{"id":10091,"date":"2025-11-26T17:25:40","date_gmt":"2025-11-26T09:25:40","guid":{"rendered":"https:\/\/shefmon.com\/?p=10091"},"modified":"2025-11-26T17:25:40","modified_gmt":"2025-11-26T09:25:40","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%87%d8%a7%d8%b2-%d9%84%d8%ad%d8%b1%d9%82-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/shefmon.com\/ar\/which-machine-is-best-for-losing-belly-fat\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f"},"content":{"rendered":"<h1 data-start=\"2100\" data-end=\"2149\"><a href=\"https:\/\/shefmon.com\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9764 size-full\" src=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16.jpg 800w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16-300x300.jpg 300w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16-150x150.jpg 150w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16-600x600.jpg 600w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16-768x768.jpg 768w, https:\/\/shefmon.com\/wp-content\/uploads\/2025\/11\/OEM-ODM-factory-16-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/h1>\n<h1 data-start=\"2100\" data-end=\"2149\"><strong data-start=\"2102\" data-end=\"2149\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><\/h1>\n<p data-start=\"2151\" data-end=\"2514\">\u064a\u064f\u0639\u062f\u0651 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0633\u0648\u0621 \u0641\u0647\u0645. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062d\u062b \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 &quot;\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0633\u062d\u0631\u064a&quot; \u0627\u0644\u0630\u064a \u064a\u064f\u0630\u064a\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0648\u0631\u064b\u0627 - \u0648\u0644\u0643\u0646 \u0644\u0646\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646: \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u0644\u062c\u0647\u0627\u0632 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data-end=\"2933\"><strong data-start=\"2870\" data-end=\"2886\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629<\/strong> - \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u062d\u0648\u0644 \u0623\u0639\u0636\u0627\u0626\u0643.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2935\" data-end=\"3034\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0623\u0635\u0639\u0628 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3 data-start=\"3036\" data-end=\"3073\"><strong data-start=\"3040\" 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data-start=\"3380\" data-end=\"3395\">\u0645\u0631\u0636 \u0642\u0644\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"3396\" data-end=\"3415\">\n<p data-start=\"3398\" data-end=\"3415\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"3416\" data-end=\"3439\">\n<p data-start=\"3418\" data-end=\"3439\">\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3441\" data-end=\"3539\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0647\u062f\u0641 \u062c\u0645\u0627\u0644\u064a\u060c \u0628\u0644 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 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data-end=\"4040\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"4041\" data-end=\"4076\">\n<p data-start=\"4043\" data-end=\"4076\">\u0625\u0634\u0631\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"4077\" data-end=\"4111\">\n<p data-start=\"4079\" data-end=\"4111\">\u062f\u0639\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4113\" data-end=\"4208\">\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<h2 data-start=\"4215\" data-end=\"4258\"><strong data-start=\"4218\" data-end=\"4258\">\u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/strong><\/h2>\n<h3 data-start=\"4260\" data-end=\"4277\"><strong data-start=\"4264\" data-end=\"4277\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a<\/strong><\/h3>\n<h4 data-start=\"4279\" data-end=\"4311\"><strong data-start=\"4284\" data-end=\"4311\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u061f<\/strong><\/h4>\n<p data-start=\"4312\" data-end=\"4462\">\u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629. \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0645\u064a\u0644 \u062a\u064f\u0646\u0634\u0651\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f\u0651 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<h4 data-start=\"4464\" data-end=\"4496\"><strong data-start=\"4469\" data-end=\"4496\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a<\/strong><\/h4>\n<ul data-start=\"4497\" data-end=\"4596\">\n<li data-start=\"4497\" data-end=\"4523\">\n<p data-start=\"4499\" data-end=\"4523\">\u0633\u0628\u0627\u0642\u0627\u062a HIIT \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"4524\" data-end=\"4553\">\n<p data-start=\"4526\" data-end=\"4553\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u0644 \u0628\u0633\u0631\u0639\u0629 10\u201315%<\/p>\n<\/li>\n<li data-start=\"4554\" data-end=\"4596\">\n<p data-start=\"4556\" data-end=\"4596\">\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062b\u0627\u0628\u062a \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4603\" data-end=\"4629\"><strong data-start=\"4607\" data-end=\"4629\">\u062c\u0647\u0627\u0632 \u0628\u064a\u0636\u0627\u0648\u064a \u0627\u0644\u0634\u0643\u0644<\/strong><\/h3>\n<h4 data-start=\"4631\" data-end=\"4667\"><strong data-start=\"4636\" data-end=\"4667\">\u0645\u064a\u0632\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong><\/h4>\n<p data-start=\"4668\" data-end=\"4784\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0647\u0644\u064a\u0644\u062c\u064a \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0641\u0647\u0648 \u064a\u064f\u0634\u063a\u0651\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4 data-start=\"4786\" data-end=\"4822\"><strong data-start=\"4791\" data-end=\"4822\">\u0643\u064a\u0641 \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/h4>\n<p data-start=\"4823\" data-end=\"4912\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<h3 data-start=\"4919\" data-end=\"4941\"><strong data-start=\"4923\" data-end=\"4941\">\u0622\u0644\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/strong><\/h3>\n<h4 data-start=\"4943\" data-end=\"4972\"><strong data-start=\"4948\" data-end=\"4972\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong><\/h4>\n<p data-start=\"4973\" data-end=\"5087\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 85% \u0645\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 - \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0622\u0644\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h4 data-start=\"5089\" data-end=\"5116\"><strong data-start=\"5094\" data-end=\"5116\">\u0641\u0648\u0627\u0626\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/strong><\/h4>\n<p data-start=\"5117\" data-end=\"5209\">\u062a\u062a\u0637\u0644\u0628 \u0643\u0644 \u0636\u0631\u0628\u0629 \u0633\u062d\u0628\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3 data-start=\"5216\" data-end=\"5237\"><strong data-start=\"5220\" data-end=\"5237\">\u0645\u062a\u0633\u0644\u0642 \u0627\u0644\u0633\u0644\u0627\u0644\u0645<\/strong><\/h3>\n<h4 data-start=\"5239\" data-end=\"5269\"><strong data-start=\"5244\" data-end=\"5269\">\u0641\u0648\u0627\u0626\u062f \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/h4>\n<p data-start=\"5270\" data-end=\"5362\">\u064a\u0624\u062f\u064a \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0631\u0639\u0629 \u0648\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n<h4 data-start=\"5364\" data-end=\"5392\"><strong data-start=\"5369\" data-end=\"5392\">\u062a\u0639\u0632\u064a\u0632 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong><\/h4>\n<p data-start=\"5393\" data-end=\"5498\">\u0645\u0639 \u0639\u0645\u0644 \u0633\u0627\u0642\u064a\u0643 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631\u060c \u064a\u0639\u0645\u0644 \u0645\u0631\u0643\u0632 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u062d\u0631\u0643\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0634\u062f \u0648\u062a\u0642\u0644\u064a\u0635 \u062d\u062c\u0645 \u062e\u0635\u0631\u0643.<\/p>\n<h3 data-start=\"5505\" data-end=\"5522\"><strong data-start=\"5509\" data-end=\"5522\">\u062f\u0631\u0627\u062c\u0629 \u0633\u0628\u064a\u0646<\/strong><\/h3>\n<h4 data-start=\"5524\" data-end=\"5559\"><strong data-start=\"5529\" data-end=\"5559\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><\/h4>\n<p data-start=\"5560\" data-end=\"5631\">\u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/p>\n<h4 data-start=\"5633\" data-end=\"5664\"><strong data-start=\"5638\" data-end=\"5664\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n<p data-start=\"5665\" data-end=\"5669\">\u064a\u062d\u0627\u0648\u0644:<\/p>\n<ul data-start=\"5670\" data-end=\"5756\">\n<li data-start=\"5670\" data-end=\"5691\">\n<p data-start=\"5672\" data-end=\"5691\">30 \u062b\u0627\u0646\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5692\" data-end=\"5756\">\n<p data-start=\"5694\" data-end=\"5756\">30 \u062b\u0627\u0646\u064a\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629<br data-start=\"5710\" data-end=\"5713\" \/>\u0643\u0631\u0631 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5763\" data-end=\"5804\"><strong data-start=\"5766\" data-end=\"5804\">\u0623\u062c\u0647\u0632\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/strong><\/h2>\n<h3 data-start=\"5806\" data-end=\"5822\"><strong data-start=\"5810\" data-end=\"5822\">\u062f\u0631\u0627\u062c\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/strong><\/h3>\n<p data-start=\"5823\" data-end=\"5919\">\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0642\u0628\u0636 \u0627\u0644\u0645\u0632\u062f\u0648\u062c + \u0627\u0644\u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0634\u063a\u0644 \u0627\u0644\u0642\u0644\u0628 \u0645\u0639 \u0643\u0644 \u062f\u0641\u0639\u0629 \u0648\u0633\u062d\u0628.<\/p>\n<h3 data-start=\"5921\" data-end=\"5944\"><strong data-start=\"5925\" data-end=\"5944\">\u0644\u0648\u062d\u0629 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632<\/strong><\/h3>\n<p data-start=\"5945\" data-end=\"6054\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0641\u0625\u0646 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 data-start=\"6056\" data-end=\"6073\"><strong data-start=\"6060\" data-end=\"6073\">\u0628\u0643\u0631\u0629 \u0627\u0644\u0628\u0637\u0646<\/strong><\/h3>\n<p data-start=\"6074\" data-end=\"6144\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3 data-start=\"6146\" data-end=\"6166\"><strong data-start=\"6150\" data-end=\"6166\">\u062c\u0647\u0627\u0632 \u0633\u062a\u064a\u0628\u0631 \u0635\u063a\u064a\u0631<\/strong><\/h3>\n<p data-start=\"6167\" data-end=\"6226\">\u0645\u0636\u063a\u0648\u0637 \u0648\u0641\u0639\u0627\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n<h2 data-start=\"6233\" data-end=\"6281\"><strong data-start=\"6236\" data-end=\"6281\">\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/strong><\/h2>\n<h3 data-start=\"6283\" data-end=\"6319\"><a href=\"https:\/\/shefmon.com\/beauty-machines\/cryolipolysis\/\"><strong data-start=\"6287\" data-end=\"6319\">\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 (Cryolipolysis)<\/strong><\/a><\/h3>\n<p data-start=\"6320\" data-end=\"6397\">\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062c\u0645\u064a\u062f \u0648\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<h3 data-start=\"6399\" data-end=\"6436\"><a href=\"https:\/\/shefmon.com\/beauty-machines\/rf-cavitation\/\"><strong data-start=\"6403\" data-end=\"6436\">\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0644\u0627\u0633\u0644\u0643\u064a (RF)<\/strong><\/a><\/h3>\n<p data-start=\"6437\" data-end=\"6510\">\u064a\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u064a\u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 - \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<h3 data-start=\"6512\" data-end=\"6535\"><a href=\"https:\/\/shefmon.com\/beauty-machines\/laser-ipl\/\"><strong data-start=\"6516\" data-end=\"6535\">\u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong><\/a><\/h3>\n<p data-start=\"6536\" data-end=\"6603\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<h3 data-start=\"6605\" data-end=\"6640\"><a href=\"https:\/\/shefmon.com\/beauty-machines\/emslim\/\"><strong data-start=\"6609\" data-end=\"6640\">\u0623\u062c\u0647\u0632\u0629 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 EMS<\/strong><\/a><\/h3>\n<p data-start=\"6641\" data-end=\"6751\">\u064a\u0642\u0648\u0645 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 - \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0623\u062f\u0627\u0621 20000 \u062a\u0645\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<h2 data-start=\"6758\" data-end=\"6791\"><strong data-start=\"6761\" data-end=\"6791\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong><\/h2>\n<h3 data-start=\"6793\" data-end=\"6814\"><strong data-start=\"6797\" data-end=\"6814\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\n<p data-start=\"6815\" data-end=\"6924\">\u0642\u062f \u064a\u0641\u0636\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0628\u064a\u0636\u0627\u0648\u064a \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u0641\u064a \u062d\u064a\u0646 \u0642\u062f \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0631\u0629.<\/p>\n<h3 data-start=\"6926\" data-end=\"6940\"><strong data-start=\"6930\" data-end=\"6940\">\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/strong><\/h3>\n<p data-start=\"6941\" data-end=\"7064\">\u062a\u062a\u0646\u0648\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u064a\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0623\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0641\u062a\u0643\u0644\u0641 \u0623\u0643\u062b\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0625\u0632\u0627\u0644\u0629\u064b \u0645\u0631\u0643\u0632\u0629\u064b \u0644\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3 data-start=\"7066\" data-end=\"7092\"><strong data-start=\"7070\" data-end=\"7092\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/strong><\/h3>\n<p data-start=\"7093\" data-end=\"7167\">\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0634\u0642\u0642 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0623\u0648 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629.<\/p>\n<h3 data-start=\"7169\" data-end=\"7197\"><strong data-start=\"7173\" data-end=\"7197\">\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/h3>\n<p data-start=\"7198\" data-end=\"7267\">\u0627\u062e\u062a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 - \u0641\u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p>\n<h2 data-start=\"7274\" data-end=\"7310\"><strong data-start=\"7277\" data-end=\"7310\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/strong><\/h2>\n<h3 data-start=\"7312\" data-end=\"7345\"><strong data-start=\"7316\" data-end=\"7345\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 + \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h3>\n<p data-start=\"7346\" data-end=\"7417\">\u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 data-start=\"7419\" data-end=\"7445\"><strong data-start=\"7423\" data-end=\"7445\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n<p data-start=\"7446\" data-end=\"7511\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644.<\/p>\n<h3 data-start=\"7513\" data-end=\"7538\"><strong data-start=\"7517\" data-end=\"7538\">\u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong><\/h3>\n<p data-start=\"7539\" data-end=\"7590\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644.<\/p>\n<h3 data-start=\"7592\" data-end=\"7614\"><strong data-start=\"7596\" data-end=\"7614\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong><\/h3>\n<p data-start=\"7615\" data-end=\"7675\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0648\u0631 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0641\u0632\u064b\u0627.<\/p>\n<h2 data-start=\"7682\" data-end=\"7699\"><strong data-start=\"7685\" data-end=\"7699\">\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n<p data-start=\"7701\" data-end=\"8026\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 &quot;\u0623\u0641\u0636\u0644&quot; \u0648\u0627\u062d\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 - \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0640 <em data-start=\"7783\" data-end=\"7788\">\u0623\u0646\u062a<\/em> \u0647\u0648 \u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0646\u0634\u0637 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643. \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629\u060c \u0623\u0648 \u062c\u0647\u0627\u0632\u064b\u0627 \u062a\u062c\u0645\u064a\u0644\u064a\u064b\u0627 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p data-start=\"8028\" data-end=\"8101\">\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u062d\u0644\u0645\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d - \u0627\u0628\u062f\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<h2 data-start=\"8108\" data-end=\"8119\"><strong data-start=\"8111\" data-end=\"8119\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<h3 data-start=\"8121\" data-end=\"8174\"><strong data-start=\"8125\" data-end=\"8174\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u061f<\/strong><\/h3>\n<p data-start=\"8175\" data-end=\"8246\">\u062a\u0639\u062f \u0622\u0644\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3 data-start=\"8248\" data-end=\"8301\"><strong data-start=\"8252\" data-end=\"8301\">2. \u0647\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0628\u0637\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><\/h3>\n<p data-start=\"8302\" data-end=\"8361\">\u0625\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<h3 data-start=\"8363\" data-end=\"8424\"><strong data-start=\"8367\" data-end=\"8424\">3. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0644\u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><\/h3>\n<p data-start=\"8425\" data-end=\"8467\">\u0647\u062f\u0641\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629\u060c 4-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<h3 data-start=\"8469\" data-end=\"8505\"><strong data-start=\"8473\" data-end=\"8505\">4. \u0647\u0644 \u062a\u0639\u0645\u0644 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u061f<\/strong><\/h3>\n<p data-start=\"8506\" data-end=\"8576\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<h3 data-start=\"8578\" data-end=\"8637\"><strong data-start=\"8582\" data-end=\"8637\">5. \u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0623\u0633\u0631\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/h3>\n<p data-start=\"8638\" data-end=\"8704\">\u062a\u0639\u0637\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0642\u0646\u064a\u0629 EMS \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0631\u0626\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<div class=\"simg-pop-btn\" style=\"top: 32.7326px; left: 14px; display: none;\"><\/div>\n<div class=\"simg-pop-btn\" style=\"top: 32.7326px; left: 14px; display: none;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f \u064a\u064f\u0639\u062f\u0651 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646...<\/p>","protected":false},"author":3,"featured_media":9764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-10091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-knowledge"],"_links":{"self":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/comments?post=10091"}],"version-history":[{"count":0,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/posts\/10091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media\/9764"}],"wp:attachment":[{"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/media?parent=10091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/categories?post=10091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shefmon.com\/ar\/wp-json\/wp\/v2\/tags?post=10091"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}