u0648\u0627\u0644\u0645\u0624\u0644\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u062a\u062e\u064a\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0643\u062d\u0636\u0646 \u062f\u0627\u0641\u0626 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0628\u0629.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629<\/strong><\/h3>\n

\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0628\u0637\u0621 \u0648\u0644\u0637\u0641\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645\u060c \u0641\u0623\u0646\u062a \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong><\/a><\/h3>\n

\u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u062a\u064a\u0628\u0633\u060c \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u062a\u062f\u0644\u064a\u0643\u0627\u064b \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0627\u064b \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0633\u062a\u0634\u0643\u0631\u0643 \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n

\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645<\/strong><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0634\u0639\u0631\u0643 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0648\u0643\u0623\u0646\u0643 \u0636\u063a\u0637\u062a \u0632\u0631 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0633\u0645\u0643.<\/p>\n

\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n

\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0622\u0644\u0627\u0645\u0647\u0627. \u0644\u0630\u0627\u060c \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0639\u0645 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n

\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0627\u0636\u0628\u0637 \u0643\u0631\u0633\u064a\u0643 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0628\u062d\u064a\u062b \u064a\u0628\u0642\u0649 \u062c\u0633\u0645\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong><\/h3>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0644\u0645 \u0623\u0642\u0644. \u0641\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n

\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h3>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0641\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0647\u0627\u062f\u0626 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u064b.<\/p>\n

\u0646\u0648\u0645 \u062c\u064a\u062f \u0648\u0631\u0627\u062d\u0629<\/strong><\/h3>\n

\u062a\u064f\u0631\u0645\u0651\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-9 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong><\/h3>\n

\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u062e\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0643\u0623\u0646\u0643 \u062a\u0632\u064a\u0651\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0635\u0644\u0628\u0629.<\/p>\n

\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629<\/strong><\/h3>\n

\u062a\u064f\u062c\u0628\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0630\u0644 \u062c\u0647\u062f\u064d \u0645\u0636\u0627\u0639\u0641 \u0644\u0644\u062a\u0639\u0648\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645. \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/h3>\n

\u062a\u064f\u062d\u0633\u0651\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u0627\u0644\u062a\u064a\u0628\u0633. \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0623\u0645\u064a\u0646 \u0644\u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n

\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/h3>\n

\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0623\u0644\u0645 \u0648\u0625\u0631\u0634\u0627\u062f\u0643 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong><\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n

\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631<\/strong><\/h3>\n

\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0637\u0628\u064a<\/strong><\/h3>\n

\u062a\u0639\u0627\u0644\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n

\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/h2>\n

\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/p>\n

\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong><\/h3>\n

\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong><\/h3>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0634\u062f\u064a\u062f\u0627\u064b \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u062a\u0648\u0631\u0645 \u0623\u0648 \u0636\u0639\u0641 \u0623\u0648 \u062d\u0645\u0649\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n

\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/strong><\/h2>\n

\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u0646<\/strong><\/h3>\n

\u064a\u064f\u0647\u064a\u0626 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0646\u0634\u0627\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0639\u0644\u0649 \u062a\u0639\u0627\u0641\u064a\u0647\u0627. \u0625\u0646 \u0625\u0647\u0645\u0627\u0644 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u064a\u064f\u0634\u0628\u0647 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0628\u062f\u0648\u0646 \u0645\u0643\u0627\u0628\u062d.<\/p>\n

\u0645\u0633\u0627\u062d\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u064a\u062d\u0629<\/strong><\/h3>\n

\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u064a\u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n

\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n

\u064a\u0628\u0646\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0648\u0642\u0648\u062f \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u062d\u0643\u0645\u0629.<\/p>\n

\u062f\u062d\u0636 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h2>\n

"\u0644\u0627 \u0623\u0644\u0645, \u0644\u0627 \u0631\u0628\u062d"<\/strong><\/h3>\n

\u0627\u0644\u0623\u0644\u0645 \u0644\u064a\u0633 \u0648\u0633\u0627\u0645 \u0634\u0631\u0641. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0643\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629.<\/p>\n

\u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u062a\u0627\u0645<\/strong><\/h3>\n

\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u064a\u0628\u0633. \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n

\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062d\u0643\u0645 \u0628\u062d\u064a\u0627\u062a\u0643. \u0645\u0639 \u0645\u0632\u064a\u062c \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0645\u0646\u0639 \u0639\u0648\u062f\u062a\u0647. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u0641\u0647\u0648 \u0623\u0630\u0643\u0649 \u0645\u0645\u0627 \u062a\u0638\u0646. \u0627\u0639\u062a\u0646\u064a \u0628\u0639\u0636\u0644\u0627\u062a\u0643 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u062d\u0631\u064a\u0629.<\/p>\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n

1. \u0643\u0645 \u062a\u062f\u0648\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0627\u062f\u0629\u064b\u061f<\/strong>
\u064a\u0632\u0648\u0644 \u0645\u0639\u0638\u0645 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629. \u0623\u0645\u0627 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629.<\/p>\n

2. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong>
\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n

3. \u0647\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0645 \u0627\u0644\u062b\u0644\u062c \u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong>
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4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong>
\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

5. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong>
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u0627\u064b \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u0636\u0639\u0641 \u0623\u0648 \u062a\u0648\u0631\u0645\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0634\u0627\u0645\u0644. \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0638\u0647\u0631 \u0641\u062c\u0623\u0629 \u0639\u0646\u062f\u0645\u0627...<\/p>","protected":false},"author":3,"featured_media":6908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-10805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=10805"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/6908"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=10805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=10805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=10805"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}